Mangogingersmoothie Recipes
MANGO GINGER SMOOTHIE
Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.
Provided by justcallmetoni
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender.
- Puree 'til smooth.
Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9
MANGO-GINGER SMOOTHIE
Provided by Food Network
Time 10m
Yield about 3 cups (2 servings)
Number Of Ingredients 5
Steps:
- To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. Lay each half on a cutting board and with the tip of your knife, score the flesh in a cross-hatch pattern. Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. Also cut off the remaining flesh from around the pit and remove the skin.
- In a blender, puree the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and puree until smooth and frothy. Pour into glasses.
MANGO AND GINGER SMOOTHIE
This delicious juice is ideal for improving digestive health. Along with mango and ginger, which stand out as the main ingredients, we suggest including other foods with anti-inflammatory properties that help boost their benefits. For example, you can add some turmeric, an antioxidant spice that controls inflammation and stomach pain. We can also add one or several slices of papaya, an ingredient recognized for its many beneficial properties for digestive and intestinal health. Although it can be prepared with water, we propose to use flax milk or any other vegetable drink that enhances its benefits and nutritional qualities.
Provided by natipaiixoxo
Time 10m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Pour the flax seed milk into the blender, then add the chopped mango, ripe papaya and walnuts.
- Beat everything for a couple of minutes and after obtaining a creamy drink, add fresh ginger and turmeric.
- Continue to beat at high speed and, at the end, add chia seeds.
- Serve and consume it immediately so that its properties are not lost.
MANGO GINGER SMOOTHIES
I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California
Provided by Taste of Home
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 4g fiber), Protein 1g protein.
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