Maple Baked Apples With Toasted Oats And Almonds Recipes

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MAPLE APPLE BAKED OATMEAL



Maple Apple Baked Oatmeal image

I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's time to make breakfast.-Megan Brooks, Saint Lazare, Quebec.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 8 servings.

Number Of Ingredients 12

3 cups old-fashioned oats
2 teaspoons baking powder
1-1/4 teaspoons ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
2 large eggs
2 cups fat-free milk
1/2 cup maple syrup
1/4 cup canola oil
1 teaspoon vanilla extract
1 large apple, chopped
1/4 cup sunflower kernels or pepitas

Steps:

  • Preheat oven to 350°. In a large bowl, mix the first five ingredients. In a small bowl, whisk eggs, milk, syrup, oil and vanilla until blended; stir into dry ingredients. Let stand 5 minutes. Stir in apple., Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with sunflower kernels. Bake, uncovered, 25-30 minutes or until set and edges are lightly browned.

Nutrition Facts : Calories 305 calories, Fat 13g fat (2g saturated fat), Cholesterol 48mg cholesterol, Sodium 325mg sodium, Carbohydrate 41g carbohydrate (20g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

BAKED APPLE-MAPLE OATMEAL



Baked Apple-Maple Oatmeal image

Toss it in and forget it when you bake delicious whole-grain oatmeal. Soymilk and maple syrup are the surprises.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 1h

Yield 8

Number Of Ingredients 9

2 cups chopped unpeeled apples or pears (2 medium)
2 2/3 cups old-fashioned oats
1/2 cup raisins
2 teaspoons ground cinnamon
1/4 teaspoon salt
4 cups plain or vanilla soymilk
1/4 cup real maple syrup
Additional soymilk, if desired
Chopped toasted walnuts, if desired

Steps:

  • Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
  • Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.

Nutrition Facts : Calories 230, Carbohydrate 41 g, Cholesterol 0 mg, Fiber 4 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 18 g, TransFat 0 g

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