ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING
Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil. Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay intact when tossed with the other ingredients. You can serve this sweet potato salad warm or at room temperature; it's great both ways.
Provided by Mark Bittman
Categories easy, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
- Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
- Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 56 grams, Fat 28 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 950 milligrams, Sugar 7 grams
VEGAN BLACK BEAN AND SWEET POTATO SALAD
This is a great side dish using fresh ingredients. There are never leftovers!
Provided by chefcs
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
- Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
- Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.
Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g
LOADED SWEET POTATOES WITH BLACK BEANS AND CHEDDAR
To make a halved sweet potato into a more substantial side, load it with black beans and sharp Cheddar, then send it back into the oven until the cheese melts and sizzles. Pair it with something a bit lighter, like fish tacos or a green salad, or build it into its own meal by adding sliced avocado, torn cilantro, a squeeze of lime juice, or even a fried egg.
Provided by Sarah Jampel
Categories vegetables, main course, side dish
Time 50m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 425 degrees and line a sheet pan with parchment paper. Halve sweet potatoes lengthwise, then brush all over with olive oil and sprinkle both sides with salt.
- Place cut side down on prepared sheet and roast for 30 to 40 minutes, or until completely cooked through. Take sweet potatoes out of the oven, turn them over and let cool slightly. Use a fork to rough up the flesh and slightly flatten the potatoes. Season with salt and pepper.
- Divide half the cheese among the potato halves. Spoon the black beans over them, then cover with the remaining cheese. Return the pan to the oven and bake for another 5 minutes, until the cheese has melted and the beans have warmed through. Season with salt and pepper. Serve warm.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 422 milligrams, Sugar 4 grams, TransFat 0 grams
ROASTED SWEET POTATO AND BLACK BEAN SALAD
Provided by Georgia Downard
Categories Salad Bean Appetizer Side Roast Low Fat Vegetarian Low Cal High Fiber Dinner Lunch Sweet Potato/Yam Healthy Self
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 375°. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake until tender, 15 minutes; let cool. In a bowl, whisk juice, vinegar, garlic, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add potatoes, beans, tomatoes, bell pepper, scallions and mint; toss; serve over arugula, and garnish with lime wedges.
BLACK BEAN AND SWEET POTATO SALAD
This is a great, easy recipe! It comes from Everyday Food. I packed it for my lunch and I'm really impressed by the flavor. Great for a side dish or light meal.
Provided by Reddyrat
Categories Black Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees.
- Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
- Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
- In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.
Nutrition Facts : Calories 252.1, Fat 10.7, SaturatedFat 1.5, Sodium 38.8, Carbohydrate 32.8, Fiber 8.8, Sugar 3.5, Protein 7.9
ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING
Provided by Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
- Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
- Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
SWEET POTATO BLACK BEAN SALAD
Make and share this Sweet Potato Black Bean Salad recipe from Food.com.
Provided by Roosie
Categories Yam/Sweet Potato
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a large bowl.
- Cover and let sit at room temperature for 25 minutes, or refrigerate for 1 hour to let flavors combine.
- Serve over fresh greens and garnish with tortilla chips.
Nutrition Facts : Calories 115, Fat 0.3, SaturatedFat 0.1, Sodium 40.4, Carbohydrate 24.8, Fiber 5.7, Sugar 5.5, Protein 4.3
More about "maple curried sweet potato and black bean salad recipes"
ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH …
From grazedandenthused.com
5/5 (5)Estimated Reading Time 2 minsServings 6Total Time 35 mins
- In a large bowl, toss the sweet potatoes with the olive oil, maple, cumin and sea salt until evenly coated.
- Roast or Air Fry at 400 degrees for about 18-20 minutes, tossing halfway through, until crisp and lightly browned. Let cool 10 minutes before adding to salad below.
- In your serving bowl, combine the beans, red onion, cilantro and pistachios. Stir in the cooled sweet potatoes.
- In a measuring cup, whisk together the Ginger Lime Dressing then pour over the salad and toss. Taste and adjust seasoning, if desired.
SWEET POTATO & BLACK BEAN SALAD - KULINARIAN
From kulinarian.com
SWEET POTATO BLACK BEAN QUESADILLAS - WELL PLATED BY ERIN
From wellplated.com
SOUTHWEST SWEET POTATO, BLACK BEAN, WILD RICE SALAD
From reciperunner.com
CURRY ROASTED CAULIFLOWER SWEET POTATO SALAD
From ambitiouskitchen.com
SWEET POTATO AND POBLANO PEPPER SALAD - COLOR MY FOOD
From colormyfood.com
KALE & SWEET POTATO SALAD WITH CREAMY MAPLE CURRY …
From deliciousonadime.com
SMOKY SWEET POTATO SALAD WITH BLACK BEANS (VEGAN
From dreenaburton.com
ROASTED SWEET POTATO BLACK BEAN SALAD - JAR OF LEMONS
From jaroflemons.com
ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE
From crunchycreamysweet.com
SWEET POTATO, BLACK BEAN AND CORN SALAD RECIPE | VINTAGE MIXER
From thevintagemixer.com
SWEET POTATO & GREEN BEAN SALAD WITH MAPLE-MUSTARD DRESSING
From thepigandquill.com
BAKED SWEET POTATO AND BLACK BEAN SALAD WITH TAHINI DRESSING
From livingwhole.com
ROASTED SWEET POTATO, BLACK BEAN AND KALE SALAD [VEGAN]
From onegreenplanet.org
VEGAN BLACK BEAN SWEET POTATO QUINOA SALAD RECIPE - THE VEGAN …
From thevegangym.com
SWEET POTATO AND BLACK BEAN SALAD - RELISH
From relish.com
MAPLE ROASTED SWEET POTATO AND BLACK BEAN ENCHILADAS
From mapleandthyme.com
BLACK BEAN SWEET POTATO SALAD - THE BIG CARROT COMMUNITY MARKET
From thebigcarrot.ca
ROASTED SWEET POTATO QUINOA BLACK BEAN SALAD
From wellplated.com
CURRIED SWEET POTATO SALAD - HEALTHYFOODFORLIVING.COM
From healthyfoodforliving.com
BLACK BEAN SWEET POTATO SALAD - CAROLINE'S COOKING
From carolinescooking.com
SWEET POTATOES WITH WARM BLACK BEAN SALAD RECIPE - EATINGWELL
From eatingwell.com
SWEET POTATO, BLACK BEAN, AND CORN SALAD WITH A MAPLE LIME …
From sites.google.com
CARIBBEAN BLACK BEAN AND SWEET POTATO SOUP – SAVORYPROFILE.COM
From savoryprofile.com
ROASTED SWEET POTATO AND BLACK BEAN KALE SALAD - SHE LIKES FOOD
From shelikesfood.com
SWEET POTATO KALE SALAD WITH MAPLE MUSTARD DRESSING
From eatloveeats.com
ON POTATOES… AND POSSIBILITIES - LAKE ISLE PRESS
ROASTED SWEET POTATO BLACK BEAN SALAD WITH PINEAPPLE CORN SALSA
From ambitiouskitchen.com
CURRIED SWEET POTATO SALAD RECIPE - PEANUT BUTTER FINGERS
From pbfingers.com
SWEET POTATO AND BLACK BEAN SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
CURRY SWEET POTATO SALAD - SOUTHERN KITCHEN
From southernkitchen.com
BROCCOLI MONSTER: MAPLE CURRIED SWEET POTATO SALAD - BLOGGER
From broccolimonster.blogspot.com
SOUTHWEST SWEET POTATO BLACK BEAN SALAD (VEGAN & GLUTEN-FREE)
From brokebankvegan.com
VEGAN SWEET POTATO - THERESCIPES.INFO
From therecipes.info
SWEET POTATO AND BLACK BEAN SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BLACK BEAN, SWEET POTATO AND CORN SALAD - VEBA RESOURCE CENTER
From vebaresourcecenter.com
8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES
From allrecipes.com
BLACK BEAN, QUINOA + SWEET POTATO SALAD WITH KALE AND CORN
From upbeetkitchen.com
SWEET POTATO BLACK BEAN SALAD - POPPIESANDPROSECCO
From poppiesandprosecco.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love