Maple Dijon Sprouts Sausage Recipes

MAPLE-DIJON SPROUTS & SAUSAGE

Maple-Dijon Sprouts & Sausage image

Dijon mustard and maple syrup tickle the taste buds in this yummy skillet supper with sausage and plenty of veggies. Add a convenient package of couscous, and you've got dinner on the table in just 30 minutes. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

4 Italian sausage links, casings removed
1 package (16 ounces) frozen Brussels sprouts
1/2 pound sliced fresh mushrooms
1 cup fresh baby carrots, halved
1 medium onion, chopped
2 tablespoons maple syrup
2 tablespoons Dijon mustard
1/2 teaspoon dried sage leaves
1/2 teaspoon pepper
1 package (5.8 ounces) roasted garlic and olive oil couscous
1/4 cup grated Parmesan cheese

Steps:

Cook sausage in a large skillet until no longer pink; drain. Add Brussels sprouts, mushrooms, carrots and onion; cook until vegetables are crisp-tender. Add the syrup, mustard, sage and pepper; cover and cook 4-6 minutes longer or until Brussels sprouts are tender., Meanwhile, prepare couscous according to package directions. Serve with sausage mixture and sprinkle with cheese.

Nutrition Facts :

MAPLE-DIJON GLAZED BRUSSELS SPROUTS

Maple-Dijon Glazed Brussels Sprouts image

Ordinary brussels sprouts get jazzed up with a sweet, tangy sauce in this festive side dish. Even those who normally steer clear of sprouts will ask for seconds of these!-Holly Scarborough, Melbourne, Florida

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

2 pounds fresh brussels sprouts, trimmed
2 tablespoons butter
1/2 cup chicken broth
1/4 cup Dijon mustard
1/4 cup maple syrup
1/4 teaspoon pepper

Steps:

Cut an "X" in the core of each brussels sprout. In a large skillet, saute brussels sprouts in butter for 4-5 minutes or until lightly browned., Stir in the broth, mustard, syrup and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Uncover; cook and stir 8-10 minutes longer or until brussels sprouts are tender.

Nutrition Facts : Calories 145 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 388mg sodium, Carbohydrate 25g carbohydrate (11g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

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