Maple Egg White Oatmeal Recipes

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MAPLE AND BROWN SUGAR OATMEAL



Maple and Brown Sugar Oatmeal image

I was tired of buying the packages, so I decided to experiment. Please make suggestions, as I like to switch it up now and then.

Provided by Brandy Despang

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 13m

Yield 1

Number Of Ingredients 4

1 ½ cups water
¾ cup quick-cooking oats
1 tablespoon packed dark brown sugar
1 tablespoon maple syrup

Steps:

  • Bring water to a boil. Add oats and cook, stirring, for 1 minute. Remove from heat and stir in brown sugar and maple syrup. Let sit until desired thickness is reached, 2 to 3 minutes.

Nutrition Facts : Calories 334 calories, Carbohydrate 67.9 g, Fat 4 g, Fiber 6.1 g, Protein 8 g, SaturatedFat 0.7 g, Sodium 19.9 mg, Sugar 25.7 g

BAKED OATMEAL



Baked Oatmeal image

A baked oatmeal from heaven. The maple syrup and roasted cinnamon do wonders for an already great recipe! Enjoy.

Provided by joshllorio

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 50m

Yield 8

Number Of Ingredients 11

3 cups rolled oats
¾ cup brown sugar
2 teaspoons ground cinnamon (such as McCormick® Roasted Saigon Cinnamon)
2 teaspoons baking powder
1 teaspoon salt
1 cup milk
½ cup melted butter
¼ cup maple syrup
2 eggs
2 teaspoons vanilla extract
¼ cup dried cranberries, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
  • Mix oats, brown sugar, cinnamon, baking powder, and salt together in a bowl. Beat in milk, butter, maple syrup, eggs, and vanilla extract; fold in cranberries. Spread mixture into the prepared baking dish.
  • Bake in the preheated oven until bubbling, about 40 minutes.

Nutrition Facts : Calories 343.7 calories, Carbohydrate 46 g, Cholesterol 79.4 mg, Fat 15.4 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 8.4 g, Sodium 531 mg, Sugar 23.5 g

MAPLE OATMEAL



Maple Oatmeal image

A warm breakfast of hearty homemade oatmeal will give you the energy you need.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 15m

Number Of Ingredients 6

1/2 teaspoon coarse salt
2 cups rolled oats
1/4 cup heavy cream
2 tablespoons butter
4 tablespoons maple syrup
4 tablespoons dried cherries

Steps:

  • In a medium (3-quart) saucepan, bring 4 cups water to a boil. Stir in salt and oats. Reduce heat to medium; cook until oatmeal is tender and creamy, stirring often, about 8 minutes.
  • Remove from heat. Stir in heavy cream. Divide oatmeal among four bowls; top each serving with 1/2 tablespoon butter and 1 tablespoon each syrup and cherries, as desired. Serve immediately.

Nutrition Facts : Calories 330 g, Fat 14 g, Fiber 4 g, Protein 6 g

MAPLE EGG WHITE OATMEAL



Maple Egg White Oatmeal image

Make and share this Maple Egg White Oatmeal recipe from Food.com.

Provided by elyseinontario

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup quick oats
1/3 cup skim milk
1/3 cup water
2 tablespoons light maple syrup
1 egg white

Steps:

  • Mix water and milk together. Cook oatmeal. Stir in 1tbsp syrup and eggwhite. Pour the remaining syrup on top.

Nutrition Facts : Calories 153, Fat 2, SaturatedFat 0.4, Cholesterol 1.6, Sodium 107.1, Carbohydrate 23.1, Fiber 2.7, Sugar 0.5, Protein 10.4

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