Chicken Soup With Adzuki Beans Escarole And Sweet Potato Recipes

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LENTIL AND CHICKEN SOUP WITH SWEET POTATOES AND ESCAROLE



Lentil and Chicken Soup with Sweet Potatoes and Escarole image

Turn a leftover roast chicken or store-bought rotisserie chicken into a hearty dinner soup in just about half an hour, then add a nice dose of brightness to it with lots of fresh dill and lemon juice.

Provided by Anna Stockwell

Categories     Soup/Stew     Chicken     Sweet Potato/Yam     Lentil     Celery     Garlic     Escarole     Dill     Lemon Juice     Wheat/Gluten-Free     Quick and Healthy     Healthy     Winter     Dinner

Yield 4-6 servings

Number Of Ingredients 11

1 cooked chicken carcass (from 1 store-bought rotisserie chicken or homemade roast chicken)
1 lb. sweet potatoes (about 2 medium), peeled, cut into 1" pieces
3/4 cup French lentils (about 5 oz.), rinsed
1 tsp. kosher salt, plus more
2 Tbsp. extra-virgin olive oil
10 celery stalks, sliced on the bias into 1/4" slices
6 garlic cloves, thinly sliced
1 1/2 cups shredded cooked chicken (from 1/2 of a store-bought rotisserie chicken or homemade roast chicken)
1/2 head escarole, cut into bite-size pieces
1/2 cup finely chopped dill
2 Tbsp. fresh lemon juice

Steps:

  • Place chicken carcass, potatoes, lentils, and 1 tsp. salt in a large pot. Cover with 8 cups water. Bring to a boil over high heat, skimming off any foam, then reduce heat to medium-low and simmer until potatoes are fork tender and lentils are cooked through, 10-12 minutes. Discard chicken carcass.
  • Meanwhile, heat oil in a large heavy skillet over medium-high. Add celery and garlic and cook, stirring often, until celery and garlic are lightly golden brown and tender, about 12 minutes.
  • Stir celery, garlic, shredded chicken, and escarole into soup and cook, stirring occasionally, until escarole is wilted, about 5 minutes. Remove from heat. Stir in dill and lemon juice; season soup with salt.

CHICKEN SOUP WITH ADZUKI BEANS, ESCAROLE, AND SWEET POTATO



Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato image

Place the chicken broth in a large pot. Mix in the chicken thighs, adzuki beans, wild rice, onions, and garlic. Season with sage, thyme, and rosemary. Bring to a boil, reduce heat, and cook 1 hour. Remove chicken from the pot, shred with a fork, and set aside.

Provided by GloriousSoupRecipes.com

Number Of Ingredients 13

1 1/2 quarts chicken broth
4 boneless, skinless chicken thighs
1 cup dry adzuki beans
1 cup uncooked wild rice
2 onions, cut into large chunks
1 tablespoon bottled minced garlic
1 teaspoon dried sage
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 large sweet potato, peeled and cubed
1 zucchini, cubed
1 yellow squash, cubed
1/3 medium head escarole, coarsely chopped

Steps:

  • Place the chicken broth in a large pot. Mix in the chicken thighs, adzuki beans, wild rice, onions, and garlic. Season with sage, thyme, and rosemary. Bring to a boil, reduce heat, and cook 1 hour. Remove chicken from the pot, shred with a fork, and set aside. Stir the sweet potato into the pot. Continue cooking about 5 minutes, until sweet potato is slightly tender. Mix in the zucchini, yellow squash, and escarole. Continue cooking 15 minutes. Return the shredded chicken to the pot. Cook until heated through. Increase the amount of broth if the soup seems too thick.

CHICKEN SOUP WITH ADZUKI BEANS, ESCAROLE, AND SWEET POTATO



Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato image

This absolutely delicious soup was created to help use up the Adzuki beans, wild rice, and sweet potatoes in my pantry. I decided to use the sweet potato instead of regular potatoes, and was delightfully surprised by the wonderful flavor blend it created with the sweetness of the onions, garlic, and Adzuki beans. I also wanted to try escarole in a soup, and the result was fantastic. Adzuki beans are found in any health food or specialty store, and in many national grocery chains. They have a great nutty, slightly sweet taste, and are especially tasty added to chicken soups of any kind.

Provided by BFHAWKINS

Categories     Sweet Potato Soup

Time 2h15m

Yield 12

Number Of Ingredients 13

1 ½ quarts chicken broth
4 boneless, skinless chicken thighs
1 cup dry adzuki beans
1 cup uncooked wild rice
2 onions, cut into large chunks
1 tablespoon bottled minced garlic
1 teaspoon dried sage
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 large sweet potato, peeled and cubed
1 zucchini, cubed
1 yellow squash, cubed
⅓ medium head escarole, coarsely chopped

Steps:

  • Place the chicken broth in a large pot. Mix in the chicken thighs, adzuki beans, wild rice, onions, and garlic. Season with sage, thyme, and rosemary. Bring to a boil, reduce heat, and cook 1 hour.
  • Remove chicken from the pot, shred with a fork, and set aside.
  • Stir the sweet potato into the pot. Continue cooking about 5 minutes, until sweet potato is slightly tender. Mix in the zucchini, yellow squash, and escarole. Continue cooking 15 minutes.
  • Return the shredded chicken to the pot. Cook until heated through. Increase the amount of broth if the soup seems too thick.

Nutrition Facts : Calories 168.9 calories, Carbohydrate 29.1 g, Cholesterol 13.9 mg, Fat 1.9 g, Fiber 5.4 g, Protein 9.9 g, SaturatedFat 0.5 g, Sodium 40.6 mg, Sugar 2.9 g

CHICKEN SOUP WITH ADZUKI BEANS, ESCAROLE, AND SWEET POTATO



Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato image

This absolutely delicious soup was created to help use up the Adzuki beans, wild rice, and sweet potatoes in my pantry. I decided to use the sweet potato instead of regular potatoes, and was delightfully surprised by the wonderful flavor blend it created with the sweetness of the onions, garlic, and Adzuki beans. I also wanted to try escarole in a soup, and the result was fantastic. Adzuki beans are found in any health food or specialty store, and in many national grocery chains. They have a great nutty, slightly sweet taste, and are especially tasty added to chicken soups of any kind.

Provided by BFHAWKINS

Categories     Sweet Potato Soup

Time 2h15m

Yield 12

Number Of Ingredients 13

1 ½ quarts chicken broth
4 boneless, skinless chicken thighs
1 cup dry adzuki beans
1 cup uncooked wild rice
2 onions, cut into large chunks
1 tablespoon bottled minced garlic
1 teaspoon dried sage
1 tablespoon dried thyme
1 tablespoon dried rosemary
1 large sweet potato, peeled and cubed
1 zucchini, cubed
1 yellow squash, cubed
⅓ medium head escarole, coarsely chopped

Steps:

  • Place the chicken broth in a large pot. Mix in the chicken thighs, adzuki beans, wild rice, onions, and garlic. Season with sage, thyme, and rosemary. Bring to a boil, reduce heat, and cook 1 hour.
  • Remove chicken from the pot, shred with a fork, and set aside.
  • Stir the sweet potato into the pot. Continue cooking about 5 minutes, until sweet potato is slightly tender. Mix in the zucchini, yellow squash, and escarole. Continue cooking 15 minutes.
  • Return the shredded chicken to the pot. Cook until heated through. Increase the amount of broth if the soup seems too thick.

Nutrition Facts : Calories 168.9 calories, Carbohydrate 29.1 g, Cholesterol 13.9 mg, Fat 1.9 g, Fiber 5.4 g, Protein 9.9 g, SaturatedFat 0.5 g, Sodium 40.6 mg, Sugar 2.9 g

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