Maple Roast Vegetables Recipes

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MAPLE-ROASTED VEGETABLES



Maple-Roasted Vegetables image

Get the recipe for Maple-Roasted Vegetables.

Provided by Julia Levy

Time 25m

Number Of Ingredients 6

2 tablespoons olive oil
1 tablespoon pure maple syrup
0.5 teaspoon kosher salt
0.5 teaspoon black pepper
12 ounces Brussels sprouts, halved
8 ounces small carrots with tops, trimmed

Steps:

  • Preheat oven to 475°F. Stir together olive oil, maple syrup, salt, and pepper in a large bowl. Add Brussels sprouts and carrots, and toss to coat. Spread in an even layer on a large rimmed baking sheet, and bake in preheated oven until caramelized and tender, 15 to 20 minutes.

Nutrition Facts : Calories 131 kcal, Carbohydrate 16 g, Protein 3 g, SaturatedFat 1 g, Sodium 297 mg, Sugar 7 g, Fat 7 g, ServingSize 4 (serving size, UnsaturatedFat 0 g

MAPLE ROASTED ROOT VEGETABLES



Maple Roasted Root Vegetables image

Holidays are coming up fast and I am beginning to think about dishes that compliment the season but fit with my lifestyle. Found this in Cooking Light Annual and plan to roll it out for Thanksgiving.

Provided by justcallmetoni

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups slice carrots (1/2-inch)
1 1/2 cups slice parsnips (1/2-inch)
1 1/2 cups cubed peeled turnips (1/2-inch)
1 1/2 cups cubed butternut squash (1/2-inch)
4 teaspoons olive oil
1/2 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
cooking spray
2 1/2 tablespoons maple syrup

Steps:

  • Preheat oven to 450°.
  • Combine first 6 ingredients in a 13 x 9-inch baking dish coated with cooking spray, tossing well to coat.
  • Bake at 450° for 10 minutes. Stir in syrup.
  • Bake an additional 20 minutes or until tender and golden, stirring after 10 minutes.

MAPLE ROASTED ROOT VEGETABLES



Maple Roasted Root Vegetables image

The roasting makes these veggies extra sweet and even people who don't like beets or parsnips usually love this dish. You might want to line the baking sheets with parchment or use a Silpat mat.

Provided by Geema

Categories     Vegetable

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 8

2 -3 yukon gold potatoes, 1 1/2 inch pieces
1 large sweet potato, peeled and cut into 1 1/2 inch pieces
2 parsnips, peeled and cut into 2 inch long pieces
3 beets, peeled and cut into 1 1/2 inch pieces
2 large sweet onions, peeled,quartered
1/2 cup olive oil
1/3 cup maple syrup
3 cloves garlic, peeled,minced

Steps:

  • Preheat the oven to 400.
  • Place the cut root vegetables in a single layer on one or two large baking sheets.
  • Stir together the oil, maple syrup and garlic cloves and drizzle over the vegetables.
  • Stir to combine the oil with the veggies and then spread once again in a single layer on the baking sheet.
  • Season with salt and pepper.
  • Bake for about 1 hour until the vegetables are done and a little caramelized from the syrup.
  • Serve immediately.

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