Maple Roasted Sweet Potatoes With Yogurt And Horseradish Recipes

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MAPLE-ROASTED SWEET POTATOES



Maple-Roasted Sweet Potatoes image

In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.

Provided by Kathy Farrell-Kingsley

Categories     Diabetic Christmas Side Dish Recipes

Time 1h10m

Number Of Ingredients 6

2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
⅓ cup pure maple syrup
2 tablespoons butter, melted
1 tablespoon lemon juice
½ teaspoon salt
Freshly ground pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
  • Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Nutrition Facts : Calories 92.2 calories, Carbohydrate 18 g, Cholesterol 5.1 mg, Fat 2 g, Fiber 1.9 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 118.9 mg, Sugar 9.1 g

MAPLE-ROASTED SWEET POTATOES



Maple-Roasted Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 6

2 pounds small sweet potatoes (about 5), peeled and cut lengthwise into 1-inch wedges
1 tablespoon vegetable oil
Kosher salt and freshly ground black pepper
1 tablespoon pure maple syrup
1/2 teaspoon finely grated lemon zest
Sea salt and freshly grated nutmeg, to taste, for serving

Steps:

  • Preheat the oven to 425 degrees F. Toss the sweet potatoes on a large, foil-lined rimmed baking sheet with the oil; season, to taste, with salt and pepper. Roast the potatoes for 20 minutes.
  • Remove the pan from the oven and toss the potatoes with the syrup.
  • Back in the oven, roast, tossing twice, until the potatoes are beginning to brown and are tender, about 15 minutes more. To serve, sprinkle warm potatoes with freshly grated lemon zest, sea salt, and nutmeg to taste.

MAPLE ROASTED SWEET POTATOES



Maple Roasted Sweet Potatoes image

Provided by Claire Robinson

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 7

4 small sweet potatoes (or 2 large), peeled and cut into 1-inch cubes
1/4 cup grade B maple syrup, divided
1/4 cup extra-virgin olive oil, divided
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon freshly ground black pepper, plus more for seasoning
4 large shallots, peeled and thinly sliced
2 tablespoons balsamic vinegar

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large bowl add the sweet potatoes, 2 tablespoons of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper. Mix to evenly coat the potatoes and arrange on a sheet tray. Roast until caramelized, golden brown and soft, about 20 to 30 minutes. Be sure to check them after 15 minutes and stir, if needed.
  • Meanwhile, in a large skillet over medium-low heat, add the remaining 2 tablespoons of olive oil and the sliced shallots and saute until they start to caramelize, about 5 minutes Add the remaining 2 tablespoons of maple syrup and balsamic vinegar. Season with salt and pepper, to taste. Lower heat to medium and cook until golden brown and caramelized, about 5 minutes. Add water, 1 tablespoon at a time, if the pan becomes dry.
  • Add the roasted sweet potato cubes to the caramelized shallots and transfer to a warm serving dish.

SWEET POTATOES WITH YOGURT-MAPLE DRESSING



Sweet Potatoes with Yogurt-Maple Dressing image

Provided by Giada De Laurentiis

Categories     side-dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 13

Vegetable oil cooking spray
2 1/2 pounds (about 3 large) sweet potatoes or red garnet yams, peeled and diced into 3/4-inch pieces (see Cook's Note)
2 tablespoons extra-virgin olive oil
2 teaspoons kosher salt
1/3 cup plain yogurt, at room temperature
1/4 cup mascarpone cheese, at room temperature
1 tablespoon Dijon mustard
1 tablespoon maple syrup
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 Granny Smith apple, cored and diced into 1/2-inch pieces
1/2 cup dried cranberries
1/3 cup pumpkin seeds, toasted (see Cook's Note)

Steps:

  • Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
  • Toss together the sweet potatoes, olive oil and salt on the prepared baking sheet. Roast until golden and tender, about 40 minutes.
  • For the dressing: In a small bowl, whisk together the yogurt, mascarpone cheese, mustard, maple syrup, salt and pepper until smooth.
  • Pour the dressing over the potatoes. Add the apples, cranberries and pumpkin seeds. Toss until all the ingredients are coated. Refrigerate for at least 1 hour before serving.

ROASTED SWEET POTATOES WITH HORSERADISH BUTTER



Roasted Sweet Potatoes With Horseradish Butter image

This recipe plays velvety, honeyed roasted sweet potatoes against the sharp bite of a fresh horseradish and herb compound butter. It's a great dish for feeding a crowd at Thanksgiving or another gathering. You can roast the potatoes and make the horseradish butter ahead, then pop them into the oven just 15 minutes before serving, while the turkey rests. If you can't find fresh horseradish, substitute another aromatic ingredient like garlic, fresh ginger or scallions, adjusting the quantities to taste. You'll need less ginger and garlic than you would horseradish, and probably the same amount of scallions. Taste as you go.

Provided by Melissa Clark

Time 2h

Yield 8 to 10 servings

Number Of Ingredients 9

8 tablespoons unsalted butter, at room temperature
1/4 cup finely grated fresh horseradish, plus coarsely grated horseradish for garnish if desired
3 tablespoons chopped fresh parsley, more for garnish
3 tablespoons chopped fresh dill, more for garnish
3 tablespoons panko bread crumbs
Finely grated zest and juice of 1/2 lemon
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 pounds sweet potatoes

Steps:

  • In a heavy-duty resealable plastic bag, combine butter, horseradish, parsley, dill, panko, lemon zest and juice, salt and pepper. Close the bag, pressing out most of the air. Mash everything together until well combined and smooth, then use a ruler or the back edge of a knife to scrape and work the butter to the bottom of the bag so it forms a log, rolling it as you go. Refrigerate for at least 2 hours to firm up, or up to 1 week.
  • Heat oven to 350 degrees. Prick sweet potatoes several times with a fork and wrap tightly in aluminum foil. Transfer to a baking sheet and roast until potatoes are tender, 45 minutes to 1 1/2 hours, depending on the size of the potatoes. Once cool enough to handle, unwrap and slice into 1/2-inch-thick rounds (there is no need to peel unless you dislike the skins). Potatoes can be roasted up to 2 days ahead; wrap and chill, then slice them just before using.
  • Arrange rounds on a large rimmed baking sheet and count how many you have. Slice enough thin slabs of butter from the log so that you have one per potato slice, and place butter on top of potato slices.
  • Move the oven rack so that it's 4 inches away from the broiler. Bake potatoes at 350 degrees until they are heated through and the butter is softened, 5 to 15 minutes depending upon how cold the potatoes were. Adjust oven temperature to broil, and broil until the butter is golden brown at the edges, 2 to 4 minutes. Serve garnished with herbs and fresh horseradish if you like.

Nutrition Facts : @context http, Calories 164, UnsaturatedFat 3 grams, Carbohydrate 19 grams, Fat 9 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 6 grams, Sodium 147 milligrams, Sugar 4 grams, TransFat 0 grams

ROASTED SWEET POTATOES AND VEGETABLES WITH THYME AND MAPLE SYRUP



Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup image

Packed with flavor, these potatoes are a brilliant addition to any feast. Different from the norm, this dish will grace any table.

Provided by Anonymous

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h5m

Yield 4

Number Of Ingredients 7

1 pound sweet potatoes, cut into long, thin rectangles
1 large carrot, cut into long, thin rectangles
1 parsnip, cut into long, thin rectangles
extra-virgin olive oil, or as needed
salt and ground black pepper to taste
4 sprigs fresh thyme
2 tablespoons maple syrup, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle with olive oil and season with salt and black pepper.
  • Roast in the preheated oven until vegetables are partially soft, about 30 minutes. Scatter thyme sprigs over vegetables and drizzle with maple syrup. Return to oven and bake until vegetables are soft, about 15 more minutes.

Nutrition Facts : Calories 218.5 calories, Carbohydrate 37.7 g, Fat 7 g, Fiber 5.7 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 79.3 mg, Sugar 13.2 g

MAPLE-WHIPPED SWEET POTATOES



Maple-Whipped Sweet Potatoes image

Often the most favorite holiday side dishes are the simplest. This recipe combines roasted sweet potatoes with butter and maple syrup in the food processor with very little effort.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 4

4 pounds sweet potatoes (about 7 medium)
4 tablespoons unsalted butter, melted
1/4 cup pure maple syrup
Coarse salt and ground pepper

Steps:

  • Preheat oven to 400 degrees. Prick sweet potatoes all over with a fork. Place on a rimmed baking sheet. Bake until very tender when pierced with a knife, 1 hour. When cool enough to handle, halve sweet potatoes. With a spoon, scoop out flesh (discard skins); transfer to a food processor. Add butter and syrup; process until smooth. Season with salt and pepper. Serve warm.

Nutrition Facts : Calories 271 g, Fat 5 g, Fiber 6 g, Protein 3 g

MAPLE- ROASTED SWEET POTATOES



Maple- Roasted Sweet Potatoes image

I found this recipe in the November/ December Eating Well magazine. It is low in fat, low in carbs and full of Vitamin A.

Provided by Chef Catherine Hofs

Categories     Low Protein

Time 1h10m

Yield 1/2 cup servings, 12 serving(s)

Number Of Ingredients 6

2 1/2 lbs sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
1/3 cup pure maple syrup
2 tablespoons butter, melted
1 tablespoon lemon juice
1/2 teaspoon salt
fresh ground pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in a small bowl. Pour the mixture over the sweet potatoes; toss to coat.
  • Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to turn brown, 45 to 50 minutes more.

Nutrition Facts : Calories 122, Fat 2, SaturatedFat 1.2, Cholesterol 5.1, Sodium 163.4, Carbohydrate 25.1, Fiber 2.8, Sugar 9.3, Protein 1.5

ROASTED WHOLE SWEET POTATOES WITH MAPLE GINGER TOPPING



Roasted Whole Sweet Potatoes With Maple Ginger Topping image

Adapted from Southern Living magazine. I used to eat a version of these at a steakhouse in Louisiana and was happy to find a recipe that comes very close. I added my own additions to the recipe to make it come closer to what the restaurant served. You may use light sour cream, reduced sodium salt,reduced calorie margarine, and sugar free maple syrup if necessary - I have made these both ways with success. Elegant enough to serve to dinner guests, and recipe doubles easily.

Provided by HeatherFeather

Categories     Yam/Sweet Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium whole sweet potatoes, scrubbed clean
1/2 cup sour cream (light or regular)
2 tablespoons real maple syrup
1/4 teaspoon salt, to taste
1/4 teaspoon cinnamon
1/4 cup chopped pecans, toasted (I also like candied nuts)
4 teaspoons butter or 4 teaspoons margarine, to taste (optional)
4 teaspoons brown sugar or 4 teaspoons cinnamon sugar, garnish (optional)

Steps:

  • Poke each potato several times with a fork to pierce the skin.
  • Set onto a foil lined baking sheet.
  • Bake in a preheated oven at 375 F for 1 hour or until potatoes are very tender.
  • Meanwhile, mix together the sour cream, syrup, salt,& cinnamon.
  • When potatoes are ready, slice them open, fluff the middles with a fork a bit, and top with a pat of butter (about 1 tsp or so each), a dollop of the topping, a sprinkling of the nuts, and if desired, a light sprinkling of brown sugar (or just dust with a litle extra cinnamon or cinnamon sugar).

Nutrition Facts : Calories 297.8, Fat 14.8, SaturatedFat 6.6, Cholesterol 22.7, Sodium 261.8, Carbohydrate 39.6, Fiber 4.6, Sugar 16.1, Protein 3.6

MAPLE ROASTED SWEET POTATOES & CARROTS



Maple Roasted Sweet Potatoes & Carrots image

Freshly chopped rosemary and maple syrup give these crowd-pleasing roasted sweet potatoes and carrots their rich, complex flavor.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 10 servings, 1 cup each

Number Of Ingredients 9

1/2 cup MIRACLE WHIP Dressing
2 lb. sweet potatoes (about 4), peeled, cut into 3/4-inch pieces
1 lb. carrots, peeled, cut diagonally into 1/2-inch-thick slices
1 red onion, cut into 1-inch chunks
1/3 cup KRAFT Balsamic Vinaigrette Dressing
1/3 cup maple-flavored or pancake syrup
1 Tbsp. chopped fresh rosemary
1/2 cup dried cranberries
1/4 cup toasted chopped walnuts

Steps:

  • Heat oven to 400ºF.
  • Add MIRACLE WHIP to combined vegetables in large bowl; mix lightly. Spread onto rimmed baking sheet sprayed with cooking spray.
  • Bake 30 min., stirring after 15 min. Meanwhile, mix vinaigrette, syrup and rosemary until blended.
  • Drizzle dressing mixture over vegetables; stir to evenly coat. Bake 25 to 30 min. or until vegetables are tender, stirring after 15 min.
  • Spoon vegetable mixture into large bowl. Add cranberries; mix lightly. Sprinkle with nuts.

Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g

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From foodandwine.com


ROASTED MAPLE SWEET POTATOES WITH CINNAMON AND ROSEMARY
2019-11-20 Instructions. Preheat oven to 400°F. In a large bowl, mix together all ingredients besides the sweet potatoes. Peel sweet potatoes and chop into smaller squares. Mix them with the other ingredients, making sure to coat all of the potatoes. Spread the sweet potatoes on a greased baking sheet and cook uncovered in the oven for about 35 minutes ...
From livingmyveglife.com


MAPLE-LIME ROASTED SWEET POTATOES RECIPE - EATINGWELL
Instructions Checklist. Step 1. Preheat oven to 350 degrees F. Advertisement. Step 2. Combine maple syrup, brown sugar, butter, oil, salt, cinnamon and cayenne in a large bowl. Add sweet potatoes and toss until thoroughly coated. Transfer to a large rimmed baking sheet.
From eatingwell.com


MAPLE ROASTED SWEET POTATOES WITH YOGURT AND …
Jan 16, 2022 - Get Maple Roasted Sweet Potatoes with Yogurt and Horseradish Recipe from Food Network. Jan 16, 2022 - Get Maple Roasted Sweet Potatoes with Yogurt and Horseradish Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.com


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