MAPLE SALMON
Serve wilted spinach, roasted new potatoes and a glass of stout or full bodied Chardonnay, like Cave Spring or Penfold's Koonunga Hill.
Provided by Jacques Lorrain
Categories High Protein
Time 2h24m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Marinate the 2 salmon fillets in mixture of 1/3 cup maple syrup and 1/4 cup of soy sauce for at least 2 hours in the refrigerator.
- Remove from refrigerator, spoon out marinade into a saucepan and reduce over medium-low heat until you're left with about half the original volume (about 10 minutes).
- Broil the fillets in a lightly oiled pan for about four minutes, skin side up.
- Flip the fillets over and brush the flesh side liberally with the reduced marinade.
- Sprinkle sesame seeds over top and broil for another 4 minutes or until the surface is caramelized and the salmon is no longer translucent in the centre.
Nutrition Facts : Calories 561.8, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 2255.8, Carbohydrate 37.2, Fiber 0.3, Sugar 32.3, Protein 69
POTATO CUPS IN MUFFIN TINS( IRISH )
Cheesy shredded potatoes are baked in muffin tins and served over marinated cucumber slices, An elegant side dish for a special entree. COOKS NOTES: If you have a Mandoline, it would be helpful!
Provided by kiwidutch
Categories Potato
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Prepare the Potato Cups.
- Preheat oven to 350° degrees F.
- Mix together the potatoes, onion, Parmesan, nutmeg, salt and pepper. Generously butter 6 muffin tins, 2-1/2" size. Press the potato mixture evenly into the muffin cups. Bake 45 minutes or until the edges are well browned.
- Remove from the oven to a rack to cool slightly. Loosen and invert the potato cups onto a plate.
- Prepare Marinated Cucumber Slices.
- While the potatoes are baking, notch the edges of the cucumber with the tines of a fork. Using a mandoline slice approximately 7 to 8 slices per person.
- Mix the mint, vinegar, sugar and cayenne together and marinate the cucumber slices for approximately 30 minutes.
- To Plate Up: Overlap the marinated cucumber slices in a circle off to the side on each plate. Place the inverted potato cup on top, add a sprig of Parsley and serve.
Nutrition Facts : Calories 55.7, Fat 1, SaturatedFat 0.6, Cholesterol 2.9, Sodium 54.2, Carbohydrate 9.6, Fiber 1.2, Sugar 0.9, Protein 2.3
EASTER EGG BASKETS #SP5
Official Contest Entry: Simply Potatoes 5Fix. Ham, Eggs, Cream cheese & cheddar Simply Potato baskets
Provided by Debbie V.
Categories Breakfast
Time 50m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Using a Large nonstick muffin tin press shredded potatoes into a large size muffin tin on the bottom and up the sides. Preheat oven 350 degrees place in oven for 10 minutes. Remove and let cool.
- Crack 12 eggs whisk add 1 brick of softened cream cheese, 3 cups shredded cheddar cheese & 1/2 lb finely diced cooked deli ham, . Pour egg mixture into all 12 simply potato baskets & bake at 350 degrees for 30 minutes until eggs are done. Using a tooth pick test when it comes out dry they are ready to serve.
- While baskets are cooking cook 12 strips of bacon place on papertowel pat dry then hang over a rack to bend into basket handles. When your Easter Egg Baskets are done remove from oven place 1 piece of bacon on each basket to look like a handle to a basket. Now just serve and enjoy! Yummy!
MAPLE SALMON POTATO CUPS #SP5
Official Contest Entry: Simply Potatoes 5Fix. This is a savory-sweet portable treat that can be eaten for breakfast, lunch or dinner!
Provided by rm229
Categories Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray 8 muffin tin cups in a standard muffin pan with spray oil.
- Line each cup with shredded hash browns.
- Spray potatoes with cooking spray.
- Place in a 375 degree oven for 30 minutes, or until potatoes are golden brown.
- Remove from oven, place 1 T salmon and 1 T onion in each cup. Fill each cup with whisked egg. Place 1 t of maple syrup in each cup.
- Bake in oven for 15 minutes or until egg is set.
Nutrition Facts : Calories 118.5, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 73.6, Carbohydrate 12.3, Fiber 0.3, Sugar 10.1, Protein 6.5
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