Maple Sweet Potato Fries Recipes

SWEET POTATO FRIES WITH CINNAMON AND MAPLE SYRUP (LIGHT)

Steps:

• Preheat oven to 425°F
• Spray rimmed baking sheet with cooking spray.
• Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
• In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
• Bake in centre of oven for 20 minutes.
• Turn and brush with remaining maple syrup mixture.
• Bake another 15 minutes or until tender.

MAPLE SWEET POTATO "FRIES"

Steps:

• Preheat your oven to 350 degrees. Line a sheet pan with parchment paper or aluminum foil.
• Wash and scrub potatoes to clean and remove dirt.
• Leaving the skin on, cut the sweet potato into 1-inch slices. Take each slice and cut into sticks (about 1 x 1 x 4 inches in size).
• Toss the sticks in a bowl with the oil and maple syrup. Add nutmeg, cloves, and salt and toss, making sure the fries are well-coated with the seasonings.
• Spread the fries onto the tray, in a single layer. Bake for 16-18 minutes, flipping halfway through. Let cool slightly before serving.

MAPLE SUGAR SWEET POTATO FRIES

Steps:

• In a deep-fryer or heavy-bottomed pot, heat enough vegetable oil to come halfway up the sides of the pot, to 350 degrees F.
• In a small bowl, whisk together the maple sugar, black pepper, salt, and yellow curry. Reserve.
• Scrub the sweet potatoes clean. Cut in half and then into 12-inch thick wedges. When oil is hot, reduce heat to medium-high and carefully put half of the wedges in the oil. Cook turning occasionally to brown on all sides, about 10 to 12 minutes. Remove to a paper towel lined colander to drain. Sprinkle the fries with some of the reserved spice mixture. Cover with another paper towel to keep warm. Repeat with remaining wedges.
• Transfer the wedges to a serving bowl and garnish with green onions.

MAPLE MAYO FOR SWEET POTATO FRIES

Steps:

• Mix all ingredients together.
• Refrigerate for 10 minutes or so.
• Serve with sweet potato fries.