Marinated Chicken Thighs Recipes

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CHICKEN THIGH MARINADE



Chicken Thigh Marinade image

A savory chicken thigh marinade with soy sauce, honey, lemon juice, garlic and herbs turns this affordable cut of meat into a tender, juicy and flavorful meal!

Provided by Blair Lonergan

Categories     Dinner

Time 3h17m

Number Of Ingredients 9

¼ cup less-sodium soy sauce
¼ cup olive oil
2 tablespoons Worcestershire sauce
1 tablespoon honey
Juice of 1 lemon
3 tablespoons fresh chopped oregano (or 1 tablespoon dried oregano)
3 tablespoons fresh chopped rosemary (or 1 tablespoon dried rosemary)
1 teaspoon garlic salt
2 lbs. boneless, skinless chicken thighs

Steps:

  • In a large measuring cup or in a jar with a lid, whisk (or shake) together all of the marinade ingredients until completely combined.
  • Place chicken thighs in a large Ziploc bag or bowl. Pour the marinade in the bag with the chicken. Seal the top of the bag and place chicken in the refrigerator to marinate for at least 2-3 hours (or overnight is even better).
  • Remove chicken from the bag or bowl and discard the marinade.

Nutrition Facts : ServingSize 1 /6 of the recipe, Calories 283 kcal, Carbohydrate 6 g, Protein 33 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 106 mg, Sodium 914 mg, Fiber 1 g, Sugar 4 g

CHICKEN THIGH MARINADE



Chicken Thigh Marinade image

Great marinade for chicken thighs. This makes enough for 8 skinless, boneless chicken thighs.

Provided by Kelly Fam Favourites

Categories     Marinades

Time 5m

Yield 8

Number Of Ingredients 8

¼ cup olive oil
3 tablespoons soy sauce
3 tablespoons lemon juice
2 tablespoons brown sugar
1 tablespoon chopped fresh parsley
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Whisk together olive oil, soy sauce, lemon juice, brown sugar, parsley, garlic, salt, and pepper.

Nutrition Facts : Calories 78.8 calories, Carbohydrate 4.6 g, Fat 6.8 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.9 g, Sodium 630.5 mg, Sugar 3.5 g

MARINATED CHICKEN THIGHS



Marinated Chicken Thighs image

Marc says, "This is a great basic marinade for grilling meats, and the pink peppercorns add a nice spicy kick"

Provided by Marc Forgione

Categories     main-dish

Time 8h30m

Yield 4 servings

Number Of Ingredients 11

2 cups fresh parsley leaves, chopped
8 large sprigs fresh thyme, chopped
4 large sprigs fresh rosemary, chopped
3 cloves garlic, minced
1 small shallot, diced
2 tablespoons cracked black peppercorns
2 tablespoons cracked pink peppercorns
1 1/4 cups extra-virgin olive oil
8 skin-on chicken thighs
Flaky salt, such as Maldon, for seasoning
Salad, for serving

Steps:

  • Mix the parsley, thyme, rosemary, garlic, shallots, black peppercorns and pink peppercorns together in a bowl. Add the olive oil to cover the herbs/spices. Set aside 2 tablespoons of the marinade.
  • Place the chicken thighs in a resealable plastic bag. Add the marinade and marinate overnight in the refrigerator.
  • Preheat the grill to medium.
  • Remove the chicken thighs from the marinade, pat with a paper towel and place, fleshy-side down, on the hot grill. Grill until cooked through, turning once, 7 to 8 minutes per side. Finish with the reserved 2 tablespoons of marinade and some flaky salt. Serve on top of your favorite salad.

SOY-MARINATED CHICKEN THIGHS



Soy-Marinated Chicken Thighs image

This is a quick and easy grill recipe from the July 2008 Cooking Light. I thought it would be posted here somewhere but I just don't see it. This is such a yummy and easy recipe...perfect for a lazy summer evening. Prep time includes marinating time.

Provided by smellyvegetarian

Categories     Chicken Thigh & Leg

Time 4h15m

Yield 2 chicken thighs, 4 serving(s)

Number Of Ingredients 6

3 tablespoons soy sauce
2 tablespoons olive oil
1 teaspoon dried thyme (original recipe calls for 2 t fresh)
8 boneless skinless chicken thighs
2 garlic cloves, minced (I used several more!)
cooking spray

Steps:

  • Combine the first 5 ingredients in a ziploc bag and seal. Marinate in the refrigerator for 4-24 hours.
  • Prepare grill to medium high heat.
  • Place chicken on sprayed grill rack and discard marinade.
  • Grill 3 minutes on each side until done. This took me about 15 minutes.

Nutrition Facts : Calories 235.2, Fat 12.2, SaturatedFat 2.3, Cholesterol 114.5, Sodium 873.4, Carbohydrate 1.5, Fiber 0.3, Sugar 0.2, Protein 28.7

MARINATED OVEN BAKED CHICKEN THIGHS



MARINATED OVEN BAKED CHICKEN THIGHS image

Juicy and flavorful oven baked chicken thighs with a sweet soy sauce that makes itself in the pan. https://diethood.com/oven-baked-chicken-thighs/

Provided by Gagoo

Categories     Chicken Thigh & Leg

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 13

6 -8 bone-in skinless chicken thighs (1.5 to 2 pounds, total)
salt & fresh ground pepper
1/2 teaspoon paprika (smoked or sweet to taste)
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried rosemary
1/4 cup low sodium soy sauce
3 tablespoons sugar-free maple syrup
1 tablespoon Worcestershire sauce
2 tablespoons olive oil
1 tablespoon apple cider vinegar
4 garlic cloves, minced
sliced green onion (to garnish) (optional)

Steps:

  • Season chicken thighs with salt and pepper.
  • Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.
  • Transfer chicken thighs to a 9x13 baking dish. Set aside.
  • In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce,
  • olive oil, vinegar, and garlic; mix until thoroughly incorporated.
  • Pour marinade over chicken thighs.
  • Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.
  • Preheat oven to 425°F.
  • Remove chicken from fridge and let stand on the counter while oven preheats.
  • Remove the cover and bake chicken for 35 minutes, or until internal temperature
  • reaches 165°F Half way through cooking, baste the chicken with the liquid.
  • Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.
  • Remove from oven and let stand 5 minutes on the counter.
  • Serve chicken with the pan sauce and garnish with green onions.

Nutrition Facts : Calories 101.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 34, Sodium 418, Carbohydrate 2.4, Fiber 0.3, Sugar 0.5, Protein 8.8

GRILLED MARINATED CHICKEN THIGHS



Grilled Marinated Chicken Thighs image

Serve these grilled, marinated fast-cooking chicken thighs on their own, sandwich them like a burger, slice or shred them to use as a taco filling, or chop them and add to salads or pasta dishes for dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 30m

Number Of Ingredients 6

2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 large clove garlic, minced
1 cup lightly packed mixed fresh herbs, such as parsley, cilantro, dill, mint, and chervil, finely chopped
6 boneless, skinless chicken thighs (about 1 3/4 pounds), pounded to make even (optional)
Coarse salt and freshly ground pepper

Steps:

  • Preheat grill to medium-high. Combine lemon juice, oil, garlic, and herbs in a baking dish.
  • Season chicken with salt and pepper and grill, turning frequently, until cooked through, about 10 minutes. Transfer to baking dish and turn to coat with marinade. Serve immediately, or refrigerate chicken in marinade up to 1 day, turning to coat a few times.

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