Marinated Rock Fish Recipes

23 POPULAR ROCKFISH RECIPES

23 Popular Rockfish Recipes image

Number Of Ingredients 22

Ingredients

Blackened Rockfish Recipe With Avocado Sauce
Garlic Parmesan Rockfish
Baked Rockfish Almondine
Rockfish Recipe (Baked with Lemon)
Pan-seared Rockfish with Fresh Herbs
Pan-Seared Halibut With Butter Herb Sauce
Pan-Seared Rockfish with Lemon Beurre Blanc
Pan-Roasted Fish Fillets With Herb Butter
Spicy Grilled Rockfish With Garlic And Basil Butter
Easy Grilled Rockfish Recipe with Brown Butter Wilted Spinach
Grilled Rockfish With Garlic And Basil
Baked Rockfish with Tomato and Basil Sauce
Rockfish with Crab and Old Bay Cream Sauce
Rockfish with crab and old bay cream sauce recipe
Pan Fried Rockfish With Quick Rosemary Mushroom Sauce And Broccolini
Baked Rockfish Almondine
Alaska Rockfish Tacos
Alaskan Rockfish White Balsamic Herbed Butter Reduction
Grilled Alaskan Rockfish With Grilled Shrimp
Spicy Pan-fried Blackened Rockfish
Thai-style Rockfish With Spicy Tamarind Sauce
Mexican-style Grilled Rockfish

Steps:

Choose your favorite dish!
Prepare ingredients according to the recipe.
Be ready in 30 minutes or less!

STEAMY GRILLED ROCKFISH WITH CHINESE VEGETABLES

Steamy Grilled Rockfish with Chinese Vegetables image

Provided by Food Network

Categories main-dish

Time 30m

Yield 4 to 5 servings

Number Of Ingredients 13

Ingredients

4 cloves garlic, roughly chopped
1/3 cup soy sauce
1 tablespoon fish sauce
2 rockfish fillets
5 heads bok choy
1 bunch enoki mushrooms
2 tablespoons grapeseed oil
Kosher salt
8 scallions
One 2-inch knob ginger
1 teaspoon sesame oil
1 clove black garlic (optional)
Black sesame seeds and chopped chives, for garnish

Steps:

Mix the garlic with the soy sauce and fish sauce in a medium. Place the rockfish in the bowl and marinate for 5 to 7 minutes.
Cut bottoms of the bok choy and wash, making sure there's no sand in between the leaves. Trim the bottom of the mushrooms and separate the mushrooms so they're not too clumped together. Drizzle the grapeseed oil on the vegetables and salt them.
Heat a grill pan over high heat for 5 minutes. You want it nice and hot! When a drop of water instantly sizzles and evaporates, add the bok choy and mushrooms. It's ok if the grill pan is crowded ? that's what creates the steam. Grill until the bok choy and mushrooms have some char, about 3 minutes. Move the vegetable aside. Remove the rockfish from the marinade and place skin-side down on the grill pan. Cover the top of the fillets with the vegetables, reduce the heat to medium and cover with aluminum foil. Grill/steam the fish and vegetables for 12 to 17 minutes, depending on how thick your fillet is. You may lift the foil to check on it. If the middle of the fillet flakes easily, it's ready.
Pulse the scallions, ginger, sesame oil and 1 teaspoon salt in a food processor. If you can find it, add a head of black garlic because it adds a nice sweetness.
Cut the rockfish fillets into 4 to 5 portions. Place a large scoop of garlic-ginger sauce onto the plate, then use the back of the spoon to "swoop" it across the plate. Place the fish on top of the sauce, then cover with grilled/steamed veggies. Garnish with black sesame seeds and chives.

MARINATED FRIED FISH

Marinated Fried Fish image

This is a simple and flavorful fish dish.

Provided by terrylynne

Categories Seafood Fish

Time 2h25m

Yield 2

Number Of Ingredients 11

Ingredients

2 (4 ounce) fillets flounder
2 tablespoons lemon juice
2 tablespoons chopped garlic
2 teaspoons ground cumin
1 teaspoon paprika
½ cup all-purpose flour
1 teaspoon dried dill weed
¼ teaspoon cayenne pepper, or to taste
1 egg, beaten
1 tablespoon water
1 cup vegetable oil for frying

Steps:

Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
Beat egg and water together in a wide bowl.
Heat oil in a large skillet over medium heat.
Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.

Nutrition Facts : Calories 1344.8 calories, Carbohydrate 37.4 g, Cholesterol 152.9 mg, Fat 123.5 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 17 g, Sodium 202.6 mg, Sugar 1.2 g

MISO GLAZED ROCKFISH

Miso Glazed Rockfish image

Adapted from Cooking Light, December 2009. The original used salmon, and also included wilted spinach. Use whatever fish you like.

Provided by IngridH

Categories Weeknight

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon white miso
2 teaspoons mirin
2 teaspoons rice vinegar
2 teaspoons soy sauce
1/2 teaspoon sugar
1/2 teaspoon fresh ginger, grated
12 ounces rockfish fillets
1 teaspoon toasted sesame seeds

Steps:

Preheat broiler.
Combine first 6 ingredients in a small bowl.
Place fish on a foil lined baking sheet.
Coat fish with miso mixture.
Broil 8 - 10 minutes or until desired degree of doneness.
Sprinkle with sesame seeds.

Nutrition Facts : Calories 194.1, Fat 4, SaturatedFat 0.8, Cholesterol 85, Sodium 812.4, Carbohydrate 4.7, Fiber 0.9, Sugar 1.8, Protein 33.3

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