Marinated Salmon With Kiwi Mango Relish Recipes
MANGO SALSA SALMON
This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
Provided by KASIAN
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g
MARINATED SALMON WITH KIWI-MANGO RELISH
The kiwi-mango relish with cilantro adds a wonderful flavour to this easy salmon recipe. If you are not fond of cilantro you will want to cut back a bit as it can be strong. It does not take a lot of time to prepare. My 12 year old made this for dinner one night (with very little supervision) and did a fantastic job. She found this recipe in my Cooking Light magazine.
Provided by heather in Ont
Categories Canadian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare salmon, combine first 4 ingredients in a large zip lock plastic bag.
- Add fish to bag and seal.
- Marinate for 10- 15 minutes, turning occasionally.
- While fish marinates, heat grill pan or large nonstick skillet over med high heat.
- Remove fish from bag, discarding marinade.
- Coat pan with cookin spray.
- Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
- While fish cooks, prepare the relish.
- Combine Kiwi and the remaining ingredients.
- Serve over fish.
Nutrition Facts : Calories 257, Fat 7.1, SaturatedFat 1.1, Cholesterol 87.5, Sodium 203.1, Carbohydrate 13, Fiber 1.2, Sugar 10.7, Protein 34.2
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MARINATED SALMON WITH MANGO-KIWI RELISH RECIPE
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- To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.
- While fish marinates, heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
- While fish cooks, prepare the relish. Combine mango and the remaining ingredients. Serve over fish.
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