Marinated Summer Salad Recipes
MARINATED VEGETABLE SALAD
This recipe is so versatile because you can use whatever vegetables you family prefers. It's a nice change from typical mayonnaise-based salads. -Rita Wagers, Emporia, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 15
Steps:
- In a large salad bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the vegetable mixture and toss to coat. , Cover and refrigerate for 8 hours or overnight, stirring occasionally.
Nutrition Facts : Calories 146 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 433mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
MARINATED SUMMER SALAD
A very quick, easy and forgiving recipe of fresh garden veggies marinated in light dressing. Our staple is cucumber and tomato but even zucchini, carrots and...anything that sounds good can be used. I use a mandolin for cutting the onions and cucumbers to make this go super fast.
Provided by Dee Dee
Categories Low Protein
Time 15m
Yield 6 cups, 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients in bowl and let marinate for a few hours in refrigerator. Try variety of oils and vinegars for different flavors or add fresh herbs instead of dried for added freshness, just increase proportion to 1 tablespoons.
- Enjoy at your next back yard barbecue or potluck!
Nutrition Facts : Calories 196.4, Fat 13, SaturatedFat 1.8, Sodium 623.9, Carbohydrate 19.8, Fiber 1.5, Sugar 16, Protein 1.4
MARINATED SALAD
This marinated salad combines a variety of vegetables with a sweet oil and vinegar dressing.
Provided by Barbara Stocker
Categories Salad Vegetable Salad Recipes
Time 23h35m
Yield 8
Number Of Ingredients 12
Steps:
- Mix together the peas, corn, green beans, pimentos, celery, bell pepper and onion.
- In a saucepan over medium heat, combine the sugar, black pepper, salt, oil and vinegar. Bring to a boil and pour over salad; mix well to coat. Refrigerate for 24 hours.
Nutrition Facts : Calories 307 calories, Carbohydrate 43.7 g, Fat 14.5 g, Fiber 4.2 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 723.7 mg, Sugar 29.8 g
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