Marinated Tofu In The Style Of Feta Cheese Recipes
TOFU FETA CHEESE
Tofu feta cheese is great to add to salads, sandwiches, and a perfect topping for pasta dishes. Or, eat it with your favorite Mediterranean vegan nosh board.
Provided by Kathy Carmichael
Categories Side Dish
Time 26m
Number Of Ingredients 8
Steps:
- Remove tofu from the package and press using a tofu press or a heavy object like a book (with paper towels.
- Press the tofu according to the directions provided at this link.
- Cut the tofu into four equal large slabs for grilling.
- Set aside and make the marinade.
- In a high-speed blender, add all the ingredients except for the chopped parsley.
- Blend on high.
- Add parsley after blending and stir.
- Add 1/4 of the marinade to a container, add a row of tofu, more marinade, and repeat until tofu is covered in marinade.
- Cover and refrigerate overnight.
- First, pre-heat the grill to 400 degrees (low)
- The grill should be hot before adding the tofu.
- Remove the tofu from the marinade, but keep the marinade (do not discard)
- Then place tofu directly on the grill or on a grill mat, and cook for 8 minutes on each side, rotating every 4 minutes to achieve grill marks.
- Remove the tofu from the grill and allow to cool completely,
- Then, cut grilled slabs of tofu into bite-sized cubes.
- Return cubed tofu to marinade and allow to refrigerate again overnight before using.
Nutrition Facts : Calories 39 kcal, Carbohydrate 3 g, Protein 4 g, Fat 1 g, Sodium 670 mg, Sugar 1 g, SaturatedFat 0.2 g, Fiber 1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving
MARINATED TOFU - (IN THE STYLE OF FETA CHEESE)
Perfect for topping a Greek-style salad, or a spinach and olive pizza! Leftover marinade makes a great base for a Greek-style salad dressing
Provided by Kozmic Blues
Categories Soy/Tofu
Time P1DT10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Press the tofu between two plates, weighted down with some heavy cans or a cast iron pan, to drain the excess liquid out.
- Slice into 1/2 inch slices.
- Wisk together the ingredients for the marinade in a large container with a lid.
- Add the tofu to the marinade and refrigerate for at least 24 hours, preferably 2-3 days.
- Flip the container every few hours to ensure even coverage.
- Tofu pieces can be patted dry, and crumbled over your favorite Greek-style salad or pizza.
Nutrition Facts : Calories 51.3, Fat 2.6, SaturatedFat 0.5, Sodium 451.5, Carbohydrate 3, Fiber 0.8, Sugar 0.8, Protein 5.2
FETA (MARINATED)
A great marinated feta cheese cube(s) with all time wonderful coriander, peppercorns, capers, and bay leaves. Thyme also included on warm toasts. *Time* for cooking does not include marinate time.
Provided by Andi Longmeadow Farm
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Carefully cut feta into cubes.
- Add garlic slices, peppercorns, coriander seeds, capers, bay leaf to your food processor and pulse. (Or use a mortar and pestle and crush).
- Put feta in a jar with a top, or use a bowl to add all ingredients together.
- Layer ingredients starting with feta, ingredients, topping with Thyme sprigs on top.
- Pour enough olive oil to cover cubes of cheese.
- Let marinate in refrigerator for 2 weeks for optimal taste, however; even overnight can be used with good results.
- At end of marinating time, just simply pick out the feta.
- Serve with fresh toast points and some chopped fresh tomatoes and it will be ummm -- ummm -- good.
Nutrition Facts : Calories 168.9, Fat 13.3, SaturatedFat 9, Cholesterol 53.6, Sodium 758, Carbohydrate 4.4, Fiber 1.2, Sugar 2.5, Protein 9
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