Marinated Vegetable Salad With Poppy Seed Dressing Recipes

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MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

My mom's Marinated Vegetable Salad is a simple, flavorful and healthy side dish recipe to enjoy summer's fresh produce!

Provided by Blair Lonergan

Categories     Salad     Side Dish

Time 2h20m

Number Of Ingredients 15

¾ cup sliced mushrooms
¾ cup halved cherry or grape tomatoes
¾ cup sliced zucchini
¾ cup peeled, chopped carrots
1 small yellow bell pepper, chopped
½ cup broccoli florets
½ cup cauliflower florets
½ teaspoon minced garlic
½ teaspoon salt
¼ teaspoon dry mustard
¼ teaspoon pepper
½ teaspoon chopped fresh chives
1 tablespoon red wine vinegar
2 teaspoons fresh lemon juice
1 tablespoon olive oil

Steps:

  • Place all vegetables in a large bowl.
  • Place remaining ingredients (garlic through olive oil) in a jar with a lid and shake until completely combined.
  • Pour dressing over vegetables.
  • Refrigerate salad for at least 2 hours (or overnight).

Nutrition Facts : ServingSize 1 cup, Calories 54.3 kcal, Carbohydrate 6.8 g, Protein 1.5 g, Fat 2.9 g, SaturatedFat 0.4 g, Sodium 254.4 mg, Fiber 1.4 g, Sugar 2.4 g, UnsaturatedFat 2.4 g

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!

Provided by Iowa Girl Eats

Categories     20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish

Yield serves 8-10

Number Of Ingredients 12

2 cups cauliflower florets
2 cups cherry or grape tomatoes (~10oz)
2 cups chopped carrots (~4 medium carrots)
1 cucumber, seeded then chopped
1 bell pepper (any color,) seeded then chopped
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar
2 Tablespoons minced shallots
4 teaspoons Dijon mustard
2 teaspoons Italian seasoning
2 cloves garlic, pressed or minced
salt and pepper

Steps:

  • For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
  • Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.

GRILLED VEGETABLE SALAD WITH POPPY SEED DRESSING



Grilled Vegetable Salad with Poppy Seed Dressing image

My Italian-style grilled veggies have a wonderful sweet and sour dressing. Best of all, I pick the fresh veggies and herbs from my garden. -Laura Mast, Defiance, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 17

2 tablespoons canola oil
1 tablespoon cider vinegar
2 teaspoons sugar
1/2 teaspoon grated onion
1/2 teaspoon poppy seeds
1/4 teaspoon ground mustard
Dash salt
SALAD:
1 small zucchini, cut into 3/4-inch pieces
1 small sweet yellow pepper, cut into 1-inch pieces
2/3 cup cherry tomatoes
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
2 teaspoons minced fresh basil
2 teaspoons minced fresh parsley
1 teaspoon minced fresh thyme

Steps:

  • In a small bowl, whisk the first seven ingredients until blended. Refrigerate until serving., In a large bowl, combine zucchini, yellow pepper and tomatoes. Add oil, salt and pepper; toss to coat. Transfer to a grill wok or an open grill basket; place on grill rack. Grill, covered, over medium-high heat 10-12 minutes or until vegetables are crisp-tender, stirring occasionally., Transfer vegetables to a serving bowl; sprinkle with herbs. Serve with dressing.

Nutrition Facts : Calories 219 calories, Fat 19g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 378mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

MARINATED VEGETABLES WITH POPPY SEED DRESSING RECIPE



Marinated Vegetables with Poppy Seed Dressing Recipe image

Provided by Katecooks

Number Of Ingredients 13

Dressing:
1/4 cup lemon juice
1/3 cup vinegar either cider or clear
1 1/2 tsp dry mustard
2 tbs poppy seeds
1 tsp salt or to taste
1 cup sugar
1/4 cup diced onion or more to taste
1 1/4 to 1 1/2 cups Canola oil
Salad:
2 cups each diced celery and zucchini
3-4 cups diced tomatoes
Lettuce, chopped for salad

Steps:

  • 1. Prepare all the vegetables 2. Blend together all the dressing ingredients 4. Pour over diced vegetables and serve on a bed of lettuce

JODI'S MARINATED VEGGIES



Jodi's Marinated Veggies image

I have taken this to MANY family and pot luck gatherings and it always is a huge hit. If you have other favorite veggies, you may add, or omit something if your family doesn't like it. Broccoli, cauliflower and mushrooms are just the basics.

Provided by Jodi T.

Categories     Salad     Vegetable Salad Recipes

Time 13h45m

Yield 11

Number Of Ingredients 12

1 head fresh broccoli, cut into florets
1 head cauliflower, broken into small florets
4 ounces fresh mushrooms, sliced
1 green bell pepper, chopped
3 stalks celery, diced
1 onion, finely diced
½ cup distilled white vinegar
2 tablespoons poppy seeds
1 cup white sugar
2 teaspoons mustard powder
1 teaspoon salt
1 ½ cups vegetable oil

Steps:

  • Blanch broccoli and cauliflower in a large pot of boiling water until just barely tender. Drain and rise with cold water.
  • In a large bowl combine broccoli, cauliflower, mushrooms, pepper, celery and onion.
  • In a medium bowl, combine the vinegar, poppy seeds, sugar, mustard, salt and vegetable oil. Mix until well blended.
  • Pour the marinade over the vegetables and mix well. Chill overnight before serving. Keep any extras refrigerated.

Nutrition Facts : Calories 379.6 calories, Carbohydrate 25.5 g, Fat 31.1 g, Fiber 2.9 g, Protein 2.8 g, SaturatedFat 4 g, Sodium 246.4 mg, Sugar 21.2 g

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Make and share this Marinated Vegetable Salad recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

5 cups broccoli florets
2 cucumbers, peeled, sliced
1 onion, thinly sliced
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
3 carrots, peeled, thinly sliced
5 ounces sliced black olives
3/4 cup parmesan cheese, grated
1 tablespoon minced parsley
1 teaspoon dried oregano
1 teaspoon dried basil
1 (8 ounce) bottle Italian dressing
12 ounces cherry tomatoes, halved
salt and pepper

Steps:

  • Combine all ingredients, except tomatoes, in large bowl.
  • Cover and refrigerate overnight, stirring occasionally.
  • Add tomatoes, season with salt and pepper and toss.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

This recipe is so versatile because you can use whatever vegetables you family prefers. It's a nice change from typical mayonnaise-based salads. -Rita Wagers, Emporia, Kansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 15

3 cups fresh broccoli florets
2 cups fresh cauliflowerets
1-1/2 cups fresh baby carrots
2 celery ribs, cut into 1/2-inch pieces
1 medium zucchini, sliced
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1 can (6 ounces) pitted ripe olives, drained
1 jar (4-1/2 ounces) whole mushrooms, drained
DRESSING:
3/4 cup vegetable oil
1/3 cup cider vinegar
1 teaspoon garlic salt
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning

Steps:

  • In a large salad bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the vegetable mixture and toss to coat. , Cover and refrigerate for 8 hours or overnight, stirring occasionally.

Nutrition Facts : Calories 146 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 433mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Celery seed dressing is used to marinate this mixture of vegetables.

Provided by Abby y Salah

Categories     Salad     Vegetable Salad Recipes

Yield 4

Number Of Ingredients 10

¾ cup white sugar
1 teaspoon celery seed
½ teaspoon ground black pepper
1 cup distilled white vinegar
¼ cup canola oil
1 teaspoon salt
2 cups cucumbers, peeled and thinly sliced
1 onion, sliced into thin rings
2 cups thinly sliced carrots
½ cup chopped celery

Steps:

  • Combine sugar, celery seeds, black pepper, vinegar, oil, and salt in a screw-top jar. Shake well to mix.
  • Combine vegetables in large bowl. Pour dressing over vegetables, and stir gently. Cover, and refrigerate several hours or overnight.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 48.4 g, Fat 14.5 g, Fiber 3 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 638.9 mg, Sugar 41.8 g

TOSSED SALAD WITH POPPY SEED DRESSING



Tossed Salad With Poppy Seed Dressing image

I received this recipe from my husband's aunt. I love the combination of the greens, Craisins, and crunchy cashews. A very refreshing salad for anytime of year!

Provided by Paula

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon lemon juice
1/2 cup sugar
1/2 cup red wine vinegar
1 teaspoon salt
1/2 cup vegetable oil
1 tablespoon poppy seed, to your taste
1 (15 ounce) package romaine lettuce (Dole Classic Romaine)
1/4 cup cashews, to taste
1/4 cup craisins, to taste
1/4 cup swiss cheese, shredded

Steps:

  • For salad dressing (enough for 2-3 salads), shake all ingredients together.
  • This will make enough for 2 or even 3 salads.
  • Whatever you have left can be stored in a sealed container in the refrigerator for up to two weeks.
  • Layer ingredients for salad mixture in your salad bowl.
  • Pour dressing over, toss, and serve.

Nutrition Facts : Calories 310.9, Fat 23, SaturatedFat 3.8, Cholesterol 4.1, Sodium 438.9, Carbohydrate 25.8, Fiber 2.1, Sugar 21.4, Protein 3.2

SPRING SALAD WITH HOMEMADE LEMON POPPYSEED DRESSING RECIPE



Spring Salad with Homemade Lemon Poppyseed Dressing Recipe image

I love salad with a good homemade dressing! This homemade lemon poppyseed dressing is so easy to make!

Provided by Steph Loaiza

Categories     Salad

Time 10m

Number Of Ingredients 13

5 ounces spring salad mix (1 container)
2 cups sliced strawberries
4 ounces Feta Cheese Crumbles (1 container)
1 cup candied walnuts
1 cup dried cranberries
½ cup canola oil
3 Tablespoons apple cider vinegar
2 Tablespoons lemon juice
2 Tablespoons poppy seeds
2 teaspoons dijon mustard
2 teaspoons honey
½ teaspoon onion powder
¼ teaspoon salt

Steps:

  • Toss all salad ingredients together in a large bowl.
  • In a small mixing bowl, whisk together all dressing ingredients.
  • Pour dressing and toss right before serving or serve with dressing on the side.
  • Dressing separates, so mix before dressing if made ahead of time.

Nutrition Facts : Calories 310 kcal, Carbohydrate 25 g, Protein 5 g, Fat 22 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 8 mg, Sodium 282 mg, Fiber 3 g, Sugar 18 g, ServingSize 1 serving

MARINATED VEGETABLE SALAD WITH POPPY SEED DRESSING



Marinated Vegetable Salad with Poppy Seed Dressing image

Unlike many other poppy seed dressings, the one used in this fresh vegetable salad is sweet and sour.

Yield serves 6, 1/2 cup per serving

Number Of Ingredients 11

1 small unpeeled zucchini (about 4 ounces), cut crosswise into 1/8-inch slices
1/2 medium red, yellow, or orange bell pepper, chopped
1/2 cup preshredded carrots
1/2 cup grape tomatoes, halved
1/2 cup frozen corn, thawed
1/4 medium red onion, sliced into rings and quartered (about 1/2 cup)
2 tablespoons sugar
2 tablespoons plain rice vinegar
2 tablespoons water
2 teaspoons olive oil (extra-virgin preferred)
1 teaspoon poppy seeds

Steps:

  • In a medium bowl, toss together all the salad ingredients.
  • In a small bowl, whisk together the dressing ingredients. Pour over the salad. Stir gently to coat. Cover and refrigerate for 30 minutes to 1 hour, stirring occasionally.
  • (Per Serving)
  • Calories: 61
  • Total Fat: 2.0g
  • Saturated: 0.5g
  • Trans: 0.0g
  • Polyunsaturated: 0.5g
  • Monounsaturated: 1.0g
  • Cholesterol: 0mg
  • Sodium: 12mg
  • Carbohydrates: 11g
  • Fiber: 1g
  • Sugars: 7g
  • Protein: 1g
  • Dietary Exchanges
  • 1/2 Starch
  • 1 Vegetable
  • 1/2 Fat

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