Marinos Shad Stuffed With Spinach Recipes

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MARINO'S SHAD STUFFED WITH SPINACH



Marino's Shad Stuffed With Spinach image

Provided by Jonathan Reynolds

Categories     dinner, easy, main course

Time 45m

Yield 6 servings

Number Of Ingredients 15

4 tablespoons unsalted butter
1/2 cup onion, finely chopped
4 teaspoons garlic, minced
1/2 cup white wine
1 10-ounce package frozen chopped spinach, thawed and lightly drained
4 tablespoons cream cheese, cut into pieces
1/2 cup mozzarella cheese, shredded
1/2 cup Monterey Jack cheese, shredded
Salt and freshly ground pepper to taste
3 tablespoons toasted bread crumbs
2 tablespoons grated pecorino Romano
2 teaspoons parsley or cilantro, finely chopped
2 boneless shad fillets, about 3/4 pounds each
1 cup onion, very thinly sliced
Paprika

Steps:

  • Preheat oven to 375 degrees.
  • In 2 tablespoons of butter, saute the onion and 1 teaspoon of garlic until transparent. Stir in 2 tablespoons of wine. Add the spinach, cover and cook over low heat for 5 minutes. Stir in the cream cheese, mozzarella and Monterey Jack. Add another teaspoon of garlic. Season with salt and pepper.
  • In a small bowl, combine the bread crumbs, pecorino, parsley and remaining garlic.
  • Place the shad, skin side down, on a well-buttered baking dish and season with salt and pepper. Spoon the spinach filling under the flaps and pat them closed. Top with the bread-crumb mixture, then the sliced onion. Sprinkle on paprika and the rest of the wine and dot with the remaining butter.
  • Cover with aluminum foil and bake 25-30 minutes. Uncover and brown under the broiler.

Nutrition Facts : @context http, Calories 463, UnsaturatedFat 16 grams, Carbohydrate 10 grams, Fat 33 grams, Fiber 2 grams, Protein 28 grams, SaturatedFat 14 grams, Sodium 606 milligrams, Sugar 2 grams, TransFat 0 grams

FILET OF FISH STUFFED WITH SPINACH AND FETA



Filet of Fish Stuffed With Spinach and Feta image

A light and easy way to serve fish. The stuffing can also be used to stuff boneless chicken breasts or mushrooms--Adjust baking time accordingly

Provided by Richard-NYC

Categories     Very Low Carbs

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 flounder fillets (talipia works great too)
1 (10 ounce) package frozen spinach, thawed and drained
1 tablespoon extra virgin olive oil
1 garlic clove, minced
1/4 cup chopped onion
2 ounces crumbled feta cheese
1 tablespoon grated parmesan cheese
1/8 teaspoon nutmeg
1 tablespoon paprika
1 tablespoon oregano
salt and pepper

Steps:

  • Heat oil in saucepan.
  • Add garlic and onion and saute for a minute or two.
  • Add spinach to pan.
  • Saute until all water evaporates. About 3 minutes.
  • Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
  • Set aside to cool.
  • Season fish with salt and pepper.
  • Place about 2 tablespoons of filling onto the center of each piece of fish.
  • Roll fish aroung stuffing.
  • Place fish seam side down into baking dish.
  • Drizzle with olive oil (if desired).
  • Sprinkle fish with oregano and paprika.
  • Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 222.7, Fat 10.8, SaturatedFat 3.8, Cholesterol 87.8, Sodium 729.2, Carbohydrate 6.3, Fiber 3.2, Sugar 1.8, Protein 26.1

SOLE STUFFED WITH SPINACH



Sole Stuffed With Spinach image

This is really good. You can double the stuffing recipe and keep in the freezer ready. It is very easy and tastes like you spent a lot of time on it. This is now my favorite fish recipe, I usually make enough for 8 pieces of fish and cook 4, the rest of the stuffing stays in the freezer for another meal. You could also use this for other fish and chicken. Prep time given does not include 2 hours of freezing.

Provided by conniecooks

Categories     Spinach

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

4 sole fillets
8 ounces cream cheese with garlic and herbs (room temp)
10 ounces spinach (fresh or frozen, if fresh blanch, both need to have all excess moisture squeezed out)
1 cup sliced mushrooms
1 teaspoon dried thyme
1 small onion, finely diced
1 garlic clove, finely minced
2 tablespoons parsley, finely chopped
2 tablespoons fine dry breadcrumbs
1 teaspoon lemon pepper or 1 teaspoon fresh lemon zest
salt and pepper
1/2 teaspoon nutmeg, freshly grated

Steps:

  • Blanch fresh spinach if using, thaw frozen if using. Squeeze all excess moisture out, and chop if not already chopped.
  • Place in bowl.
  • Sauté mushrooms, onion, garlic till mushrooms are slightly golden, Season with salt, pepper and thyme.
  • Add to spinach.
  • Mix in rest of ingredients except fish.
  • Tear off 8 pieces of plastic wrap about 4" x4".
  • Place 2 Tbsp or so on one piece and roll up so that you have a little log about 3 inches long and about 1 inch in diameter. Do this with all the stuffing mixture.
  • Place in a single layer in freezer for a couple of hours until frozen.
  • Thoroughly thaw fish if frozen.
  • Unwrap 1 stuffing portion for each piece of fish.
  • Roll up fish around frozen stuffing.
  • Place seam side down in baking dish.
  • Season with salt and pepper & brush with melted butter.
  • Bake 20 min at 350°F.
  • Place unused portion of stuffing in a ziploc bag in freezer for future use.

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