Martha Stewarts Guilt Free Brownies Recipes

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GUILT-FREE BROWNIES



Guilt-Free Brownies image

To make these brownies lower in fat and calories (but still moist and fudgy), we replaced some of the eggs and butter with prune puree.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Brownie Recipes

Time 50m

Yield Makes 16

Number Of Ingredients 9

4 ounces semisweet chocolate, broken into pieces
2 tablespoons unsalted butter
1 cup sugar
1 large egg, plus 1 large egg white
1 container (2.5 ounces) prune puree (1/4 cup)
2 teaspoons vanilla extract
1/2 teaspoon salt
3/4 cup all-purpose flour, (spooned and leveled)
1/3 cup unsweetened cocoa powder

Steps:

  • Preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, leaving a 2-inch overhang. Set aside.
  • In a small saucepan, bring an inch of water to a simmer over low heat. Place chocolate and butter in a medium heatproof bowl; set bowl over pan. Stir occasionally until melted. Remove from heat. Immediately whisk in sugar, egg, egg white, prune puree, vanilla, and salt until smooth.
  • In a medium bowl, sift together flour and cocoa. Stir into chocolate mixture just until incorporated.
  • Spread batter in prepared pan. Bake until top is firm (a toothpick inserted in center will come out with a few moist crumbs), about 30 minutes. Let cool completely in pan. Using foil, lift brownies from pan. Peel off foil. Using a serrated knife, cut into 16 squares.

Nutrition Facts : Calories 140 g, Fat 4 g, Fiber 1 g, Protein 2 g

MARTHA STEWART'S GUILT-FREE BROWNIES



Martha Stewart's Guilt-Free Brownies image

To make these brownies lower in fat and calories (but still moist and fudgy), some of the eggs and butter were replaced with prune puree. Helpful hint: Look for the puree in the baby-food or baking section at the grocery store.

Provided by MechaFusion

Categories     Bar Cookie

Time 1h10m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 10

4 ounces semisweet chocolate, broken into pieces
2 tablespoons unsalted butter
1 cup sugar
1 large egg
1 large egg white
1/4 cup prune puree
2 teaspoons vanilla extract
1/2 teaspoon salt
3/4 cup all-purpose flour (spooned and leveled)
1/3 cup unsweetened cocoa powder

Steps:

  • Preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, leaving a 2-inch overhang. Set aside.
  • In a small saucepan, bring an inch of water to a simmer over low heat. Place chocolate and butter in a medium heatproof bowl; set bowl over pan. Stir occasionally until melted. Remove from heat. Immediately whisk in sugar, egg, egg white, prune puree, vanilla, and salt until smooth.
  • In a medium bowl, sift together flour and cocoa. Stir into chocolate mixture just until incorporated.
  • Spread batter in prepared pan. Bake until top is firm (a toothpick inserted in center will come out with a few moist crumbs), about 30 minutes. Let cool completely in pan. Using foil, lift brownies from pan. Peel off foil. Using a serrated knife, cut into 16 squares.

Nutrition Facts : Calories 129.2, Fat 5.8, SaturatedFat 3.5, Cholesterol 17, Sodium 82.9, Carbohydrate 20.2, Fiber 1.9, Sugar 12.7, Protein 2.5

NO-GUILT BROWNIES



No-Guilt Brownies image

Yes, you can watch your diet and enjoy treats, too! These healthy brownies are the perfect cure for a serious chocolate craving. -Rita Ross, Delta, Ohio

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 16 brownies.

Number Of Ingredients 9

3 large egg whites, room temperature
3/4 cup 1% cottage cheese
1 teaspoon vanilla extract
3 ounces unsweetened chocolate, melted and cooled
1 cup sugar
3/4 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2 teaspoons confectioners' sugar

Steps:

  • Preheat oven to 350°. Place the egg whites, cottage cheese and vanilla in a blender; cover and process until smooth. Add chocolate; cover and process just until blended, about 15 seconds. Combine the sugar, flour, baking powder and salt; add to cottage cheese mixture. Cover and pulse until just moistened. , Spread into an 8-in. square baking pan coated with cooking spray. Bake until a toothpick inserted in the center comes out clean, 20-25 minutes (do not overbake). Cool on a wire rack. Dust with confectioners' sugar. Cut into bars.

Nutrition Facts : Calories 117 calories, Fat 3g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 107mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic exchanges

ULTIMATE BROWNIES



Ultimate Brownies image

Martha's favorite brownie recipe eschews the more traditional nuts in favor of a generous amount of chocolate chunks.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Brownie Recipes

Yield Makes 24

Number Of Ingredients 8

1 cup (2 sticks) unsalted butter, room temperature, plus more for dish and parchment
1 2/3 cups sifted all-purpose flour, plus more for parchment
8 ounces unsweetened chocolate, chopped
5 large eggs
2 teaspoons pure vanilla extract
3 1/4 cups sugar
1/4 teaspoon salt
7 ounces ounces semisweet chocolate, cut into chunks (1 1/4 cups)

Steps:

  • Heat oven to 425 degrees. Butter a 9-by-13-inch glass baking dish, and line dish with parchment paper. Butter and flour parchment. Set dish aside.
  • Place unsweetened chocolate and butter in the upper pot of a double boiler; melt over barely simmering water, stirring occasionally. Remove from heat, and set aside.
  • In the bowl of an electric mixer fitted with the whisk attachment, combine eggs, vanilla, and sugar; beat on high speed for 10 minutes. Reduce speed to low; add chocolate mixture, beating to combine. Add flour and salt gradually, beating just to combine. Fold in semisweet chocolate chunks.
  • Pour batter into the prepared baking dish. Bake bars until edges just start to pull away from pan, but the center is still moist, 25 to 30 minutes. Transfer dish to a wire rack to cool. Using a serrated knife, cut bars into 24 pieces. Store brownies in an airtight container for up to 1 week.

PERFECT BROWNIES



Perfect Brownies image

Martha came across the recipe for these incredibly moist and delicious brownies in a cookbook. As it turns out, the recipe was developed by Elisabeth Luard, who happens to be the mother-in-law of Frances Boswell, food editor at Martha Stewart Living.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Brownie Recipes

Yield Makes 15 small squares

Number Of Ingredients 7

18 tablespoon (2 sticks plus 2 tablespoon) unsalted butter, plus more for pan
12 ounces best-quality bittersweet chocolate, coarsely chopped
1/2 cup all-purpose flour
1 teaspoon baking powder
3 large eggs
1 1/4 cups packed light-brown sugar
1 3/4 cups pecan halves, coarsely chopped

Steps:

  • Preheat oven to 325 degrees. Butter a 7-by-11 1/2-by-2-inch baking pan. Line pan with parchment paper; set aside.
  • Combine butter and chocolate in a heat-proof bowl set over a pan of simmering water, and melt. Remove from heat, and let stand until cool. Sift flour and baking powder together into a medium bowl; set aside.
  • In the bowl of an electric mixer fitted with the whisk attachment, beat eggs until thick and creamy, about 5 minutes. Gradually beat in sugar. Continue beating until mixture is thick and mousse-like and a trail is left on the surface when the whisk is lifted, about 3 minutes more. Gradually fold in the chocolate mixture, alternating with the dry ingredients. Fold in nuts.
  • Pour batter into prepared pan, and bake until top is cracked and center is just firm to the touch, 40 to 45 minutes. (The brownies should not have a cakelike consistency). Remove from oven, and let cool in pan.
  • Cut into squares in the pan before turning out onto a board.

NO GUILT BROWNIES (DIABETIC)



No Guilt Brownies (Diabetic) image

Unbelievably rich and delicious! Of course, the sugars mentioned in this recipe are diabetic sugars such as Splenda!

Provided by Northern_Reflectionz

Categories     Bar Cookie

Time 28m

Yield 24 serving(s)

Number Of Ingredients 12

3/4 cup all-purpose flour
1/2 cup sugar
1/4 cup unsweetened cocoa
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 cup oil
2 teaspoons chocolate flavoring
2 eggs
3/4 cup powdered sugar
1 tablespoon unsweetened cocoa
1 tablespoon skim milk
1/8 teaspoon butter flavoring

Steps:

  • Heat oven to 350 ° F. Grease bottom only of 8-inch square pan. Combine all brownie ingredients in a medium bowl and mix well. Spread in greased pan.
  • Bake at 350 ° F. for 13-18 minutes, or until top is dry and springs back when touched lightly in center. Cool for 15 minutes.
  • Meanwhile, combine all frosting ingredients in a small bowl & mix well. Spread over top of slightly cooled brownies. Cool completely.

Nutrition Facts : Calories 74, Fat 2.9, SaturatedFat 0.5, Cholesterol 17.6, Sodium 38.3, Carbohydrate 11.6, Fiber 0.5, Sugar 7.9, Protein 1.2

GUILT-FREE FUDGY BROWNIES



Guilt-Free Fudgy Brownies image

The only thing better than the taste is the fact that they are FAT FREE! They're a snap to make and the results are fantastic. I'm a health nut, always on a quest to create healthier treats, and these brownies taste as good, if not better, than the 'real thing.' Serve warm with fat-free frozen yogurt or top with fat-free whipped topping for a scrumptious chocolate dessert.

Provided by HealthNut

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 1h

Yield 16

Number Of Ingredients 9

1 cup all-purpose flour
½ cup unsweetened cocoa powder, divided
⅔ cup white sugar
1 ¾ teaspoons baking powder
½ cup fat-free milk
¼ cup applesauce
1 ½ teaspoons vanilla extract
⅔ cup brown sugar
1 ⅔ cups hot water

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking dish with parchment.
  • Stir flour, 1/4 cup cocoa powder, sugar, and baking powder together in a bowl. Whisk milk, applesauce, and vanilla extract together in a small bowl; pour into flour mixture and stir with a fork until just combined into a batter. Spread the batter into the bottom of the prepared baking dish.
  • Whisk brown sugar, remaining 1/4 cup cocoa powder, and hot water together in a bowl until the sugar and cocoa dissolve; pour over the batter in the baking dish.
  • Bake in the preheated oven until the top is dry and the edges have started to pull away from the sides of the pan, about 40 minutes; cool brownies slightly in pan before cutting to serve.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 22.7 g, Cholesterol 0.2 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 59.8 mg, Sugar 15.1 g

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