MEDITERRANEAN PARSLEY SALAD RECIPE CARD
A deliciously refreshing side dish that goes with just about any main dish. Perfect as a summer salad for lunch or dinner.
Provided by Analida Braeger
Categories Side Dish
Time 15m
Number Of Ingredients 12
Steps:
- In a small bowl mix together olive oil, lemon juice, salt, pepper and sumac. Whisk vigorously to combine.
- In a salad bowl toss together parsley with the rest of the ingredients.
- Add the olive oil mixture and toss until completely coated.
- Serve immediately.
Nutrition Facts : Calories 110 kcal, Carbohydrate 7 g, Protein 1 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 202 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
EASY PARSLEY SALAD (TABBOULEH) RECIPE
A light and refreshing salad with parsley, mint, tomatoes, cucumber and green onions. A good splash of olive oil and lemon juice finish it off beautifully. This is the food you feel good about. Refrigerate for a couple of hours to bring up more flavors. It holds nicely in the fridge, so you can make it ahead. Works great for picnics or potlucks. Note: if not on Whole30, you can also add 1/2 - 1 cup of cooked couscous or bulgur.
Provided by Alena Tarasevich
Time 25m
Yield 7 servings
Number Of Ingredients 9
Steps:
- Instructions
PARSLEY SALAD
Provided by Molly O'Neill
Categories salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Rinse, spin-dry and refrigerate the parsley. Place the salt and pepper in a salad bowl. Add the lemon juice. Slowly whisk in the olive oil. When the vinaigrette is thick and stable, add the onion and the tomato and toss. Add the parsley, toss gently and serve. To be eaten alone, or on top of breaded and pan-fried veal, chicken or oily fish like tuna.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 10 grams, Carbohydrate 6 grams, Fat 12 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 218 milligrams, Sugar 2 grams
PARSLEY SALAD WITH TOASTED ALMONDS AND LEMON
Provided by Amy Thielen
Categories appetizer
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Make the dressing right in the serving bowl: Combine the lemon juice, mustard, honey, pepper, salt and garlic in a large bowl and whisk to combine. Slowly add the olive oil, whisking until emulsified.
- Reheat the rice until steaming. (I just microwave it for a few minutes.)
- Add the parsley to the dressing and toss to combine. Add the rice, almonds, onions and lemon zest, and toss well.
- Serve, garnished with a couple dashes of hot paprika if desired.
PARSLEY SALAD
Steps:
- Wash and dry the parsley. Pick the leaves, and set aside. Discard the stems.
- In a large bowl, whisk together the lemon juice, zest, walnut oil, sesame oil, honey, and salt and pepper, to taste. Add the parsley and sesame seeds and toss to combine. Allow the salad to sit for at least 30 minutes before serving so that flavors meld.
LENTIL, BEAN AND PARSLEY SALAD
Steps:
- Put the lentils in a saucepan with the water over medium-high heat, and bring to a boil. Reduce the heat and simmer until the lentils are tender, about 15 to 20 minutes. Drain the water and reserve the lentils.
- In a large bowl, whisk together the olive oil, lemon juice, vinegar, sugar, and season with salt and pepper, to taste. Stir in the lentils and leave them out to cool.
- Meanwhile, blanch the green beans in a saucepan of boiling water until they are bright green and crisply tender. Rinse the beans under cold running water, and then drain well. Add the beans, celery and parsley to the lentils and toss the ingredients gently.
TABBOULI / TABOULI / TABBOULEH SALAD (PARSLEY SALAD)
A Lebanese friend showed me how to make this back in 1996. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. I normally buy the parsley and spring onions from the supper market prepacked bunches so if your measurements are slightly more or less it's alright, it doesn't have to be exact. The bourghul also soaks a lot of the moisture and I like Tabbouli to be moist not dried that's why there is a lot of lemons and olive oil. Like everything we cook it's all about the palate and who we are cooking for so if you choose to put less oil and lemons then it's ok. Salt and black pepper to taste, so feel free to add less but not to much. The secret to good Tabbouli is that everything should be finely chopped. Enjoy
Provided by Chef floWer
Categories Grains
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Add one cup of boiled water and one cup of bourghul (bulgur) in a small bowl and mix. Place a tea towel over the bowl so the steam is unable to escape. Set aside until cool.
- Finely chop the parsley, spring onions and tomatoes and place them into your separate large salad bowl.
- Juice all the fresh lemons and pour it over the salad mixture. Add olive oil, black pepper and salt in the salad mixture. Mix well.
- Place over the cool bourghul and mix well.
- Serve.
- Refrigerate any left overs for about 2-3 days.
Nutrition Facts : Calories 165.2, Fat 9.1, SaturatedFat 1.3, Sodium 57.4, Carbohydrate 20.1, Fiber 5.3, Sugar 3.3, Protein 3.8
PARSLEY SALAD
Black olives, anchovies, chilli and capers create an intensely-flavoured herb salad from Galton Blackiston.
Provided by English_Rose
Categories European
Time 10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Blend the parsley leaves as finely as possible in a food processor, then transfer them to a large bowl.
- Add the black olives, red onion, capers and garlic and mix thoroughly.
- Add the anchovies, lemon zest and juice, chilli and olive oil. Season with freshly ground black pepper.
- Just before serving, peel and finely dice the avocado.
- Mix it well with the other ingredients and top with freshly grated parmesan and aged balsamic vinegar.
Nutrition Facts : Calories 228.9, Fat 20.7, SaturatedFat 3.9, Cholesterol 14.7, Sodium 644.5, Carbohydrate 5.8, Fiber 2.4, Sugar 1.3, Protein 6.7
CELERY AND PARSLEY SALAD
This crunchy salad is all about the crisp celery. We recommend using flat-leaf parsley for a more intense flavor.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a bowl, combine celery, parsley, vinegar, and olive oil. Season with salt and pepper. Top with pomegranate seeds, if using.
PARSLEY SALAD ALA NIGELLA LAWSON
This very unusual salad is very pretty and unique. This may not be for everyone's taste buds, but is a pleasant change from the norm. I saw this prepared on the tv program "Nigella Bites." It would go well with Meditteranean or Middle Eastern style dishes and is a nice compliment to grilled chicken or fish. Be sure to only use fresh ingredients. I don't serve this as a side salad on its own, but rather, as a bed for salmon or other fish.
Provided by HeatherFeather
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place drained capers in a small bowl of cold water and let soak about 10 minutes.
- Meanwhile, wash, stem, and drain parsley well.
- Set parsley on a large plate or small platter in a big mound.
- Slice as many red onion slivers as you like and sprinkle over the parsley.
- Drain capers again and sprinkle over the salad.
- Squeeze the juice of 1/2 a fresh lemon over the salad.
- Drizzle with a spalsh of good quality extra virgin olive oil and a few grinds of black pepper.
- No need to add any salt- the capers are salty enough.
- Do not toss.
- Wait 5 minutes, then serve.
PARSLEY SALAD
Steps:
- In a medium bowl, whisk together lemon juice, salt, and pepper. Slowly drizzle in olive oil until emulsified. Add parsley, chives, chervil, and tarragon. Toss to combine. Taste and adjust for seasoning. Serve immediately.
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23 PARSLEY RECIPES - WHAT TO COOK WITH A BUNCH OF PARSLEY - KITCHN
From thekitchn.com
- Slow-Roasted Salmon with Chimichurri. This version of chimichurri, made with fresh parsley and oregano, is a perfect light, bright partner to balance the richness of the salmon.
- Garlic Marinated White Beans with Celery and Parsley Salad. This humble salad is the most delicious way I know to use up an entire bunch of parsley. It comes together with a handful of basic ingredients and packs in a ton of bright flavor.
- Spaghetti with Corn & Parsley Pesto. Pasta tossed with herby pesto is an essential supper staple, but basil isn't the only way to bring this ultra-fresh sauce to the table.
- Orzo Salad with Roasted Cauliflower, Pine Nuts, and Parsley. A shower of chopped parsley gives this warm salad a hint of freshness. Go to Recipe.
- Zucchini Noodles with Parsley-Pistachio Pesto. Add this no-cook recipe to your meal plan when you're in need of an easy, low-carb supper. Parsley and pistachios replace the classic pesto combination of basil and pine nuts for a fresh and vibrant sauce.
- Chickpea Salad with Red Onion, Sumac, and Lemon. Along with plenty of lemon and a sprinkle of ground sumac, lots of fresh parsley keeps this hearty salad feeling light and bright.
- Dorie Greenspan's Ricotta Spoonable. This herb-packed ricotta has so many great uses: Enjoy it as a dip, slather it on toast, toss it with pasta, or simply eat it with a spoon.
- Gremolata. Part condiment and part garnish, gremolata is a simple yet flavor-packed blend of chopped parsley, garlic, and lemon zest. It's bright and fresh with a zippy kick, and makes a nice finishing touch for chicken, meat, and fish.
- Quinoa Tabbouleh. Anytime I have a bunch of parsley to use up, tabbouleh is always one of the first things I think of. This riff on the classic swaps bulgur for quinoa, then mixes in a ton of fresh parsley, tomatoes, and lemon juice.
- Persian Herb Frittata (Kuku Sabzi) Yes, this will satisfy your craving for eggs, but if we're being honest, fresh parsley, cilantro, chives, and dill are the stars of this recipe.
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