Marys Mini Chicken Bean Street Taco2 Ww Points Recipes

MARY'S MINI CHICKEN & BEAN STREET TACO(2 WW POINTS)

Steps:

• Cook chicken in lemon juice until just cooked through.
• Warm tortilla.
• Build taco: Place remaining ingredients onto warmed tortilla.
• Special Notes :.
• These can be a bit messy to eat, but filling! I make myself 2 for dinner with a salad. Tomato and Lettuce are optional.
• Since these tacos are built for a single serving, by adjusting the recipe the whole family can enjoy as many as they want! Or, even make theirs on a bigger corn tortilla.

CHICKEN AND BEAN CURRY (WW 7 POINTS)

Steps:

• Dice chicken & mince garlic/onions.
• Throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). Add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).

CHICKEN AND BLACK BEAN TACOS - WEIGHT WATCHERS RECIPE

Steps:

• Preheat the oven to 450 degrees F.
• Spray a nonstick baking sheet with cooking spray.
• Crumple two large sheets of aluminum foil into two 4-inch high, 12-inch-long rectangles and place on the baking sheet.
• Drape the tortillas over the foil to form taco shells.
• Bake until golden, about 8 minutes.
• Let cool over the foil about 5 minutes.
• Meanwhile, brown the chicken in a nonstick skillet.
• Stir in the black beans and salsa and heat to serving temperature.
• Fill the taco shells with the chicken mixture, then top the tacos with the tomatoes, lettuce, scallions, cheese and sour cream.
• Serve immediately.

LEAN BEAN CHEESY ENCHILADAS 3 WW POINTS

Steps:

• Preheat oven to 400 degrees.
• In a pan sprayed with nonstick spray, cook onions over medium heat until they begin to brown (about 2 minutes).
• In a small dish, combine the onions with the refried beans, taco sauce, and taco seasoning. Mix well.
• Spray a small baking dish with nonstick spray.
• Heat tortillas in the microwave until slightly warm.
• Lay the tortillas on a clean, dry surface, and then spread about 2 tablespoons of the enchilada sauce onto each one.
• Place one half of the cheese slice on each tortilla.
• Then, evenly distribute the bean mixture into the center of each tortilla.
• Wrap the tortillas up tightly, and place them in the baking dish seam side down.
• Pour the rest of the enchilada sauce over the enchiladas.
• Bake in the oven for about 10 minutes (until the enchiladas are hot).
• Remove dish from the oven, sprinkle shredded cheese over the enchiladas, and then return it to the oven for about 5 minutes (until the cheese is nice and melty).
• Top with additional fat free sour cream, salsa or chopped green onions, if desired.

TACO CHICKEN CHILI(4 WW POINTS)

Steps:

• Combine most of the ingredients (the beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning) in a crock pot (also known as a slow cooker).
• Set the skinned and boned chicken on top & cover it.
• Cook on low heat for 10 hours, also you could do it quicker on high heat for 6 hours.
• 30 minutes before serving, remove the chicken and rip it up. Then put the chicken back into the slow cooker and mix inches Top the chili with fresh cilantro. Feel free to utilize low fat cheese and sour cream as a topping.