Mashed Chickpea Salad Sandwich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMASHED CHICKPEA SALAD SANDWICH RECIPE



Smashed Chickpea Salad Sandwich Recipe image

Tangy, a bit spicy, hearty and creamy, this Smashed Chickpea Salad Sandwich is a delicious way to enjoy nourishing chickpeas. Fabulous as a sandwich or simply as a salad. vegetarian or vegan + optionally gluten free

Provided by Traci York | Vanilla And Bean

Categories     Dinner     Lunch     Snack

Time 10m

Number Of Ingredients 16

1 (425g) Can Chickpeas (drained and rinsed (aka Garbanzo) )
1/4 C (55g) + 1 Tbs Dill Pickles (finely chopped )
1/4 C (35g) Purple Onion (finely chopped, about 1/2 an onion)
2 Tbs (30g) Just Mayo or Vegenaise ( or mayo of choice)
2 1/2 tsp Stone Ground Mustard
1 1/2 tsp Apple Cider Vinegar
1/4 tsp + 1/8 Sea Salt
2 tsp Fresh Dill (fresh-chopped)
1/8 tsp Ground Turmeric (optional for color and health!)
8-10 grinds of fresh Black Pepper
Multigrain Bread or Optional Gluten Free Bread
Sprouts
Kale
Shredded Carrots
Lettuce
Tomatoes

Steps:

  • Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. Taste for seasoning adjustment.
  • Store in a covered container for up to two days. Delicious alone or piled high on multigrain with accompanying veggies.

Nutrition Facts : Calories 385 kcal, Carbohydrate 51 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 611 mg, Fiber 14 g, Sugar 9 g, ServingSize 1 serving

More about "mashed chickpea salad sandwich recipes"

15-MINUTE MASHED CHICKPEA SALAD SANDWICH - HEY …
Jul 18, 2023 This Chickpea Salad Sandwich is made with wholesome ingredients and packs a ton of flavor, protein, and dietary fiber into a …
From heynutritionlady.com
5/5 (7)
Total Time 15 mins
Category Sandwich
Calories 281 per serving
  • Place a dry skillet over medium heat and add the sunflower seeds. Shake the pan frequently, until the seeds are lightly browned and fragrant - about 5 minutes. Set aside to cool.

EASY SMASHED CHICKPEA SALAD RECIPE - INSPIRED TASTE
Jan 30, 2025 Directions. 1 If using canned chickpeas, open the can and drain, then rinse the chickpeas under cold water. For home-cooked beans, use a slotted spoon to remove them …
From inspiredtaste.net
Reviews 2
Category Main
Cuisine American
Total Time 10 mins

MASHED CHICKPEA SALAD - NOW COOK THIS!
Aug 20, 2022 This Mashed Chickpea Salad is quick, easy and delicious in sandwiches and wraps, spread on crackers, …
From nowcookthis.com
Reviews 1
Category Lunch, Salad, Sandwich, Snack
Cuisine American
Total Time 10 mins

MASHED CHICKPEA SALAD SANDWICH - POMPEIAN
Mashed Chickpea Salad Sandwich. prep time. 15 mins. cook time. 3 mins. total time. 18 mins. servings. 2. ... Spread the mashed chickpea salad over one slice of bread, then top with …
From pompeian.com

HERBY CHICKPEA SALAD SANDWICH RECIPE - MASHED
Apr 21, 2024 Pour the dressing over the chickpea salad and toss until evenly coated. Place 2 slices of bread on a clean surface. Layer each slice with green lettuce leaves and top with the …
From mashed.com

SMASHED CHICKPEA SANDWICH - NO SPOON NECESSARY
Mar 29, 2018 Make the Chickpea Salad Mixture: Place chickpeas in a medium sized mixing bowl and use a potato masher or fork to lightly mash the chickpeas (gently mash to keep some of …
From nospoonnecessary.com

DELICIOUS EASY MASHED CHICKPEA SALAD RECIPE | TIKTOK
By @Nicoandlouise 1️⃣ Easy Mashed Chickpea Salad ⭐️ Ingredients 2 cans (15 ounces each) (460 grams) chickpeas drained and rinsed ⅓ cup (80 grams) vegan mayo 1 tablespoon soy …
From tiktok.com

30 VEGAN RECIPES THAT ARE PERFECT FOR A PICNIC - TASTING TABLE
Mar 26, 2025 Mashed chickpeas, creamy vegan mayonnaise, and piquant Dijon mustard come together in this recipe to create the perfect plant-based sandwich filling. ... Recipe: Vegan …
From tastingtable.com

CHICKPEA TUNA SALAD | MASHED CHICKPEA SALAD - NISH KITCHEN
Mar 1, 2025 Chickpeas - Canned chickpeas for a quick and easy dish.; Nori sheets - The secret ingredient that makes this salad taste like tuna.; Mayonnaise - Choose vegan for vegan salad.; …
From nishkitchen.com

CHICKPEA SALAD SANDWICH - INCREDIBLY …
May 30, 2023 Quick and easy with fresh veggies, mashed chickpeas and the best creamy tangy dressing this Chickpea Salad Sandwich Recipe is AMAZING and vegan! Bon Appetit! …
From thecheekychickpea.com

MASHED CHICKPEA SALAD SANDWICH - PLANT …
Nov 5, 2017 One of the common ingredients for a chickpea salad sandwich, which can be a replacement for tuna or chicken salad, by the way, is mayonnaise. Although there is vegan …
From plantbasedcooking.com

CHICKPEA SALAD SANDWICH - THE HIDDEN …
May 29, 2020 This easy vegan chickpea salad sandwich is simply delicious! Made with mashed chickpeas and a few basic ingredients, you'll have a sandwich that everyone will love in …
From thehiddenveggies.com

SMASHED CHICKPEA SALAD SANDWICHES | THE KITCHN
Feb 3, 2020 Divide the chickpea salad evenly between two slices of multigrain bread, top with arugula and sliced tomatoes, then close the sandwiches with two more slices of bread. Recipe Notes Storage: Store leftover chickpea salad in …
From thekitchn.com

SMASHED CHICKPEA SALAD SANDWICH - THE PICKY EATER
Mar 4, 2025 Classic Sandwich: I love piling this chickpea salad onto toasted gluten-free bread with crisp lettuce, sliced cucumbers, and juicy tomatoes. It makes the perfect, hearty plant-based sandwich. Lettuce Wraps: When I want …
From pickyeaterblog.com

SMASHED CHICKPEA SALAD SANDWICH - CHOOSING CHIA
May 17, 2021 This Smashed Chickpea Salad Sandwich recipe is packed with 15 grams of protein per sandwich and 14 grams of fibre per serving. Plus the chickpea smash only takes …
From choosingchia.com

SMASHED CHICKPEA SALAD SANDWICH - BOWL OF DELICIOUS
Jun 15, 2023 Nutrition information is for chickpea salad only and does not include bread or sandwich fixings.; Storing leftovers: store the leftover chickpea salad in an airtight container in …
From bowlofdelicious.com

KID-FRIENDLY MASHED CHICKPEA SALAD SANDWICH
Jul 22, 2022 What is in a Mashed Chickpea Salad Sandwich. I know you’re curious about what’s in a mashed chickpea salad sandwich, so let’s find out: canned chickpeas: the key ingredient to this salad! lemon juice: brightens the …
From momables.com

VEGAN CHICKPEA SALAD SANDWICH - CHELSEA DISHES
This vegan chickpea salad sandwich recipe is ready in 10 minutes and is the perfect healthy lunch option for vegans, vegetarians, and the veg-curious alike! ... Yep. Chickpeas, not chicken! …
From chelseadishes.com

EASY CHICKPEA SALAD SANDWICH RECIPE - A CEDAR SPOON
Apr 23, 2021 You will love this Easy Chickpea Salad Sandwich Recipe filled with mashed chickpeas, avocado, Greek yogurt, fresh cilantro and green onion. Make this sandwich vegan …
From acedarspoon.com

20 DINNER RECIPES THAT START WITH A CAN OF CHICKPEAS
Mar 23, 2025 You only need a handful of ingredients to create this creamy and savory sandwich filling. Chickpeas are lightly mashed with mayonnaise, lemon juice, spices, and veggies to …
From allrecipes.com

CHICKPEA SALAD SANDWICH RECIPE - BUILD YOUR BITE
Aug 3, 2022 This delicious chickpea salad sandwich recipe is made with less than 10 ingredients. A vegan style "chicken salad" recipe. ... The goal is to get it nice and mashed up …
From buildyourbite.com

25+ DELICIOUS LOW CHOLESTEROL LUNCH RECIPES FOR A HEART-HEALTHY …
Mar 26, 2025 The mashed chickpeas add a subtle, nutty flavor and a bit of texture, while the avocado gives the sandwich a creamy richness without the need for mayo or dairy. The whole …
From chefsbliss.com

CHICKPEA ‘EGG’ SALAD SANDWICH - THE SIMPLE VEGANISTA
How To Store + Meal Prep. Refrigerator: Leftovers can be stored in the refrigerator for 5 – 6 days, in a tightly covered container. Give a good stir before serving. Freezer: Freezing is not …
From simple-veganista.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pudding Shots Alcoholic_image Pudding Shots Alcoholic

Vegan Crepes_image Vegan Crepes

French Onion Chicken_image French Onion Chicken

Mom's Dill Potato Salad_image Mom's Dill Potato Salad

Cherry Conserve_image Cherry Conserve

Herb Cornish Hens with Cranberry-Orange Sauce_image Herb Cornish Hens with Cranberry Orange Sauce

Classy Chicken_image Classy Chicken

Leftover Rice Dessert with Strawberries_image Leftover Rice Dessert with Strawberries

Blueberry Crisp Recipe - (4.4/5)_image Blueberry Crisp Recipe (4.4/5)

Slow Cooker Pork Tenderloin with Apples_image Slow Cooker Pork Tenderloin with Apples

GRILLED SALMON WITH MAPLE-GINGER GLAZE_image GRILLED SALMON WITH MAPLE GINGER GLAZE

Insalata Di Arancio E Limone (Orange And Lemon Salad)_image Insalata Di Arancio E Limone (Orange And Lemon Salad)

Chicken and Rice Casserole_image Chicken and Rice Casserole

Danish Wedding cakes_image Danish Wedding cakes

Pesto and Pasta_image Pesto and Pasta

Braised Rabbit_image Braised Rabbit

Green Chile Mashed Potatoes_image Green Chile Mashed Potatoes

Skinny Banana Brownie Skillet_image Skinny Banana Brownie Skillet

Orange Crumb Salmon_image Orange Crumb Salmon

Santa's mince pie diamonds_image Santa's mince pie diamonds

Related Search

Besteveritalianstylemeatloaf

Box Mix Jello Cake

Braisedporkspareribs

Chili Cheese Stuffed Lit'l Smokies® Smoked Sausage

Creamy Chicken Tikka Curry

My Favorite Blueberry Pie

Portuguese Steak

Strawberry Topped Waffles

Warm Chocolate Molten Cakes