Mashed Yam Cape Verde Islands Pure De Inhame Recipes

MASHED YAM (CAPE VERDE ISLANDS) PURE DE INHAME

Mashed Yam (Cape Verde Islands) Pure De Inhame image

This dish shows a bit of Portuguese-African fusion cuisine. Recipe adapted from "The Africa Cookbook, Tastes of a Continent" by Jessica B. Harris.

Provided by lynnski LA

Categories Vegetable

Time 40m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 6

Ingredients

5 cups yams, pieces cooked
1 egg, beaten
1 tablespoon butter, at room temperature
salt, to taste
1 egg yolk, beaten
nutmeg, for dusting

Steps:

Pre-heat oven to 375 degrees F.
Puree the cooked yam pieces by putting them through a food mill.
Gradually add the beaten egg, the butter, and the salt, mixing well to make sure that all the ingredients are blended.
Spoon the mashed yam into an ovenproof cassserole, and paint the top with the beaten egg yolk.
Place casserole in the oven for 20 minutes or until golden brown.
Top with a few gratings of nutmeg and serve hot.

Nutrition Facts : Calories 168.9, Fat 3.6, SaturatedFat 1.8, Cholesterol 71.8, Sodium 35.6, Carbohydrate 31.4, Fiber 4.4, Sugar 0.6, Protein 3.2

MASHED YAMS

Mashed Yams image

I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!

Provided by Suedocbug

Categories Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 -3 medium fresh yams
3 tablespoons butter or 3 tablespoons margarine
1 tablespoon granulated sugar (can substitute brown sugar)
1 teaspoon cinnamon

Steps:

peel and cut yams into cubes.
boil until tender (about 30 mins).
drain.
add butter, sugar, cinnamon.
mix until smooth (I use the hand mixer but my mom prefers the stand mixer).

Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1

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