Mast O Laboo Beet Yogurt Recipes

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MAST-O-LABOO (BEET YOGURT)



Mast-o-Laboo (Beet Yogurt) image

This beet yogurt has an amazing color with a wonderful taste. I like beet yogurt as a side or by cooking beets a little sweeter as a dessert. This is called 'Mast-o-laboo' in Persian cuisine.

Provided by Soheila

Categories     Dips and Spreads

Time 1h55m

Yield 12

Number Of Ingredients 4

1 pinch white sugar, or to taste
2 beets, peeled
1 cup plain yogurt
1 pinch salt

Steps:

  • Bring a saucepan of water to a boil. Stir sugar into water to dissolve. Cook beets in boiling water until tender, about 45 minutes; drain and cool beets completely.
  • Cut cooled beets into 1/2-inch cubes. Measure 1/2 cup of beet cubes and reserve remainder for later use.
  • Stir beets into yogurt in a bowl; season with salt.

Nutrition Facts : Calories 19.1 calories, Carbohydrate 2.8 g, Cholesterol 1.2 mg, Fat 0.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 37.9 mg, Sugar 2.4 g

MAST-O-LABOO (BEET YOGURT)



Mast-o-Laboo (Beet Yogurt) image

This beet yogurt has an amazing color with a wonderful taste. I like beet yogurt as a side or by cooking beets a little sweeter as a dessert. This is called 'Mast-o-laboo' in Persian cuisine.

Provided by Soheila

Categories     Dips and Spreads

Time 1h55m

Yield 12

Number Of Ingredients 4

1 pinch white sugar, or to taste
2 beets, peeled
1 cup plain yogurt
1 pinch salt

Steps:

  • Bring a saucepan of water to a boil. Stir sugar into water to dissolve. Cook beets in boiling water until tender, about 45 minutes; drain and cool beets completely.
  • Cut cooled beets into 1/2-inch cubes. Measure 1/2 cup of beet cubes and reserve remainder for later use.
  • Stir beets into yogurt in a bowl; season with salt.

Nutrition Facts : Calories 19.1 calories, Carbohydrate 2.8 g, Cholesterol 1.2 mg, Fat 0.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 37.9 mg, Sugar 2.4 g

MAST-O-LABOO (BEET YOGURT)



Mast-o-Laboo (Beet Yogurt) image

This beet yogurt has an amazing color with a wonderful taste. I like beet yogurt as a side or by cooking beets a little sweeter as a dessert. This is called 'Mast-o-laboo' in Persian cuisine.

Provided by Soheila

Categories     Dips and Spreads

Time 1h55m

Yield 12

Number Of Ingredients 4

1 pinch white sugar, or to taste
2 beets, peeled
1 cup plain yogurt
1 pinch salt

Steps:

  • Bring a saucepan of water to a boil. Stir sugar into water to dissolve. Cook beets in boiling water until tender, about 45 minutes; drain and cool beets completely.
  • Cut cooled beets into 1/2-inch cubes. Measure 1/2 cup of beet cubes and reserve remainder for later use.
  • Stir beets into yogurt in a bowl; season with salt.

Nutrition Facts : Calories 19.1 calories, Carbohydrate 2.8 g, Cholesterol 1.2 mg, Fat 0.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 37.9 mg, Sugar 2.4 g

MAST-O-LABOO (BEET YOGURT)



Mast-o-Laboo (Beet Yogurt) image

This beet yogurt has an amazing color with a wonderful taste. I like beet yogurt as a side or by cooking beets a little sweeter as a dessert. This is called 'Mast-o-laboo' in Persian cuisine.

Provided by Soheila

Categories     Dips and Spreads

Time 1h55m

Yield 12

Number Of Ingredients 4

1 pinch white sugar, or to taste
2 beets, peeled
1 cup plain yogurt
1 pinch salt

Steps:

  • Bring a saucepan of water to a boil. Stir sugar into water to dissolve. Cook beets in boiling water until tender, about 45 minutes; drain and cool beets completely.
  • Cut cooled beets into 1/2-inch cubes. Measure 1/2 cup of beet cubes and reserve remainder for later use.
  • Stir beets into yogurt in a bowl; season with salt.

Nutrition Facts : Calories 19.1 calories, Carbohydrate 2.8 g, Cholesterol 1.2 mg, Fat 0.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 37.9 mg, Sugar 2.4 g

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