Stir Fried Sprouts With Green Beans Lemon Pine Nuts Recipes

GREEN BEANS WITH LEMON AND PINE NUTS

Steps:

• Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, 4 to 5 minutes, add the shallot in the last 30 seconds of cooking time. Drain well and transfer to a large bowl.
• Add the olive oil, lemon juice, zest and pine nuts and toss well. Season with salt and pepper.
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GREEN BEANS WITH LEMON AND PINE NUTS

Steps:

• Cook beans in a 4-quart saucepan of boiling salted water until just tender, about 5 minutes, then drain well in a colander. Transfer to a bowl and toss with nuts, parsley, zest, oil, and salt and pepper to taste.

STIR-FRIED GREEN BEANS WITH PINE NUTS

Steps:

• Heat oil in a large nonstick skillet or wok over medium-high heat.
• Add green beans, garlic, onions, and pine nuts.
• Cook, stirring constantly with a tossing motion, 5 to 7 minutes, until onions start to brown.
• Stir in soy sauce, pepper and water.
• Reduce heat to medium-low, cover, and cook 5 minutes, stirring once during cooking time.

STIR-FRIED SPROUTS WITH GREEN BEANS, LEMON & PINE NUTS

Steps:

• Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.

LEMON PINE NUT GREEN BEANS

Steps:

• Blanch green beans in salted boiling water. Drain and pat dry.
• In a large skillet melt butter over medium to medium high heat.
• Cook shallots approximately 1 minute. (Stir often to prevent burning).
• Add pine nuts to toast for an additional minute.
• Add green beans and toss (just enough to warm and coat.).
• Add lemon juice, salt, and pepper. I like to add some fresh lemon peel as well. Gives it a great additional taste.
• Toss well to combine all ingredients.
• ENJOY!