Matts Salad Recipes

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MATT'S SALAD



Matt's Salad image

Make and share this Matt's Salad recipe from Food.com.

Provided by kiwi matt

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

1 head broccoli
1 red bell pepper
1 green bell pepper
8 spring onions
1 lettuce
1/2 cucumber
2 cups spinach or 2 cups rocket
8 roasted red peppers (Karyatis 450g jar)
1 cup hummus (Asda Extra Special Sunblush Tomatade Houmous)
1/2 cup flax seeds or 1/2 cup hemp seeds
4 tablespoons extra virgin olive oil (or Udo's Choice Ultimate Oil Blend)

Steps:

  • Use organic ingredients if possible.
  • Lightly steam the brocolli.
  • Chop peppers into 1/2 inch pieces, slice spring onions, cut cucumber into 2 inch pieces, slice roasted red peppers.
  • Mix all ingredients in a salad bowl, except houmous.
  • Serve with houmous on the side.

Nutrition Facts : Calories 224.3, Fat 14.8, SaturatedFat 1.9, Sodium 188.7, Carbohydrate 18.4, Fiber 7.6, Sugar 4.2, Protein 9.4

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