Mawthooks Chicken Sausage Gumbo Recipes
MAWTHOOK'S CHICKEN & SAUSAGE GUMBO
Make and share this Mawthook's Chicken & Sausage Gumbo recipe from Food.com.
Provided by Mawthook
Categories Cajun
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1 tablespoons of oil in soup pot.
- Stir in the onion, celery, and bell pepper. Continue to stir and cook for 2-3 minutes until veggies soften.
- Add the sausage and garlic. Cook for another minute.
- Remove the veggies and sausage from the pot and set aside for later.
- Add chicken to the pot and cook until no longer pink. Set aside with the veggies and sausage.
- Turn down heat to med-low. Add ¼ cup of oil plus the flour to the soup pot. Mix and continue stirring as you make the roux. Bring the roux to a deep, rich color like a copper penny. This should take 8 to 12 minutes.
- Slowly add the stock to the roux and whisk to combine.
- Stir in the spices and herbs, along with the veggies and meat. Bring to a boil the reduce heat to low and simmer for ½ hour uncovered.
Nutrition Facts : Calories 282.2, Fat 21.7, SaturatedFat 5.3, Cholesterol 43.1, Sodium 475, Carbohydrate 7.8, Fiber 0.7, Sugar 1.8, Protein 13.6
CHICKEN SAUSAGE GUMBO
This is a low-fat version of chicken gumbo. Add some red pepper and hot sausage if you prefer it hot.
Provided by ClassyMarySue
Categories Gumbo
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- in pot, put 6 cups water, chicken buillion, tomatoes, okra, spices, chicken meat.
- Bring to a boil, then reduce to simmer.
- In pan, put oil, sausage, and fresh vegetables.
- Cook unitil sausage is browned and veggies are softening.
- Add contents of pan to pot of liquid.
- Simmer for 20 minutes.
- Serve over rice.
Nutrition Facts : Calories 306.9, Fat 11.8, SaturatedFat 3.5, Cholesterol 38.3, Sodium 967.9, Carbohydrate 37.4, Fiber 2.9, Sugar 5.2, Protein 12.9
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