Meal In A Muffin Pan Recipes

MEAL IN A MUFFIN PAN

Meal in a Muffin Pan image

This meal-in-a-pan breakfast is ideal for busy weekday mornings. I just add fresh fruit and beverages. -Michelle Plumb, Montrose, Colorado

Provided by Taste of Home

Categories Breakfast Brunch

Time 35m

Yield 6 servings.

Number Of Ingredients 4

Ingredients

1 can (15 ounces) corned beef hash
6 large eggs
Salt and pepper to taste
1 package (8-1/2 ounces) cornbread/muffin mix

Steps:

Preheat oven to 400°. Grease a 12-cup muffin pan. Divide hash into 6 of the cups; firmly press onto the bottom and all the way up the sides to form a shell. Break an egg into each shell; season with salt and pepper. Mix muffins according to package directions. Spoon batter into the other 6 cups. , Bake 15-20 minutes or until muffins are golden brown and eggs are set.

Nutrition Facts : Calories 377 calories, Fat 18g fat (7g saturated fat), Cholesterol 243mg cholesterol, Sodium 717mg sodium, Carbohydrate 36g carbohydrate (9g sugars, Fiber 3g fiber), Protein 17g protein.

MEATLOAF MUFFINS

Meatloaf Muffins image

Another good one from Toronto Chef Michael Bonacini. Not your ordinary meat loaf, its great with his Macaroni & Cheese and a green vegetable for a "retro" dinner!!!!

Provided by CountryLady

Categories Meat

Time 30m

Yield 12 muffins

Number Of Ingredients 12

Ingredients

1 1/2 lbs ground beef
1 1/4 cups finely chopped onions
1 cup breadcrumbs
2/3 cup ketchup
1 dash hot sauce
1 dash Worcestershire sauce
2/3 cup finely chopped fresh parsley
3 large eggs, lightly beaten
1/2 teaspoon thyme
1 teaspoon salt
1/2 teaspoon pepper
barbecue sauce, for glaze

Steps:

Combine all ingredients in a large bowl& mix until well blended- do not over mix.
Place a 2 inch wide parchment strip across each mould of the muffin tin, coming up from each side by about 2 inches.
This will be used for unmoulding after they are cooked.
Using an ice cream scoop or a large spoon, generously fill each section of the muffin tin with meat, rounding the top to obtain a muffin shape.
Brush with BBQ sauce& bake in a preheated 350F oven for 15- 20 mins (or until meat thermometer reaches 160F), brushing occasionally with more BBQ sauce.

Nutrition Facts : Calories 196.4, Fat 10.3, SaturatedFat 3.8, Cholesterol 85.1, Sodium 466.4, Carbohydrate 11.8, Fiber 0.9, Sugar 4.4, Protein 13.8

MEAL PREP MUFFIN TIN EGG BITES

Meal Prep Muffin Tin Egg Bites image

Breakfast on the go just got easier with this meal prep technique that bakes an easy egg base in a muffin tin. You can customize these bites with your favorite flavors: Here we make them with sausage and peppers, Buffalo chicken, and of course bacon and cheese.

Provided by Food Network Kitchen

Categories main-dish

Time 35m

Yield 12 egg muffins

Number Of Ingredients 10

Ingredients

Nonstick cooking spray
10 large eggs
2 teaspoons kosher salt (see Cook's Note)
8 ounces cooked ground sausage (sweet Italian, spicy, chorizo)
9 mini sweet peppers (about 9 ounces), cut into 1/2-inch pieces, sautéed until tender
12 strips cooked bacon, crumbled into large pieces
6 slices American cheese, crumbled into large pieces
3/4 cup shredded cooked chicken (about 8 ounces)
3 tablespoons Buffalo chicken sauce
3/4 cup crumbled blue cheese

Steps:

Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.

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