Porkdiane Recipes
25-MINUTE PORK DIANE
Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which is weeknight-quick.
Provided by EatingWell Test Kitchen
Categories Diabetic Pork Recipes
Time 25m
Number Of Ingredients 8
Steps:
- For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.
- Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover with foil and keep warm.
- Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 1 g, Cholesterol 66.3 mg, Fat 10.6 g, Protein 18.4 g, SaturatedFat 5.4 g, Sodium 302.3 mg
PORK DIANE
For special-occasion meals during the busy lambing season on our farm, this flavorful pork dish is a lifesaver-I can serve an elegant dinner without having to spend hours in the kitchen! These tender medallions of pork look as luscious as they taste and practically melt at the touch of a fork. Fresh-squeezed lemon juice adds a delicious tartness tot the sauce.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Lightly pound each tenderloin slice to 1/2-in. thickness; sprinkle surfaces with lemon-pepper. In a large skillet, cook pork in butter for 3-4 minutes on each side or until juices run clear. Remove and keep warm., In same skillet, stir in the lemon juice, Worcestershire sauce and mustard; cook until heated through, scraping up any browned bits. Pour sauce over meat; sprinkle with parsley.
Nutrition Facts : Calories 189 calories, Fat 10g fat (5g saturated fat), Cholesterol 78mg cholesterol, Sodium 407mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein.
PORK DIANE
Make and share this Pork Diane recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the water, wine, Worcestershire sauce, lemon juice, and mustard; set aside.
- Trim any separable fat from the pork slices.
- Sprinkle both sides of each slice with lemon pepper.
- In a skillet, melt butter over medium heat.
- Cook pork in hot butter for 6-10 minutes or until just slightly pink in the center and juices run clear, turning once during cooking time.
- Remove meat from the skillet and keep warm.
- Remove skillet from heat; add sauce to skillet; stir until well blended, scraping up any browned bits from the skillet.
- To serve, spoon sauce over pork slices and sprinkle with chives or parsley.
Nutrition Facts : Calories 244.9, Fat 15.3, SaturatedFat 5.5, Cholesterol 87.8, Sodium 118.6, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 24.4
PORK TENDERLOIN DIANE
We have pork at least once a week, and this is one dish we especially enjoy. Moist tender pork medallions are served up in a savory sauce for a combination that's irresistible. I'm not sure where the recipe came from, but I'm glad I have it. -Janie Thorpe, Tullahoma, Tennessee
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut tenderloin into 8 pieces; place each piece between 2 pieces of plastic wrap or waxed paper and flatten to 1/2-in. thickness. Sprinkle with lemon pepper. , Melt butter in a large skillet over medium heat; cook pork until a thermometer reads 145°, 3-4 minutes on each side. Remove to a serving platter and keep warm. , To the pan juices, add lemon juice, Worcestershire sauce and mustard; heat through, stirring occasionally. Pour over the pork and sprinkle with parsley.
Nutrition Facts : Calories 214 calories, Fat 14g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 491mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein. Diabetic Exchanges
PORK CHOPS DIANE
My husband can't go a week without eating this. Its from a passed down recipe and I developed it to my taste. You have to try it!!! The combo of the Worcestershire sauce and the dijon mustard is wonderful!
Provided by Cookinmomof3
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat butter in skillet.
- Cook tenderloins 3-4 minutes on each side.
- Remove to a serving platter and keep warm.
- Add lemon juice, salt, pepper, garlic, Worcestershire sauce and mustard to the pan juices.
- Cook until heated through.
- Pour sauce over pork and sprinkle with parsley.
- Serve immediately.
Nutrition Facts : Calories 211.2, Fat 11.9, SaturatedFat 5.8, Cholesterol 90.1, Sodium 191.5, Carbohydrate 1.7, Fiber 0.1, Sugar 0.7, Protein 23.5
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