Meal Replacement Smoothie Recipes
MEAL REPLACEMENT FRUIT SMOOTHIES
I created my own version of a "meal shake" for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well.
Provided by emtpixie
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Pour milk or fruit juice into smoothie maker or blender (ALWAYS add all liquid ingredients to smoothie maker or blender FIRST).
- Add instant breakfast powder and Splenda, if using, to smoothie maker or blender.
- Add frozen yogurt to milk mixture.
- Add fruit to smoothie mixture.
- Place top on blender or top and stir stick on smoothie maker and blend well.
- Note: Larger chunks of fruit will not be as easy to measure, either measure them out before freezing and store in single-serving containers or use twice the amount of frozen fruit in blender or smoothie maker.
- If mixture is too thick when blended add a little more milk or fruit juice until desired consistency.
- Pour and enjoy!
MEAL REPLACEMENT SMOOTHIE
I love this recipe because it has such a wide variety of vitamins, minerals and trace minerals along with a good supply of protein and essential fatty acids. That is why I consider it a good meal replacement smoothie. I use Action Whey for whey protein since it contains the highest level of immune factors and is a pure protein source. You can get Emerald Sea tablets here as well. www.miraclewheyprotein.com
Provided by rightwhey
Categories Smoothies
Time 5m
Yield 16 ounces, 2 serving(s)
Number Of Ingredients 9
Steps:
- Blend all ingredients except whey protein on high speed. Add whey protein and blend at low setting. Add ice if you want it chilled or put in freezer for 15 minutes. Enjoy!
Nutrition Facts : Calories 303, Fat 20.9, SaturatedFat 5.1, Cholesterol 17.1, Sodium 212.1, Carbohydrate 24.6, Fiber 6.9, Sugar 6.3, Protein 9
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