MICROWAVE PORK CHOPS AND CABBAGE CASSEROLE
This easy to make recipe cooked in the microwave. Serve with boiled tiny new red potatoes and green beans. The recipe comes from Diabetic Cooking.
Provided by Barb G.
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Lightly coat 8x8-inch microwavable glass baking dish with cooking spray.
- Place 1 1/2 cups slaw mix in baking dish, distributing evenly; sprinkle 1/4 cup of the dried apples over the slaw, Then place pork chops on top of slaw-apple layer; Repeat with the remaining 1 1/2 cups slaw then 1/4 cup apples, sprinkle with caraway seeds.
- Pour broth over meat and vegetables; cover with 9-inch square of waxed paper and microwave on high for 30 minutes (if microwave has no-turntable,turn casserole every 7 or 8 minutes),Remove dish from microwave and let rest, covered, for 5 minutes.
- Serve each chop topped with cabbage and apple mixture, Drizzle each serving with1/2 teaspoon honey top with a pinch of cinnamon.
GROUND BEEF AND CABBAGE CASSEROLE
This is a proven family favorite. Tastes a lot like stuffed cabbage but much easier. If you do not tell them cabbage is included, they will not know what hit them until after they tell you they love it! Texas Pete® hot sauce is a good way to spice it up a bit on your plate.
Provided by Paul
Time 2h50m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a casserole dish with cooking spray.
- Place diced tomatoes in a colander over a bowl. Let drain and retain the juice.
- Meanwhile, heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer to a large bowl. Drain and discard most of the grease from the skillet.
- Cook onions in the remaining grease over medium-low heat until the onion is soft and beginning caramelize, about 15 minutes. Remove from the heat and add to the beef with drained tomatoes and condensed soup. Add some tomato juice if necessary to thin the mixture slightly.
- Place the cabbage in the prepared casserole dish, mounding it in the middle. Pour beef mixture over top and cover tightly with foil.
- Bake in the oven for 1 hour. Remove the foil and bake for 1 more hour. Remove from the oven and allow to cool for 20 minutes or so before serving. Serve hot.
Nutrition Facts : Calories 339.9 calories, Carbohydrate 21.5 g, Cholesterol 69.6 mg, Fat 19 g, Fiber 4.4 g, Protein 22.2 g, SaturatedFat 7.2 g, Sodium 902.1 mg, Sugar 9.5 g
MEAT CABBAGE CASSEROLE
A dinner casserole with all fairly inexpensive ingredients. You can use ground beef or ground turkey or whatever kind of ground meat you prefer. Adjust the kind of cheese you use according to the kind of meat you use or your personal preference.
Provided by QueenJellyBean
Categories Oven
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In a medium skillet, melt butter and saute onions until soft. Add ground beef. Cook until no longer pink.
- In a 2 quart buttered casserole dish, layer carrots and half of the cabbage. Sprinkle with salt and pepper. Add meat, press down slightly.
- Add remaining cabbage.
- In a bowl, mix spaghetti sauce, worcestershire and chives. Pour over casserole.
- Cover and bake for about 1 hour.
- Sprinkle cheese on top and continue baking for 5-8 minutes until the cheese melts.
Nutrition Facts : Calories 280.5, Fat 14, SaturatedFat 6.5, Cholesterol 24.3, Sodium 1186.2, Carbohydrate 32.4, Fiber 3.2, Sugar 22.1, Protein 7.9
MEAT CABBAGE CASSEROLE
Make and share this Meat Cabbage Casserole recipe from Food.com.
Provided by Mustang Sally 54269
Categories One Dish Meal
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In medium skillet, saute onion in butter until soft, but not brown.
- Add ground beef. Cook, breaking up the meat until done.
- In a 2-quart buttered casserole with cover, layer the carrots and half the cabbage. Sprinkle with salt & pepper.
- Add meat mixture, press down slightly.
- Add remaining cabbage.
- Combine spaghetti sauce, Worchestershire sauce & chives.
- Pour sauce over top casserole.
- Cover & bake at 350° F for about 1 hour or until cabbage is soft.
- Add cheese on top, bake uncovered for another 5-8 minutes until cheese is melted.
MIMI'S CABBAGE CASSEROLE
A great new way to eat cabbage. This is a mild tasting casserole but very tasty and satisfying.
Provided by cookin mimi
Categories Lunch/Snacks
Time 50m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients well.
- Spray a pie pan or 8 inch square baking pan with cooking spray.
- Pour mixture into pan.
- Bake at 350 for 30-35 minutes.
- Can sprinkle mozzarella cheese on top before cooking if desired.
- enjoy.
Nutrition Facts : Calories 186.9, Fat 15.8, SaturatedFat 8.6, Cholesterol 107.3, Sodium 607.2, Carbohydrate 5.4, Fiber 1.1, Sugar 3.1, Protein 6.5
MICROWAVE BEEF CASSEROLE
"This microwave dish is great when time is short," writes Joan Hallford of North Richland Hills, Texas. "I sometimes use cooked wild rice instead. Add a vegetable and crusty rolls for a delicious dinner."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- Crumble beef into a microwave-safe 3-qt. dish; add onion. Loosely cover and microwave on high for 3-5 minutes or until meat is no longer pink, stirring twice; drain. Stir in rice and 1/2 cup water. Cover and cook for 2 minutes. Stir in soup, almonds and mushrooms., In a large bowl, combine the stuffing mix, butter and remaining water; spoon over beef mixture. Microwave, uncovered, for 1-3 minutes or until heated through.
Nutrition Facts : Calories 510 calories, Fat 30g fat (10g saturated fat), Cholesterol 73mg cholesterol, Sodium 988mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 4g fiber), Protein 25g protein.
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