CHEESY, MEATBALL, VEGGIE CASSEROLE
My SO is trying to cut down on carbs and I'm not,so I wanted to come up with a recipe that both of us would enjoy.If desired, you can brown the meatballs for a better flavor.The time for browning the meatballs isn't included in the cooking time. The "ZAAR" database doesn't have the carb count for the meatballs, and the vegetable blend, so my SO and I figured the amount of carbs for 6 servings would be 13 grams for each serving. So if you decide to try this, I hope you enjoy.Submitted to "ZAAR" on June 2,2008.
Provided by Chef shapeweaver
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Spray a 2 quart baking dish,set aside.
- In a large bowl,combine all ingredients mixing well.
- Pour into sprayed dish and bake for 35 to 40 minutes or until top is lightly browned.
- Serve and enjoy :).
Nutrition Facts : Calories 134.2, Fat 10.1, SaturatedFat 4.5, Cholesterol 21.9, Sodium 626.2, Carbohydrate 5.7, Fiber 0.5, Sugar 0.5, Protein 5.2
MEATBALL CASSEROLE
Frozen Italian-style meatballs are an easy shortcut in this pasta casserole flavored with roasted peppers and fresh herbs. Garnish with basil, if desired.
Provided by liz43230
Categories World Cuisine Recipes European Italian
Time 1h45m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 9x13-inch baking dish with cooking spray.
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Heat oil in a large Dutch oven over medium heat. Add garlic and fennel seeds; cook and stir for 1 minute. Pour in pasta sauce, 1/4 cup basil, and tomato paste; simmer, stirring frequently, until sauce is heated through, 10 to 15 minutes.
- Meanwhile, mix remaining 1/2 cup basil, ricotta, roasted peppers, Parmesan cheese, eggs, and salt together in a medium bowl.
- Spread 1 cup tomato sauce in the bottom of the prepared dish. Cover with 1/2 of the penne, 1/2 of the remaining tomato sauce, all of the ricotta mixture, remaining penne, all the meatballs, and remaining sauce. Cover baking dish with foil.
- Bake in the preheated oven until meatballs are heated through, about 30 minutes. Uncover casserole and cover with mozzarella cheese. Continue baking until cheese is melted, about 10 minutes more. Let stand for 15 minutes before serving.
Nutrition Facts : Calories 526.3 calories, Carbohydrate 64.5 g, Cholesterol 91.4 mg, Fat 19.3 g, Fiber 2.6 g, Protein 29.7 g, SaturatedFat 9.1 g, Sodium 1316.5 mg, Sugar 9.7 g
MIDWEST MEATBALL CASSEROLE
I've relied on this recipe many times as a soothing finish to a hectic day...and since I usually have all the ingredients on hand, there's no last-minute rush to the store, either. -Judy Larson, Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine 2 tablespoons tomato sauce, egg, bread crumbs, onion and salt. Crumble beef over mixture and mix well. Shape into 1-in. balls. , Place meatballs on a greased rack in a shallow baking pan and bake at 375° for 15-20 minutes or until meatballs are no longer pink; drain. , Meanwhile, in a large skillet, combine remaining tomato sauce with vegetables and seasonings. Cover and simmer 10-15 minutes or until heated through; stir in meatballs and set aside. , Place potatoes in a greased 11x7-in. baking dish. Brush with butter and bake at 375° for 15-20 minutes or until lightly browned. Remove from the oven; top with meatball mixture. Arrange cheese strips in a lattice pattern on top. Bake, uncovered, for 20-25 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 310 calories, Fat 12g fat (6g saturated fat), Cholesterol 97mg cholesterol, Sodium 884mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein.
POTATO AND MEATBALL CASSEROLE
The Potato and Meatball Casserole recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 1h
Yield 4
Number Of Ingredients 18
Steps:
- For the casserole: Peel potatoes and slice. Rinse broccoli and blanch for 1-2 minutes in salted water. Rinse with cold water and drain. Peel and thinly slice carrots. Rinse tomatoes.
- Preheat the oven to 180°C (approximately 350°F).
- For the meatballs: Combine meat, egg, parsley, lemon zest and breadcrumbs in a bowl. Season with salt and pepper and knead well. Shape mixture into small meatballs.
- Put vegetables and meatballs in a buttered baking dish. Beat eggs and cream and season with salt, pepper and nutmeg. Pour over the casserole and sprinkle with cheese. Bake until golden brown, about 30 minutes. Serve garnished with parsley.
Nutrition Facts : Calories 820 kcal, Fat 58 g, SaturatedFat 31.1 g, Protein 42 g, Carbohydrate 33 g, Sugar 0 g, Cholesterol 325 mg
MEATBALL AND VEGETABLE CASSEROLE
The Meatball and Vegetable Casserole recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 200°C (approximately 400°F).
- Pour the buckwheat into a sieve, rinse in cold water and drain well. Mix the ground meat and squeezed garlic. Knead in the egg and season with salt, pepper and oregano. Form the mixture into small balls.
- Peel the parsnips, carrots and onion. Slice the parsnips and carrots. Cut the onions into strips. Saute in 2 tablespoons of hot oil, remove from the heat and spread in a baking dish. Heat the remaining oil and saute the meatballs until brown on all sides.
- Rinse, halve and cut the peppers into pieces. Rinse the zucchini, halve lengthwise and cut into slices. Add the drained buckwheat, zucchini and peppers to the meatballs and saute briefly. Spread in the baking dish and mix well. Pour in the broth. Season with salt and pepper. Bake for about 20 minutes. Add broth, as necessary.
- Crumble the cheese and sprinkle on the casserole. Serve immediately.
MEATBALL AND VEGETABLE STEW
This made-from-scratch meatball and vegetable stew is flavor-filled and makes for a wonderful family supper.
Provided by Judy
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h30m
Yield 8
Number Of Ingredients 24
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
- Combine beef, Parmesan cheese, bread crumbs, egg, basil, parsley, garlic powder, and kosher salt in a large mixing bowl. Mix all ingredients with your hands until well blended.
- Portion meatballs using a small 1- to 1 1/2-ounce ice cream scoop. Shape into balls using your hands and place on the prepared baking sheet.
- Bake in the preheated oven until browned and no longer pink in the centers, about 20 minutes. Remove from the oven and set aside.
- Heat oil in a Dutch oven over medium heat. Add celery, onion, and garlic. Cook, stirring often, for 3 minutes. Stir in salt and pepper. Sprinkle flour over top and stir constantly for 2 minutes. Stir in beef broth and tomato paste until gravy is smooth. Add peas, potatoes, carrots, Worcestershire, thyme, and bay leaf, along with meatballs. Bring to a boil over medium heat, then reduce heat to low and let simmer for 1 1/2 hours.
Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.1 g, Cholesterol 80.9 mg, Fat 18.3 g, Fiber 4.6 g, Protein 23.3 g, SaturatedFat 6.1 g, Sodium 1269.2 mg, Sugar 7 g
MEATBALL CASSEROLE
The mini meatballs in this dish have lots of flavor and give you plenty per serving. If you're cooking for more than two, simply double the recipe and bake in an 8-in. x 8-in. baking dish. Cook until cheese is nice and melted. Anu Riley - Boise, Idaho
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine the bread crumbs, 2 tablespoons Parmesan cheese, egg substitute, Italian seasoning, onion powder, salt and garlic powder. Crumble turkey over mixture and mix well., Shape into 1/2-in. balls; place on a baking sheet coated with cooking spray. Bake at 350° for 9-11 minutes or until no longer pink. , Drain pasta and meatballs. In a small bowl, combine meatballs with marinara sauce. Spoon half of mixture into a 1-qt. baking dish coated with cooking spray. Top with half of the pasta, cottage cheese and mozzarella; sprinkle with 1 tablespoon Parmesan cheese. Repeat layers., Cover and bake at 350° for 20-25 minutes or until cheese is melted.
Nutrition Facts : Calories 453 calories, Fat 12g fat (5g saturated fat), Cholesterol 66mg cholesterol, Sodium 804mg sodium, Carbohydrate 55g carbohydrate (14g sugars, Fiber 5g fiber), Protein 30g protein.
MEATBALL ORZO ONE DISH CASSEROLE
Steps:
- Gather the ingredients.
- In a large Dutch oven or heavy pot heat 1 tablespoon of the oil over medium-high heat. Add the garlic, broccoli rabe, hot pepper flakes, and salt. Cook, stirring frequently until the broccoli rabe is crisp-tender, about 4 minutes. Transfer the broccoli rabe to a plate.
- Return the pot to medium high heat, add the remaining tablespoon olive oil, and then add the onions. Saute the onions for 2 minutes, then add the orzo. Cook, stirring frequently until the orzo turns lightly golden and is coated with the oil, about 1 minute. Add the chicken broth and the frozen meatballs, stir, cover and bring to a simmer over high heat. Reduce the heat to keep the liquid at a simmer, partially cover the pot, and cook for about 10 minutes, stirring frequently, until the meatballs are cooked through and the orzo is tender and has absorbed almost all of the liquid. Stir in the cooked broccoli rabe and the Parmesan, and serve hot, with extra Parmesan on the side for sprinkling.
Nutrition Facts : Calories 464 kcal, Carbohydrate 37 g, Cholesterol 66 mg, Fiber 4 g, Protein 21 g, SaturatedFat 9 g, Sodium 888 mg, Sugar 5 g, Fat 26 g, ServingSize 1 casserole (8 servings), UnsaturatedFat 0 g
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