Meatballs With Tomato And Zucchini Medley Recipes

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TOMATOES AND ZUCCHINI WITH MEATBALLS



Tomatoes and Zucchini With Meatballs image

Use this one-dish meal to sneak in a few servings of vegetables. Serve it in bowls with crusty Italian bread or spoon it over fettuccine.

Provided by TXOLDHAM

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 lb extra lean ground beef or 1/2 lb ground turkey
1/4 cup seasoned dry bread crumb
1/4 cup liquid egg substitute or 1 egg
3/4 teaspoon black pepper
6 tablespoons parmesan cheese
1 tablespoon olive oil
1 small onion
2 garlic cloves
2 small zucchini
1 small yellow squash
1 (16 ounce) can Italian-style tomatoes
1 (16 ounce) can crushed tomatoes
1/4 teaspoon sugar
1/4 cup fresh basil leaf

Steps:

  • In a large bowl, combine beef or turkey, bread crumbs, egg substitute or egg, 1/2 teaspoon pepper, and 4 tablespoons cheese. Form into balls the size of walnuts. Warm oil in a large nonstick skillet over medium-high heat. Add meatballs, several at a time, and cook 15 minutes, or until browned and no longer pink inside. Remove to a bowl,leaving drippings in the skillet.
  • In the same skillet in warm drippings over medium-high heat, add onion and garlic. Cook 5 minutes, or until onion is tender.
  • Stir in zucchini, yellow squash, cut tomatoes (with juice), crushed tomatoes, sugar, remaining 2 tablespoons Parmesan, remaining 1/4 teaspoon pepper, and meatballs. Heat to boiling. Reduce heat to low, cover, and cook 20 minutes. Stir in basil. Serve.

MEATBALLS WITH TOMATO AND ZUCCHINI MEDLEY



Meatballs With Tomato and Zucchini Medley image

From "The South Beach Diet Cookbook" c.2004 Use this phase 2 one-dish meal to easily add a few servings of vegetables to your day. Serve it in bowls with crusty whole grain bread or spoon it over whole wheat fettuccine.

Provided by WendyMaq

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb extra lean ground beef or 1 lb ground turkey breast
1 cup whole wheat bread crumbs
1/2 cup liquid egg substitute or 2 eggs
1 1/2 teaspoons ground black pepper
1 teaspoon dried Italian seasoning
12 tablespoons parmesan cheese, grated
2 onions, finely chopped
4 garlic cloves, minced
4 zucchini, halved lengthwise and sliced
2 yellow squash, halved lengthwise and sliced
2 (16 ounce) cans tomatoes, Italian-style cut
2 (16 ounce) cans crushed tomatoes
1/2 cup basil, fresh chopped
2 sprigs basil (to garnish)

Steps:

  • In a large bowl, combine beef or turkey, bread crumbs, egg, 1 teaspoon of pepper, Italian Seasoning, and 8 tablespoons Parmesan cheese. Form into balls the size of walnuts.
  • Spray a large non-stick skillet with cooking spray and heat over medium heat. Working in batches, add meatballs and cook for 15 minutes or until browned and no longer pink inside. Remove to a bowl and set aside.
  • In same skillet as the meatball drippings over med-high heat, add the onion and garlic and cook for 5 minutes or until the onion is tender.
  • Stir in the Stir in zucchini, squash, cut tomatoes with juice, crushed tomatoes, the remaining 1/2 teaspoon pepper, the remaining 4 tablespoons of cheese, and the meatballs.
  • Heat to boiling. Reduce heat to low, cover, and cook for 20 minutes.
  • Stir in the chopped basil. Garnish with a the basil sprig.

BAKED MEATBALLS AND ZUCCHINI



Baked Meatballs and Zucchini image

The combination of meatballs, vegetables and rice is great. My kids won't eat the zucchini but I still have hope.

Provided by ShellyD64

Categories     Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb ground chuck
1 small onion, minced
1/2 cup breadcrumbs
1/4 cup milk
2 tablespoons parsley
1/4 teaspoon pepper
1 egg
1/2 teaspoon salt
1 tablespoon oil
4 small zucchini
1 clove garlic, minced
1 can mushroom
14 1/2 ounces tomatoes, diced
1 teaspoon dried basil
1/2 teaspoon sugar
1/2 teaspoon salt

Steps:

  • Preheat oven to 400 degrees.
  • Mix ingredients for meatballs, shape into balls.
  • Place in baking dish (I use a broiler pan) and bake for approximately 25 minutes until cooked through.
  • Saute zucchini, onion and mushrooms in hot oil.
  • Add remaining ingredients and cook until heated through.
  • Serve over rice.

Nutrition Facts : Calories 231.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 85.8, Sodium 541.9, Carbohydrate 14.9, Fiber 2.6, Sugar 5, Protein 19.5

ELIMINATION MEATBALLS WITH ZUCCHINI



Elimination Meatballs with Zucchini image

I came up with these zucchini and sweet potato meatballs when I was on an elimination diet for food allergies. Simple, pure ingredients and yummy. Serve over jasmine rice.

Provided by familychef

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h15m

Yield 4

Number Of Ingredients 5

1 large sweet potato, peeled and diced
½ medium zucchini, shredded
½ medium yellow squash, shredded
1 pound ground turkey
black pepper to taste

Steps:

  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain. Mash sweet potatoes with a fork in a large bowl; set aside to cool.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix zucchini and yellow squash into the bowl with the sweet potatoes. Add turkey and black pepper. Form mixture into 1-inch balls and place in a 9x13-inch baking dish.
  • Bake in the preheated oven until meatballs are no longer pink in the center, 35 to 40 minutes.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 24.8 g, Cholesterol 83.6 mg, Fat 8.7 g, Fiber 4.2 g, Protein 24.8 g, SaturatedFat 2.2 g, Sodium 129.4 mg, Sugar 5.2 g

SIMPLE MEATBALLS WITH ZOODLES



Simple Meatballs with Zoodles image

Meatballs are one of those foods that really remind me of childhood. Spaghetti and meatballs are definitely one of those 'comfort foods.' Try this simple recipe for your next family dinner or make 1/2 the batch and save the leftovers if you are eating solo. Pour your meatballs and sauce over spiralized zucchini noodles for an ideal paleo meal.

Provided by Tina Turbin

Categories     Main Dish Recipes     Meatball Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 pound ground beef
¼ white onion, chopped
1 ½ teaspoons garlic salt
salt and ground black pepper to taste
2 zucchini
1 (15 ounce) can tomato sauce
1 tablespoon oil, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine ground beef, onion, garlic salt, salt, and pepper in a bowl; mix well. Shape into 1 1/2-inch balls. Arrange meatballs in a glass baking pan.
  • Bake in the preheated oven until meatballs are browned, about 20 minutes.
  • Cut zucchini into noodle shapes with a spiralizer.
  • Heat tomato sauce in a saucepan over medium heat; add meatballs. Reduce heat to low. Cook, covered, until sauce and meatballs are evenly warmed, about 5 minutes. Remove from heat; keep covered.
  • Heat oil in a skillet over medium heat. Add zucchini, salt, and pepper; cook and stir until tender but firm to the bite, about 5 minutes. Transfer zucchini to a serving plate; top with tomato sauce and meatballs.

Nutrition Facts : Calories 296.6 calories, Carbohydrate 9.2 g, Cholesterol 68.1 mg, Fat 20.2 g, Fiber 2.6 g, Protein 20.6 g, SaturatedFat 7 g, Sodium 1325.3 mg, Sugar 5.9 g

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