REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)
High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
Provided by SaraFish
Categories Grains
Time 1h25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add salt to water and boil in a saucepan.
- Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
- Remove from fire.
- Drain and partially mash lentils.
- Scrape into mixing bowl and allow to cool slightly.
- Stir in onion, oats and cheese until mixed.
- Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
- Mix well.
- Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
- Smooth top with back of spoon.
- Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
- Cool in pan on rack for about 10 minutes.
- Run a sharp knife around edges of pan then turn out loaf onto serving platter.
Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8
"BETTER THAN BEEF" MEATLESS MEATLOAF
Thanks to caramelized brown onions, there's some real magic going on in this meatless meatloaf! Despite having no beef in it, it's super savory with a meaty texture and flavor. With just enough binder to keep it together, it's slightly crumbly, but still melt-in-your-mouth tender and moist. Serve with mashed potatoes, green beans, and gravy.
Provided by Chef John
Categories Meatloaf
Time 2h25m
Yield 6
Number Of Ingredients 26
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Very generously grease a loaf pan.
- Heat olive oil in a large skillet over high heat. Add mushrooms and 1 teaspoon kosher salt and sauté until nicely browned and juices have evaporated, about 10 minutes. Stir in onion and cook until soft, another 5 to 7 minutes.
- Add celery, tomato paste, and beef base; cook and stir until tomato paste begins to toast on the bottom of the pan, about 3 minutes. Stir in water and turn off the heat; let sit for about 3 minutes.
- Transfer mushroom mixture into a food processor. Add cooked lentils and pulse until finely chopped but not pureed.
- Transfer to a mixing bowl and add eggs, soy sauce, Worcestershire sauce, onion powder, garlic powder, pepper, remaining 1 teaspoon salt, oregano, thyme, cayenne, ketchup, bread crumbs, oats, and Parmigiano-Reggiano cheese. Mix until thoroughly combined.
- Transfer mixture into the prepared loaf pan, then wrap with foil and place on a sheet pan.
- Bake in the center of the preheated oven until firm to the touch, about 1 hour.
- Remove the loaf from the oven and place on a wire rack. Remove the foil and place it on the baking sheet. Grease the foil with 2 teaspoons olive oil. Let the loaf sit for 10 to 15 minutes, and increase the oven temperature to 450 degrees F (230 degrees C).
- While the loaf is resting, make the glaze: Whisk ketchup, Dijon mustard, and brown sugar together in a small bowl.
- Invert the loaf onto the foil and spread glaze all over the surface, mostly on the top but some on the sides.
- Return to the oven and bake until the glaze is cooked on, 15 to 20 minutes.
- Carefully transfer the loaf onto a cutting board. Cut into 6 slices and serve.
Nutrition Facts : Calories 367.2 calories, Carbohydrate 37 g, Cholesterol 73.7 mg, Fat 17.9 g, Fiber 6.2 g, Protein 18.4 g, SaturatedFat 4.6 g, Sodium 1547 mg
MEATLESS MEATLOAF WITH MUSHROOM GRAVY
Provided by Food Network Kitchen
Categories main-dish
Time 1h50m
Yield 4 to 6 servings
Number Of Ingredients 23
Steps:
- For the loaf: Over a gas burner or under an electric broiler, char the eggplants until the skin is black, turning as needed to cook all sides evenly. Wrap in foil and set aside to steam for 20 minutes. Remove from the foil and gently brush the skin off or rinse under warm water.
- Preheat oven to 400 degrees F.
- Pulse the walnuts in a food processor until finely ground. Transfer to a large bowl. Pulse the eggplant, tofu, and mushrooms into small pieces. Add mixture to the walnuts along with the remaining loaf ingredients. Mix together until evenly combined. Transfer the mixture into a 1 1/2-quart loaf pan or casserole dish and bake for 1 hour.
- For the gravy: Melt the butter in a skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, about 8 minutes. Season mushrooms with salt and pepper to taste. Scatter the flour over the mushrooms and stir until lightly browned, about 1 minute. Add the marsala and broth and bring to a boil, cooking until thickened, about 2 minutes. Add the cream and fresh thyme leaves and season with salt and pepper.
- Unmold the meatless loaf, slice, and serve with the mushroom gravy.
Nutrition Facts : Calories 389 calorie, Fat 20.5 grams, SaturatedFat 6 grams, Cholesterol 55 milligrams, Sodium 1024 milligrams, Carbohydrate 33 grams, Fiber 11 grams, Protein 20 grams, Sugar 8 grams
MEATLESS MEATLOAF
Tomatoes, Parmesan cheese, and tofu combine with eggs and breadcrumbs to create this vegetarian version of meatloaf.
Provided by eileen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h25m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 8x4 inch loaf pan.
- Place the onion, celery, fresh tomato, garlic, carrots, and salt and pepper into a food processor. Process until the vegetables have been pureed. Add the egg, tofu, and Parmesan cheese; process. Finally, pour in the bread crumbs, and process until evenly incorporated and the mixture is firmer. Pack the mixture into the prepared loaf pan.
- Bake in the preheated oven for 50 minutes, then top with the Cheddar cheese and canned crushed tomatoes. Continue baking until the cheese melts and the crushed tomatoes are hot, about 15 minutes more.
Nutrition Facts : Calories 412.8 calories, Carbohydrate 37.1 g, Cholesterol 83.8 mg, Fat 19.8 g, Fiber 5.7 g, Protein 25.3 g, SaturatedFat 8.7 g, Sodium 1215.7 mg, Sugar 6.3 g
MEATLESS MEATLOAF (OATMEAL)
Here's another vegan meatloaf... I'm sorry but I haven't yet tried this recipe myself, am posting it so I can find it when I want to try it.
Provided by JMigs0
Categories Beans
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Make the sauce and set aside: Saute small onion, green pepper in oil until lightly browned. Add tomato sauce and bring to a boil, boil for 2-3 minutes.
- To make meatless meatloaf: Mash soybeans with fork. Add oatmeal, nuts and eggs and mix well.
- Blend mixture with remaining ingredients.
- Place mixture in a greased 9x5x3 loaf pan.
- Top with tomato sauce and bake at 350 degrees F for 50 minutes.
Nutrition Facts : Calories 419.2, Fat 22.2, SaturatedFat 3.4, Cholesterol 158.6, Sodium 1564.7, Carbohydrate 40.6, Fiber 8.1, Sugar 15.2, Protein 20.3
More about "meatless meatloaf recipes"
MEAT-FREE MEATLOAF - MEATLESS FARM
From meatlessfarm.com
Estimated Reading Time 9 mins
HOW TO MAKE A MEATLESS MEATLOAF - DELISHABLY
From delishably.com
THE MEATLOAF RECIPE THAT’LL TURN YOU INTO A MEATLOAF LOVER
From foodess.com
VEGAN MEATLOAF - VEGAN HEAVEN
From veganheaven.org
THE BEST VEGETARIAN MEATLOAF (MADE WITH MUSHROOMS!) | LIVE EAT …
From liveeatlearn.com
10 BEST VEGETARIAN MEATLOAF RECIPES | YUMMLY
From yummly.com
MOM’S MEATLESS MEATLOAF - MORNINGSTAR FARMS
From morningstarfarms.com
5-INGREDIENT EASY MEATLOAF WITHOUT BREADCRUMBS - TALKING MEALS
From talkingmeals.com
VEGETARIAN MEATLOAF – P. ALLEN SMITH
From pallensmith.com
BEST VEGETARIAN MEATLOAF – A COUPLE COOKS
From acouplecooks.com
SMOKY SOUTHERN-STYLE MEATLESS MEATLOAF - VEGANOSITY
From veganosity.com
VEGAN BEYOND MEAT MEATLOAF (WITH A BEANS & WALNUTS VARIATION)
From theveganatlas.com
11 DELICIOUS VEGETARIAN MEATLOAF RECIPES YOU CAN TRY TONIGHT
From ahometomake.com
VEGAN MEATLOAF - HOW TO MAKE VEGAN MEATLOAF - DELISH
From delish.com
PRISON MEATLOAF RECIPE - THERESCIPES.INFO
From therecipes.info
MOM’S MEATLOAF MADE MEATLESS - THREE MANY COOKS
From threemanycooks.com
THE BEST EASY MEATLOAF RECIPE - VALENTINA'S CORNER
From valentinascorner.com
BEST MEATLESS MEATLOAF WITH MUSHROOM GRAVY RECIPES | COMFORT …
From foodnetwork.ca
BEST MEATLOAF | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
MEATLESS LOAF RECIPE | MYRECIPES
From myrecipes.com
INA GARTEN’S MEATLOAF (EASY RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
CHICKPEA VEGAN MEATLOAF - CONNOISSEURUS VEG
From connoisseurusveg.com
RECIPE: MEATLESS MEATLOAF | WHOLE FOODS MARKET
From wholefoodsmarket.com
"BETTER THAN BEEF" MEATLESS MEATLOAF - FOOD WISHES - YOUTUBE
From youtube.com
IMPOSSIBLE BURGER MEATLOAF RECIPE - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
BEYOND MEAT MEATLOAF - A VIRTUAL VEGAN
From avirtualvegan.com
BEYOND MEAT MEATLOAF - VEGETARIAN MAMMA
From vegetarianmamma.com
BEST TRADITIONAL MEATLESS MEATLOAF: VEGAN AND GF
From keepingthepeas.com
EASY MEATLOAF RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
MEATLESS MEATLOAF RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
MEATLOAF RECIPE WITH OATMEAL (SO JUICY) - MOMSDISH
From momsdish.com
EASY VEGETARIAN MEATLOAF RECIPE | BUDGET FRIENDLY MEATLESS …
From livingwellspendingless.com
CLEMENCE’S MEATLOAF | RICARDO
From ricardocuisine.com
MEATLESS MEATLOAF RECIPE – AARON CALDER VEGAN
From aaroncaldervegan.com
SMOKED MEATLOAF RECIPES | TRAEGER GRILLS
From traeger.com
16 BEST LEFTOVER MEATLOAF RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
VEGETARIAN MEATLOAF -EASY AND DELICIOUS - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
MEATLESS MEATLOAF - SHUTTERBEAN
From shutterbean.com
MEATLOAF RECIPES | TASTE OF HOME
From tasteofhome.com
MEATLOAF RECIPES - FOOD NETWORK
From foodnetwork.com
MEATLOAF RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MEATLOAF - WIKIPEDIA
From en.wikipedia.org
EASY VEGETARIAN VEGAN MEATLOAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #main-dish #eggs-dairy #fruit #oven #vegetarian #nuts #grains #cheese #dietary #comfort-food #pasta-rice-and-grains #taste-mood #equipment #number-of-servings #4-hours-or-less
You'll also love