Meatless Monday Chili Recipes

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MEATLESS CHILI



Meatless Chili image

"My husband is a big meat eater, so when he's out of town, I try to cut back on meat and make this hearty chili," relates Eve Visser of South Bend, Indiana. "It's very quick and easy."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 can (16 ounces) hot chili beans, undrained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) Mexican stewed tomatoes
1 cup frozen corn, thawed
1/2 cup chunky salsa
1/2 cup coarsely chopped green pepper
1/2 cup coarsely chopped sweet red pepper
1 tablespoon ground cumin
2 teaspoons chili powder
4 tablespoons fat-free sour cream
4 tablespoons shredded reduced-fat cheddar cheese

Steps:

  • In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are crisp-tender. Top each serving with sour cream and cheese.

Nutrition Facts : Calories 318 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 1148mg sodium, Carbohydrate 56g carbohydrate (10g sugars, Fiber 14g fiber), Protein 16g protein.

MEATLESS MONDAY CHILI



Meatless Monday Chili image

Make and share this Meatless Monday Chili recipe from Food.com.

Provided by Chef Figuring It Out

Categories     < 30 Mins

Time 20m

Yield 2 cup, 7 serving(s)

Number Of Ingredients 11

1 (8 ounce) can tomato sauce
1 (14 ounce) can diced tomatoes
2 (15 ounce) cans pinto beans
1 (15 ounce) can chili beans
1 (1 ounce) package taco seasoning
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
2 cups shredded cheddar cheese
1 (10 ounce) bag Fritos corn chips

Steps:

  • Add the tomato sauce, diced tomatoes, beans, and seasonings to the crockpot or ductch oven. Stir. Cook on low for 6-8 hours or high for 4-5 hours for crockpot or 10-15 minutes for dutch oven.
  • Right before serving, stir one cup of the cheese into the chili. Top with remaining cheese and Fritos.
  • Serve with more chips, sour cream, letttuce, tomato as desired.

Nutrition Facts : Calories 632.1, Fat 23.5, SaturatedFat 8.6, Cholesterol 33.9, Sodium 1241, Carbohydrate 81.5, Fiber 18.4, Sugar 5, Protein 27.9

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