MEATLESS ITALIAN MINESTRONE
A hearty and satisfying meal. You won't miss the meat. It's low cal, low fat, low sodium and full of fiber.
Provided by PanNan
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in Dutch oven or stockpot.
- Add celery, onion and garlic.
- Cook and stir until crisp-tender.
- Stir in tomatoes, cabbage and carrots.
- Reduce heat to low, cover and simmer until vegetables are tender.
- Stir in tomato juice, beans, parsley, oregano, basil, pepper and salt.
- Simmer until beans are heated.
- Stir in cooked macaroni just before serving.
- Serve sprinkled with Parmesan.
Nutrition Facts : Calories 350.4, Fat 4.2, SaturatedFat 1, Cholesterol 2.8, Sodium 275, Carbohydrate 64.3, Fiber 14.2, Sugar 11.8, Protein 18
AUTHENTIC ITALIAN MINESTRONE SOUP RECIPE
This minestrone recipe is authentic just like you'd find in Italy. Try it today and you won't be disappointed.
Provided by Nonna Box
Categories Primo
Time 2h5m
Number Of Ingredients 13
Steps:
- Cut the pork rind into strips.
- Place into a saucepan the prosciutto (ham) cut into strips, together with oil, a chopped onion and parsley.
- As soon as the onion starts to boil, add the pork rind, beans, chive, herbs, zucchini and season with freshly ground salt and pepper.
- Let it simmer for a few minutes, add the water in which the beans have been boiled, cover the pan and let it cook at moderate heat.
- Let it simmer, increase the heat and add pasta or rice, depending on your preference.
- The minestrone should be dense at the end. Serve it with grated Parmesan cheese.
Nutrition Facts : Calories 459 kcal, Carbohydrate 38 g, Protein 35 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 45 mg, Sodium 1092 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving
RUSTIC ITALIAN MINESTRONE
I found this on the food fit website. I guessed on the times since I have not made this yet but plan to before winter is over/ yum! UPDATE:Made 1-18-09 and it was good. I used frozen green beans ans they worked really well.
Provided by punkyluv
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- In a large soup pot, heat the olive oil over medium heat. Add the onion, carrot and celery and cook for 5 minutes, or until the vegetables begin to soften. Add the garlic, season with salt and pepper and cook for 2 minutes more.
- Add the tomatoes, vegetable or chicken broth and herbs, bring to a boil and turn down to a simmer.
- Add the green and cannellini beans and simmer for 2 minutes.
- Add the zucchini and pasta and simmer for 10 minutes, or until all of the vegetables are tender and the pasta is al dente. Season with salt and pepper.
- Serve the soup in large bowls with a sprinkling of Parmesan cheese.
Nutrition Facts : Calories 214.1, Fat 5.9, SaturatedFat 1.7, Cholesterol 5.5, Sodium 122.5, Carbohydrate 30.7, Fiber 6.2, Sugar 5, Protein 11.2
GENOVESE MINESTRONE (NO TOMATOES)
This recipe is a combination of several recipes. The search began because my mother-in-law can't eat tomatoes so the flavour base had to be something else. Cooking time of 40 minutes seems a bit extreme for spinach but it works. For vegetarians, simply omit the pancetta.
Provided by Gourmand
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Heat olive oil over medium high heat in a dutch oven. Add garlic, onions, celery and carrots and sauté until onions begin to soften.
- Add broth, wine, black and green beans, spinach, squash, oregano, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes. Add in pesto and adjust salt to your liking.
- If making ahead, simply stop at this point, then reheat the vegetable mixture and continue with the recipe.
- While vegetables are cooking, sauté pancetta until crisp. Reserve rendered fat to add to the vegetables if you wish. Cook the pasta according to package directions and stir in to the vegetables.
- To serve, ladle soup into bowls and top with the pancetta and parmesan.
CLASSIC ITALIAN MINESTRONE (SOUPE PAYSANNE)
Minestra Ingredients Directions Makes 8 servings This is a classic minestrone recipe. Classic minestrone always contains Swiss chard and red kidney beans. The other ingredients are optional, and are a matter of personal taste or choice. Zucchine, summer squash, broccoli, and cauliflower, just to name a few, work well in this recipe. I learned to love greens as a child. When school was out during the summer, I spent two weeks with my grandparents in the country. My grandmother was a former professional cook, and my grandfather always raised a large garden. There was always vegetables galore to choose from. Kale was my favorite. Kale and Swiss chard are in the same family of greens so when I saw a recipe with Swiss chard in it, I immediately decided to make it. I also kept the kidney beans from the recipe that I had, but the other ingredients are my own personal choices. This soup has a rich taste that will delight your palate. Make some and enjoy.
Provided by Molly53
Categories Greens
Time 2h30m
Yield 29 serving(s)
Number Of Ingredients 14
Steps:
- In a large casserole or soup pot, cook the pork fat over medium-high heat until there is some fat in the bottom of the pot, about 5 minutes, stirring constantly.
- Then add the potatoes, cabbage, chard, onion, and garlic until the greens are wilted, about 5 minutes.
- Pour in the water, bring to a boil, then reduce the heat to low, add the beans, ham or smoked bacon, and tomato, and cook until the beans are tender, 2 to 3 hours.
- Add the elbow macaroni and continue to cook until a spoon can stand straight up in the center of the soup, and the pasta is tender--about 15 minutes.
- Season with salt and pepper, drizzle with olive oil, and serve.
Nutrition Facts : Calories 128, Fat 4.2, SaturatedFat 2, Cholesterol 4.3, Sodium 274.7, Carbohydrate 18.9, Fiber 3.9, Sugar 2, Protein 4.5
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