Meatlessitalianminestrone Recipes

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MEATLESS ITALIAN MINESTRONE



Meatless Italian Minestrone image

A hearty and satisfying meal. You won't miss the meat. It's low cal, low fat, low sodium and full of fiber.

Provided by PanNan

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 18

1 tablespoon vegetable oil
1 1/3 cups chopped celery
1/2 cup chopped onion
3 cloves minced garlic
2 (14 1/2 ounce) cans no-salt-added diced tomatoes
4 cups chopped cabbage
1 1/3 cups chopped carrots
1 (46 ounce) can reduced-sodium tomato juice
1 (19 ounce) can cannellini, drained (white kidney beans)
1 (15 1/2 ounce) can red kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1/4 cup chopped fresh parsley
4 teaspoons dried oregano leaves
4 teaspoons dried basil leaves
3/4 cup uncooked small elbow macaroni, cooked without added fat and well drained (4 oz)
1 teaspoon fresh ground pepper
salt
1/4 cup grated parmesan cheese (to garnish)

Steps:

  • Heat oil in Dutch oven or stockpot.
  • Add celery, onion and garlic.
  • Cook and stir until crisp-tender.
  • Stir in tomatoes, cabbage and carrots.
  • Reduce heat to low, cover and simmer until vegetables are tender.
  • Stir in tomato juice, beans, parsley, oregano, basil, pepper and salt.
  • Simmer until beans are heated.
  • Stir in cooked macaroni just before serving.
  • Serve sprinkled with Parmesan.

Nutrition Facts : Calories 350.4, Fat 4.2, SaturatedFat 1, Cholesterol 2.8, Sodium 275, Carbohydrate 64.3, Fiber 14.2, Sugar 11.8, Protein 18

AUTHENTIC ITALIAN MINESTRONE SOUP RECIPE



Authentic Italian Minestrone Soup Recipe image

This minestrone recipe is authentic just like you'd find in Italy. Try it today and you won't be disappointed.

Provided by Nonna Box

Categories     Primo

Time 2h5m

Number Of Ingredients 13

400 g cannellini beans
2 liters water (to boil the beans)
200 g zucchini
500 g herbs
150 g pork rind
100 g raw ham
200 g ditali pasta
1 cup Parmigiano-Reggiano cheese (grated)
1 tablespoon extra virgin olive oil
1 chive
1 parsley
salt
pepper

Steps:

  • Cut the pork rind into strips.
  • Place into a saucepan the prosciutto (ham) cut into strips, together with oil, a chopped onion and parsley.
  • As soon as the onion starts to boil, add the pork rind, beans, chive, herbs, zucchini and season with freshly ground salt and pepper.
  • Let it simmer for a few minutes, add the water in which the beans have been boiled, cover the pan and let it cook at moderate heat.
  • Let it simmer, increase the heat and add pasta or rice, depending on your preference.
  • The minestrone should be dense at the end. Serve it with grated Parmesan cheese.

Nutrition Facts : Calories 459 kcal, Carbohydrate 38 g, Protein 35 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 45 mg, Sodium 1092 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

RUSTIC ITALIAN MINESTRONE



Rustic Italian Minestrone image

I found this on the food fit website. I guessed on the times since I have not made this yet but plan to before winter is over/ yum! UPDATE:Made 1-18-09 and it was good. I used frozen green beans ans they worked really well.

Provided by punkyluv

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
1 medium onion, chopped
1 large carrot, peeled and chopped
2 stalks celery, chopped
2 garlic cloves, minced
salt
fresh ground black pepper
1 (16 ounce) can chopped tomatoes
5 cups low sodium vegetable broth or 5 cups chicken broth
1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil
1 tablespoon chopped fresh oregano or 1/2 teaspoon dried oregano
1 tablespoon chopped fresh parsley or 1/2 teaspoon dried parsley
1/4 lb fresh green beans, stemmed and cut into 1-inch lengths
1 (16 ounce) can cannellini beans, rinsed and drained
2 medium zucchini, quartered and chopped
1 cup raw small shell pasta
1/2 cup freshly grated parmesan cheese

Steps:

  • In a large soup pot, heat the olive oil over medium heat. Add the onion, carrot and celery and cook for 5 minutes, or until the vegetables begin to soften. Add the garlic, season with salt and pepper and cook for 2 minutes more.
  • Add the tomatoes, vegetable or chicken broth and herbs, bring to a boil and turn down to a simmer.
  • Add the green and cannellini beans and simmer for 2 minutes.
  • Add the zucchini and pasta and simmer for 10 minutes, or until all of the vegetables are tender and the pasta is al dente. Season with salt and pepper.
  • Serve the soup in large bowls with a sprinkling of Parmesan cheese.

Nutrition Facts : Calories 214.1, Fat 5.9, SaturatedFat 1.7, Cholesterol 5.5, Sodium 122.5, Carbohydrate 30.7, Fiber 6.2, Sugar 5, Protein 11.2

GENOVESE MINESTRONE (NO TOMATOES)



Genovese Minestrone (No Tomatoes) image

This recipe is a combination of several recipes. The search began because my mother-in-law can't eat tomatoes so the flavour base had to be something else. Cooking time of 40 minutes seems a bit extreme for spinach but it works. For vegetarians, simply omit the pancetta.

Provided by Gourmand

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 19

3 tablespoons olive oil
5 garlic cloves, chopped
2 medium onions, chopped
2 cups celery, chopped including some leaves
4 cups carrots, sliced
7 cups chicken broth
1/2 cup white wine
1 1/2 cups canned black beans, drained and rinsed
3/4 lb green beans, fresh
4 cups spinach leaves, rinsed
3 cups butternut squash, cubed
2 teaspoons oregano, dried
1 teaspoon salt
1 tablespoon pepper
1 cup basil pesto
1/2 lb pancetta, chopped and fried
1/2 lb pasta, small shells
1/2 cup parmesan cheese, grated
1 tablespoon olive oil

Steps:

  • Heat olive oil over medium high heat in a dutch oven. Add garlic, onions, celery and carrots and sauté until onions begin to soften.
  • Add broth, wine, black and green beans, spinach, squash, oregano, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes. Add in pesto and adjust salt to your liking.
  • If making ahead, simply stop at this point, then reheat the vegetable mixture and continue with the recipe.
  • While vegetables are cooking, sauté pancetta until crisp. Reserve rendered fat to add to the vegetables if you wish. Cook the pasta according to package directions and stir in to the vegetables.
  • To serve, ladle soup into bowls and top with the pancetta and parmesan.

CLASSIC ITALIAN MINESTRONE (SOUPE PAYSANNE)



Classic Italian Minestrone (Soupe Paysanne) image

Minestra Ingredients Directions Makes 8 servings This is a classic minestrone recipe. Classic minestrone always contains Swiss chard and red kidney beans. The other ingredients are optional, and are a matter of personal taste or choice. Zucchine, summer squash, broccoli, and cauliflower, just to name a few, work well in this recipe. I learned to love greens as a child. When school was out during the summer, I spent two weeks with my grandparents in the country. My grandmother was a former professional cook, and my grandfather always raised a large garden. There was always vegetables galore to choose from. Kale was my favorite. Kale and Swiss chard are in the same family of greens so when I saw a recipe with Swiss chard in it, I immediately decided to make it. I also kept the kidney beans from the recipe that I had, but the other ingredients are my own personal choices. This soup has a rich taste that will delight your palate. Make some and enjoy.

Provided by Molly53

Categories     Greens

Time 2h30m

Yield 29 serving(s)

Number Of Ingredients 14

1/4 lb pork fat, chopped
2 lbs boiling potatoes, peeled and diced
1 head green cabbage, cored and chopped (about 1 1/ 2 pounds)
3/4 lb swiss chard leaf, no white part,chopped
1 medium red onion, chopped
2 cloves garlic, finely chopped
6 cups water
2 cans red kidney beans (drained and well rinsed)
1 ham hock, split longways into four equal pieces (about 1/ 2 pound)
1 large tomatoes, peeled,seeded and chopped (about 10 ounces)
1/4 lb elbow macaroni
1 tablespoon salt
fresh ground black pepper
extra virgin olive oil, for drizzling

Steps:

  • In a large casserole or soup pot, cook the pork fat over medium-high heat until there is some fat in the bottom of the pot, about 5 minutes, stirring constantly.
  • Then add the potatoes, cabbage, chard, onion, and garlic until the greens are wilted, about 5 minutes.
  • Pour in the water, bring to a boil, then reduce the heat to low, add the beans, ham or smoked bacon, and tomato, and cook until the beans are tender, 2 to 3 hours.
  • Add the elbow macaroni and continue to cook until a spoon can stand straight up in the center of the soup, and the pasta is tender--about 15 minutes.
  • Season with salt and pepper, drizzle with olive oil, and serve.

Nutrition Facts : Calories 128, Fat 4.2, SaturatedFat 2, Cholesterol 4.3, Sodium 274.7, Carbohydrate 18.9, Fiber 3.9, Sugar 2, Protein 4.5

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