BEST ROASTED CAULIFLOWER RECIPE
This roasted cauliflower is perfectly and charred in all the right parts, thanks to a few simple tips. And you'll love the hints of cumin and lemon that season the cauliflower, but you can totally play with different flavor combinations you like.
Provided by Suzy Karadsheh
Categories Side
Number Of Ingredients 8
Steps:
- Preheat the oven to anywhere between 450 to 475 degrees F (or 250 degrees C)
- Place the cauliflower florets on a large baking sheet. Drizzle extra virgin olive oil and toss to make sure florets are coated, add more EVOO as needed but don't overdo it!
- Combine the cumin and harissa in a small dish. Season cauliflower with the spice mixture and a generous pinch of salt and black pepper. Toss again to combine. Spread cauliflower florets well on the baking sheet so that they are in one layer.
- Cover the baking sheet with foil and place on the middle rack of your heated oven. Roast covered for 15 minutes, then carefully remove the foil and return the baking sheet to the oven. Roast for another 20 to 30 minutes or so, occasionally rotating the baking sheet and turning cauliflower florets over, using a pair of tongs. (Cauliflower should be so tender and caramelized or even charred in some parts).
- If serving with tahini, use the roasting time to make tahini sauce according to this recipe.
- Remove from heat and carefully transfer roasted cauliflower to a serving dish. Immediately add the lemon juice, a little drizzle of tahini (if you like), toasted nuts and a little fresh parsley for garnish. If you're like me and want even more flavor, sprinkle a bit more harissa spice.
- Serve the tahini sauce in a bowl on the side for dipping.
Nutrition Facts : Calories 27 kcal, Sodium 29.9 mg, Fat 0.4 g, SaturatedFat 0.1 g, Carbohydrate 5.2 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving
MEDITERRANEAN CAULIFLOWER
I adapted a recipe I received from a friend to make this delicious-and deliciously different-cauliflower dish. It's prepared quickly in a skillet and uses only a handful of ingredients. What a great way to take ordinary cauliflower to a whole new level! -Valerie Smith, Aston, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place cauliflower in basket. Bring to a boil. Reduce heat; steam, covered, until crisp-tender, 4-6 minutes. Drain and return to pan., Stir in tomatoes, olives, onions, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, until cauliflower is tender and tomatoes are heated through, 3-5 minutes. Sprinkle with feta cheese before serving.
Nutrition Facts : Calories 86 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 548mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
MEDITERRANEAN ROASTED CAULIFLOWER WITH OLIVES
This cauliflower medley is a great way to perk up your menu. It can be served warm as a side dish, or at room temperature and tossed with romaine lettuce as a salad. Warming the herbs and garlic in the oil prior to tossing with the veggies helps their flavor bloom. When ready to serve, drizzle on as much or as little balsamic vinegar as you like.
Provided by Bibi
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with foil or parchment paper.
- Combine olive oil, garlic, Italian seasoning, salt, and freshly ground pepper in a small, microwave-safe bowl. Microwave on High for 20 to 30 seconds. Watch carefully, and remove from the microwave when the oil bubbles. Set aside.
- Combine cauliflower florets, red onion, and red bell pepper in a large bowl. Pour in the olive oil mixture and stir until all the vegetables are coated. Spread out vegetables on the prepared baking sheet in a single layer.
- Roast in the preheated oven until vegetables reach the desired doneness, 20 to 25 minutes. Broil if you like additional color, carefully watching that the vegetables do not burn, 1 to 2 minutes.
- Sprinkle sliced olives over the vegetables and drizzle with balsamic vinegar. Garnish with fresh parsley. Serve warm.
Nutrition Facts : Calories 123.2 calories, Carbohydrate 10.9 g, Fat 8.5 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.2 g, Sodium 142 mg, Sugar 5.2 g
AIR FRYER MEDITERRANEAN CAULIFLOWER
This simple roasted cauliflower, inspired by Mediterranean flavors, is packed with flavor and cooked to perfection in your air fryer. The browned, roasted pieces are my favorite part!
Provided by France C
Categories Cauliflower Side Dishes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
- Place cauliflower florets into a large resealable bag. Drizzle with oil mixture, then shake gently to lightly coat evenly. Transfer cauliflower to the air fryer basket in a single layer, working in batches if necessary.
- Air-fry cauliflower, shaking basket every 4 to 5 minutes, until cauliflower is browned and edges are crispy, 12 to 15 minutes total. Place hot cauliflower in a serving bowl and top with feta cheese; toss gently to combine.
Nutrition Facts : Calories 102.7 calories, Carbohydrate 4.4 g, Cholesterol 8.3 mg, Fat 8.8 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 415.4 mg, Sugar 2.1 g
More about "mediterranean cauliflower recipes"
MEDITERRANEAN ROASTED CAULIFLOWER RECIPE - VEGAN, …
From showmetheyummy.com
5/5 (7)Total Time 30 minsCategory Side DishCalories 110 per serving
- Toss with olive oil, lemon juice, vinegar, basil, garlic powder, onion powder, oregano, thyme, salt, and pepper.
MEDITERRANEAN STYLE CAULIFLOWER - BITES FOR FOODIES
From bitesforfoodies.com
5/5 (14)Estimated Reading Time 4 mins
MEDITERRANEAN CAULIFLOWER SALAD RECIPE (HEALTHY & FRESH) …
From themediterraneandish.com
MEDITERRANEAN CAULIFLOWER RICE - PALEO - A SAUCY KITCHEN
From asaucykitchen.com
MEDITERRANEAN CAULIFLOWER PICKLES - FERMENTED FOOD LAB
From fermentedfoodlab.com
MEDITERRANEAN CAULIFLOWER RICE - COOKIE AND KATE
From cookieandkate.com
10 BEST MEDITERRANEAN ROASTED CAULIFLOWER RECIPES
From yummly.com
MEDITERRANEAN CAULIFLOWER SALAD - PRIMAVERA KITCHEN
From primaverakitchen.com
ROASTED CAULIFLOWER - OLIVE TOMATO
From olivetomato.com
MEDITERRANEAN ROASTED CAULIFLOWER - CARRIE’S EXPERIMENTAL KITCHEN
From carriesexperimentalkitchen.com
ROASTED CAULIFLOWER WITH HERBS - MEDITERRANEAN LIVING
From mediterraneanliving.com
MEDITERRANEAN CAULIFLOWER SALAD - VEGGIES SAVE THE DAY
From veggiessavetheday.com
MEDITERRANEAN GRILLED CAULIFLOWER | PANERA AT HOME
From paneraathome.com
MEDITERRANEAN CAULIFLOWER RICE {LOW CARB} - FEELGOODFOODIE
From feelgoodfoodie.net
MEDITERRANEAN CAULIFLOWER – THE NAKED KITCHEN
From thenakedkitchen.com
ROASTED MEDITERRANEAN CAULIFLOWER - THE FOUNTAIN AVENUE KITCHEN
From fountainavenuekitchen.com
MEDITERRANEAN CAULIFLOWER SALAD - WEEKEND AT THE COTTAGE
From weekendatthecottage.com
9 CAULIFLOWER RECIPES YOU MUST TRY - LOW CARB MEDITERRANEAN DIET ...
From meditlife.diet
MEDITERRANEAN CAULIFLOWER RICE WITH CHICKEN - DIVALICIOUS RECIPES
From divaliciousrecipes.com
THE BEST FLUFFY MASHED CAULIFLOWER WITH A MEDITERRANEAN TWIST
From afooda.com
MEDITERRANEAN CAULIFLOWER PIZZA RECIPE | EATINGWELL
From eatingwell.com
MEDITERRANEAN CAULIFLOWER CASSEROLE - PAULA DEEN
From pauladeen.com
FRENCH CAULIFLOWER GRATIN - MEDITERRANEAN LIVING
From mediterraneanliving.com
MEDITERRANEAN CAULIFLOWER RICE - LOW CARB, KETO, EASY - JOY FILLED …
From joyfilledeats.com
MEDITERRANEAN CAULIFLOWER RECIPE | CDKITCHEN.COM
From cdkitchen.com
MEDITERRANEAN CAULIFLOWER RICE SKILLET (WITH VIDEO!)
From onelovelylife.com
MEDITERRANEAN CAULIFLOWER STEAKS - KETO & LOW CARB VEGETARIAN …
From ketovegetarianrecipes.com
WHOLE ROASTED CAULIFLOWER MEDITERRANEAN STYLE - EATING EUROPEAN
From eatingeuropean.com
MEDITERRANEAN CAULIFLOWER RICE RECIPE - COOK.ME RECIPES
From cook.me
ROASTED MEDITERRANEAN CAULIFLOWER (INSPIRED BY TRUE FOOD KITCHEN)
From vibrantbeat.com
MEDITERRANEAN WHOLE ROASTED CAULIFLOWER - SOUL&STREUSEL
From soulandstreusel.com
MIDDLE EASTERN ROASTED CAULIFLOWER WITH TAHINI
From foodnetwork.ca
MEDITERRANEAN ROASTED CAULIFLOWER - PINCH OF NOM
From pinchofnom.com
OVEN ROASTED MEDITERRANEAN CAULIFLOWER | MCCORMICK
From mccormick.com
30 EASY CAULIFLOWER RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MEDITERRANEAN ROASTED CAULIFLOWER TRAYBAKE - LARDER LOVE
From larderlove.com
MEDITERRANEAN CAULIFLOWER COUSCOUS SALAD - THE VIEW FROM GREAT …
From theviewfromgreatisland.com
MEDITERRANEAN ROASTED CAULIFLOWER WITH TAHINI | THE RUSTIC FOODIE®
From therusticfoodie.com
MEDITERRANEAN BROCCOLI CAULIFLOWER SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
CAULIFLOWER FRIED RICE MEDITERRANEAN STYLE - EATING EUROPEAN
From eatingeuropean.com
RECIPE: MEDITERRANEAN CAULIFLOWER COUSCOUS SALAD - KITCHN
From thekitchn.com
GREEK BRAISED CAULIFLOWER - 30 DAYS OF GREEK FOOD
From 30daysofgreekfood.com
MEDITERRANEAN CAULIFLOWER & GREENS SALAD – VEGETARIAN RECIPES …
From butteredveg.com
MEDITERRANEAN FRIED CAULIFLOWER BEST RECIPES
From findrecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love