Mediterranean Chicken Salad With Preserved Lemons Recipes

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LEMON HERB MEDITERRANEAN CHICKEN SALAD



Lemon Herb Mediterranean Chicken Salad image

Grilled Lemon Herb Mediterranean Chicken Salad that is full of Mediterranean flavours with a dressing that doubles as a marinade!

Provided by Karina

Categories     Salad

Time 25m

Number Of Ingredients 18

2 tablespoons olive oil
juice of 1 lemon ((1/4 cup fresh squeezed lemon juice))
2 tablespoons water
2 tablespoons red wine vinegar
2 tablespoons fresh chopped parsley
2 teaspoons dried basil
2 teaspoons garlic (, minced)
1 teaspoon dried oregano
1 teaspoon salt
cracked pepper (, to taste)
1 pound (500 g) skinless, boneless chicken thigh fillets (or chicken breasts)
4 cups Romaine ((or Cos) lettuce leaves, washed and dried)
1 large cucumber (diced)
2 Roma tomatoes (diced)
1 red onion (sliced)
1 avocado (sliced)
1/3 cup pitted Kalamata olives ((or black olives), sliced (optional))
Lemon wedges (to serve)

Steps:

  • Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
  • Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
  • Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
  • Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.

Nutrition Facts : Calories 336 kcal, Carbohydrate 13 g, Protein 24 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 107 mg, Sodium 271 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

MEDITERRANEAN CHICKEN SALAD RECIPE



Mediterranean Chicken Salad Recipe image

Make this light and healthy Mediterranean chicken salad in just 15 minutes! It's loaded with crunchy veggies and the best lemon dressing.

Provided by Maya Krampf

Categories     Salad

Time 15m

Number Of Ingredients 13

2 1/2 cups Shredded chicken
1/3 cup Feta cheese ((crumbled))
1/3 cup Black olives ((sliced))
1/2 cup Bell pepper ((diced))
1/4 cup Red onion ((diced))
1/4 cup Fresh basil ((cut into ribbons))
1/2 cup Mayonnaise
1 tbsp Lemon juice
1 tbsp Extra virgin olive oil
1/2 tbsp Dijon mustard
1/2 tsp Italian seasoning ((optional))
1/8 tsp Black pepper
1/8 tsp Sea salt

Steps:

  • In a large bowl, add the shredded chicken, feta cheese, black olives, bell pepper, red onion, and fresh basil. Mix until combined.
  • In a small bowl, whisk together the mayonnaise, lemon juice, extra virgin olive oil, Dijon mustard, Italian seasoning, black pepper, and sea salt, until smooth.
  • Pour the dressing over the chicken salad and mix together, until combined.

Nutrition Facts : Calories 439 kcal, Carbohydrate 3.6 g, Protein 24.3 g, Fat 35.9 g, SaturatedFat 4.2 g, Cholesterol 76.8 mg, Sodium 475.5 mg, Fiber 1.2 g, Sugar 2 g, ServingSize 1 serving

MEDITERRANEAN CHICKEN SALAD



Mediterranean Chicken Salad image

The next time you grill or broil chicken breasts, cook some extra pieces to use in this salad. Or if you prefer, pick up some packaged cooked chicken breast strips or cubes at the grocery store.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Recipes

Time 20m

Number Of Ingredients 13

⅓ cup lemon juice
2 tablespoons snipped fresh mint
2 tablespoons snipped fresh basil
2 tablespoons olive oil
1 tablespoon honey
¼ teaspoon ground black pepper
5 cups shredded romaine lettuce
2 cups cut-up cooked chicken breast
2 plum tomatoes, cut into wedges
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
2 tablespoons pitted Kalamata olives, quartered
2 tablespoons crumbled reduced-fat feta cheese
6 Whole kalamata olives for garnish

Steps:

  • In a screw-top jar, combine lemon juice, mint, basil, olive oil, honey, and black pepper to make dressing. Cover and shake well.
  • Place lettuce on a large platter. Top with chicken, tomatoes, garbanzo beans, the quartered olives (if using), and feta cheese. Drizzle with dressing. If desired, garnish individual servings with whole olives.

Nutrition Facts : Calories 237 calories, Carbohydrate 23 g, Cholesterol 41 mg, Fat 8 g, Fiber 5 g, Protein 20 g, SaturatedFat 1 g, Sodium 292 mg, Sugar 8 g

MEDITERRANEAN CHICKEN SALAD WITH PRESERVED LEMONS



Mediterranean chicken salad with preserved lemons image

Provided by Giulia

Categories     Main

Time 1h15m

Number Of Ingredients 13

8 new potatoes
1 stalk of celery
1 carrot
1 to mato
½ red onion
1 teaspoon of salt
½ chicken breast (about 500 g)
3 tablespoons of salted capers
½ lemon confit - lemon preserved in salt
6 tablespoons of extra virgin olive oil
1 bunch of parsley
2 bunches of salad
A dozen radishes

Steps:

  • Fill a medium-sized pot of water. Add salt, a tomato cut in half, a stalk of celery, a carrot, an onion and a teaspoon of salt. When it reaches a rocking boil add the chicken breast and simmer over medium heat until cooked through. It will take about 40 minutes.
  • Meanwhile bring to the boil another pot to cook the potatoes: boil them whole, without peeling them, until they can be pierced easily with a fork. Drain the potatoes and pass them under cold water to peel them more easily, then slice them.
  • Prepare the marinade by blending or chopping with a knife parsley, rinsed capers, extra virgin olive oil and lemon confit.
  • Drain the chicken breast: do not throw the broth, you can filter it and put it in the freezer and use it when you'll need it. Cut it into thin slices, or shred it with a fork.
  • Drizzle the marinade over the still hot chicken and allow it some time to gain more flavour. Set aside.
  • Meanwhile prepare the salad: wash the salad, squeeze the excess water and cut it, then put it in a large bowl. Add the sliced ​​radishes, the sliced potatoes, the chicken with all the marinade and stir to mix. Leave the salad in the fridge for at least an hour, then serve it with extra marinade.

MEDITERRANEAN CHICKEN SALAD



Mediterranean Chicken Salad image

"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups cubed cooked chicken breast
1-1/2 cups chopped tomatoes
1 cup water-packed artichoke hearts, rinsed, drained and quartered
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives
1/3 cup dried currants
1/4 cup finely chopped red onion
DRESSING:
1/4 cup olive oil
2 tablespoons tarragon vinegar
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1-1/2 teaspoons lemon juice
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 544mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.

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