Mediterranean Chickpea Salad Sandwich Vegan Recipes

MEDITERRANEAN INSPIRED CHICKPEA SALAD SANDWICH

Mediterranean Inspired Chickpea Salad Sandwich image

A Mediterranean vegan chickpea salad sandwich loaded with olives, capers, onions, tahini, herbs and spice. Easy to make and perfect for weekly meal prep.

Provided by Catherine Perez

Categories Lunch

Time 20m

Number Of Ingredients 15

Ingredients

1/4 small red onion (minced)
3 cloves garlic (minced)
Juice of two lemons
1/4 cup tahini
1/4 cup water
2 cans chickpeas (rinsed and drained)
1/3 cup olives (roughly chopped)
2 tsp capers (minced)
1/2 tsp smoked paprika
1 1/2 tsp dry basil
1 1/2 tsp dry oregano
1/4 tsp red pepper flakes
1/3 cup cherry tomatoes (diced)
Salt and pepper to taste
Bread for serving

Steps:

In a small bowl add red onion, minced garlic and a pinch of salt then squeeze the juice of one lemon over top. Stir well and allow to sit.
Take your rinsed and drained chickpeas and add them to a medium sized mixing bowl and with a fork or potato masher, mash chickpeas very well until your mixture is chunky.
Add olives, capers, tomatoes, herbs, spices, and onion garlic mixture to the bowl with chickpeas.
In the same small bowl used for the onion and garlic mixture, use to mix tahini and water. Whisk together until mixture becomes creamy then pour this into the bowl with the chickpeas.
Sprinkle the top of the bowl with another pinch of salt, add in the remaining lemon juice and fold mixture together to fully combine.
Take mixture and allow to chill in the fridge for at least 30 minutes before serving. Make sure to give another good mix and adjust seasoning before serving between two slices of bread.

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