HEALTHY BLACK BEAN SKILLET RECIPE
EASY cheesy black bean skillet dinner is ready in less than 30 min! This black bean southwestern casserole is hearty enough for meat eaters.
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinnner
Time 25m
Number Of Ingredients 15
Steps:
- 1. Prepare ingredients: Dice onion. Dice bell pepper. Mince garlic.
- 2. Heat oil in a large skillet over medium heat. Add onions and pepper, and cook, stirring occasionally, for about 3-4 minutes.
- 3. Add garlic, both canned beans (DON'T RINSE!), corn, and enchilada sauce to skillet. Bring to a boil, then lower heat to medium.
- 4. Stirring frequently, let bean mixture thicken, and cook for about 10 minutes.
- 5. Meanwhile, prep any toppings and/or bell peppers for scooping.
- 6. Stir cheese into bean mixture and serve with tortilla chips, bell peppers, and desired toppings.
Nutrition Facts : Calories 296 calories, Sugar 4.7 g, Sodium 844.2 mg, Fat 9.5 g, SaturatedFat 4.1 g, TransFat 0.2 g, Carbohydrate 40.6 g, Fiber 12.1 g, Protein 15.3 g, Cholesterol 18.6 mg
CHEESY, SPICY BLACK BEAN BAKE
Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Provided by Ali Slagle
Categories dinner, easy, weekday, beans, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
BLACK BEAN CHIPOTLE GRILLED CHEESE
Black Bean Chipotle Grilled Cheese is a delightful spin on the classic grilled cheese! Delish!!
Provided by Ruthie A Knudsen
Categories Main Dish
Time 15m
Number Of Ingredients 13
Steps:
- In a small saucepan add olive oil and heat to almost smoke point.
- Add onion and saute for 1-2 minutes or until softened; stirring.
- Add green chilis, black beans, and spices; stir to combine.
- Cook and simmer on low for 3-4 minutes.
- Preheat large skillet coated with cooking spray over medium heat.
- Spread 1/4 of butter on two sides of bread, place butter side down on skillet.
- Layer havarti cheese, half of the black bean mixture, half of chipotle cheese with sprinkling of sea salt, on each slice of bread on skillet.
- Spread remaining butter on remaining pieces of bread, place butter side up on sandwiches.
- Cook approximately 2-3 minutes until crispy and browned, carefully turn sandwiches over, repeat.
- If cheese has not completely melted, cover with lid, reduce heat to low and cook 2 minutes or until cheese melts and sandwich is warmed through.
- Slice in half.
- Serve!
Nutrition Facts : Calories 775 calories, Carbohydrate 73 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 38 grams fat, Fiber 19 grams fiber, Protein 39 grams protein, SaturatedFat 21 grams saturated fat, ServingSize 1, Sodium 1896 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
BABS' BLACK BEAN GRILLED CHEESE SANDWICH
This little sandwich will make you want to slap somebody...probably me! I should have shared this little darling a long time ago. It's not my recipe but my dear friend, Babs. The combination of pepper jack cheese and black beans with purple onion on rye is about all one could ask for in a quick fix that tastes utterly divine.
Provided by A Good Thing
Categories Lunch/Snacks
Time 25m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 5
Steps:
- Sandwich prep:.
- Heat griddle or other skillet to medium heat.
- Lightly spread butter or margarine on all 8 slices of bread, one side only.
- Place black beans on several layers of paper towels and pat them dry.
- Cut pepper jack cheese into medium-thick slices as you would for a grilled cheese sandwich. You will need enough slices to make your required number of sandwiches.
- Have your chopped onions handy.
- To build your sandwich:.
- Make grilled cheese sandwich as you normally would -- but add black beans and purple onions in with the cheese.
- Grill on each side until golden brown and check to see that the cheese is nicely melted on the inside.
- ENJOY!
SPICY GRILLED CHEESE AND BLACK BEANS
Add some heat to your classic grilled cheese with Spicy Grilled Cheese and Black Beans! Corn and cilantro add some color to this spicy grilled cheese dish.
Provided by My Food and Family
Categories Meal Recipes
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine beans, corn, cilantro and 2 Tbsp. ketchup.
- Place one 2% Milk Singles on each of 4 bread slices. Top with bean mixture and remaining Singles. Cover with remaining bread slices to make 4 sandwiches.
- Spread outsides of sandwiches with vegetable oil spread. Cook, in batches if necessary, in large skillet on medium heat 3 min. on each side or until Singles are melted and sandwiches are golden brown on both sides.
- Cut each sandwich into 4 sticks. Serve with remaining ketchup.
Nutrition Facts : Calories 360, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 1050 mg, Carbohydrate 45 g, Fiber 6 g, Sugar 12 g, Protein 17 g
SPICY GRILLED CHEESE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h
Yield 1 sandwich
Number Of Ingredients 17
Steps:
- Heat a nonstick skillet over medium heat. Spread each slice of bread with 1 tablespoon of the mayonnaise. Place one piece of bread, mayonnaise-side down, into the skillet. Top with the Jalapeno Pimento Cheese. Place the second slice of bread, mayonnaise-side up, onto the cheese. Using a spatula, press together and cook until golden, about 2 minutes per side. Slice and serve.
- Combine the cream cheese, mayonnaise, adobo sauce, Dijon mustard, black pepper, cayenne or hot sauce and salt in the bowl of a food processor. Process until combined. Add almost all of the Cheddar and Gouda, reserving about 2 tablespoons of each in a bowl, and pulse until well combined again. Add the contents of the blender to the reserved cheese and stir to combine. Fold in the pimentos, jalapenos and dill, then chill before serving.
- Serve as a dip with crackers and olives.
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
ROBIN'S SWEET AND SPICY BLACK BEANS
These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!
Provided by Robin B.
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 17 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 412.9 mg, Sugar 10.3 g
SPICY GRILLED CHEESE SANDWICH
Grilled cheese with onions, tomatoes and jalapenos-- tastier than the original!
Provided by PATELGURL
Categories Main Dish Recipes Sandwich Recipes Grilled Cheese
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Heat a large skillet over low heat. Spread butter or margarine onto one side of two slices of bread. Place both pieces buttered side down in the skillet. Lay a slice of cheese on each one, and top with slices of tomato, onion and jalapeno. Butter one side of the remaining slices of bread, and place on top buttered side up. When the bottom of the sandwiches are toasted, flip and fry until brown on the other side.
Nutrition Facts : Calories 352.3 calories, Carbohydrate 28.2 g, Cholesterol 57.2 mg, Fat 22.1 g, Fiber 1.9 g, Protein 10.7 g, SaturatedFat 13.3 g, Sodium 846.4 mg, Sugar 3.7 g
ULTIMATE SPICY GRILLED CHEESE RECIPE BY TASTY
Here's what you need: sourdough bread, jalapeño, shredded Cabot Pepper Jack Cheese, jalapeño, habanero pepper, green onion, jalapeño-flavored potato chips
Provided by Cabot Creamery Co-operative
Categories Lunch
Yield 1 sandwich
Number Of Ingredients 7
Steps:
- Heat a large nonstick skillet over medium heat. Hold a slice of bread over the skillet to measure the space for the cheese crust. Place 2-4 jalapeño slices in the skillet where the bread will go, then top with ¼ cup Cabot Pepper Jack Cheese roughly the shape and size of the slice of bread. Place the bread on top of the cheese and press down lightly so the melting cheese sticks to the bread.
- Top the bread with ¾ cup Cabot Pepper Jack Cheese, the chopped jalapeño, habanero (if using), green onions, and potato chips. Cover with the other slice of bread. Cook for 2-3 minutes, or until the cheese on the bottom forms a browned crust.
- Using a spatula, lift the sandwich out of the pan and layer the remaining jalapeño slices and Cabot Pepper Jack Cheese in the skillet. Place the sandwich on top of the cheese in the pan, cheese-crust side up, and press down lightly to adhere. Cook for 3-5 minutes, or until the cheese crust is well browned and the cheese in the middle of the sandwich is completely melted. Let the sandwich rest for 1 minute before slicing.
- Enjoy!
CHEDDAR CHEESE GRITS WITH SPICY BLACK BEANS
Southern and Southwestern ingredients unite in this sustaining meal of beans, peppers and tomatoes over the best grits you will ever eat! If you don't have the quick-cooking variety, use regular and follow the ingredients on the pkg. F&W Magazine. We are always looking for different ways of serving black beans and this one sounds like a winner; we may have to cut down on the amout of heat!
Provided by Manami
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium saucepan, combine the water, milk, 1 T butter, the Tabasco, paprika, 1 t salt and 1/8 t cayenne.
- Bring to a boil over moderately high heat.
- Add the grits in a slow stream, whisking.
- Reduce the heat, cover, and simmer, stirring frequently with a wooden spoon, until the grits get very thick, 5 to 10 minutes.
- Remove the saucepan from the heat and stir in the cheese; cover to keep warm.
- Meanwhile, in a large nonstick frying pan, melt the remaining T of butter over moderate heat.
- Add the bell peppers and scallions and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
- Add the beans, broth, 1/4 t cayenne, and the remaining 1/4 t salt.
- Bring to a simmer and cook, stirring frquently, until the beans are hot, about 5 minutes.
- Remove from heat and stir in the tomatoes.
- Serve over the cheese grits.
- Have a salad of greens, hot rustic bread just from the oven and a great wine.*.
- Enjoy!
- *WINE:"The robust and varied flavors in this dish want a big, spicy, and fruity red wine to match their intensity. Zinfandel see ms to have an affinity for black beans, and a sturdy example from the Napa Valley will suit these grits and beans well.".
Nutrition Facts : Calories 478.5, Fat 21.3, SaturatedFat 13, Cholesterol 61.3, Sodium 1483.5, Carbohydrate 53, Fiber 11.1, Sugar 4.1, Protein 20.4
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