Chicken Noodle Goulash Abs Diet Recipes

CHICKEN NOODLE GOULASH (ABS DIET)

Steps:

• Bring the water to a boil and add the egg noodles.
• Cook until the noodles begin to soften.
• Add the remaining ingredients.
• Reduce heat to medium-low, cover, and cook for 20 minutes, stirring occasionally.
• Salt to taste.

CHICKEN GOULASH

Steps:

• Cut onion into strips. Mice the garlic. Over medium flame, heat oil in a large pot and add the onion and garlic. Cook stirring until onions are translucent. Be careful not to brown them. Next cut peppers into strips, carrots into slices and add to the onions. Add about a cup of the stock and bring to a boil. Reduce heat all the way to low, cover the pot and let everything simmer for about an hour or until very soft. Cut chicken into cubes and season to preference. In a separate pot cook chicken on cooking spray. Add to the vegetable stew and add the rest of the stock if it seems dry. Cut up tomatoes into cubes, add along with the tomato sauce into the chicken/vegetable mixture. Season with paprika. Add salt and pepper to taste. Let everything simmer for another 30 minutes or so. Mix cornstarch with water and add to the mixture. Let it come to a boil. Serve!

CHICKEN GOULASH

Steps:

• In a large skillet cook chicken, onion, and garlic in 1 tablespoon hot oil for 3-4 minutes; or till chicken is tender and no pink remains.
• Drain off fat. Add potatoes, tomatoes, 1/4 cup water, paprika, salt, caraway seed, marjoram, pepper and thyme. Bring to a boil; reduce heat. Cover and simmer for 10-12 minutes, or till potaotes are tender.
• Stir together the flour and 2 tablespoons water; stir into chicken mixture. Cook and stir till thickened and bubbly. Cook and stir for one minute more. Serve over hot noodles or spaetzle. If desired serve with sour cream.

CHICKEN GOULASH WITH EGG NOODLES

Steps:

• In a food processor,combine the roasted peppers,tomato paste and paprika and puree until smooth-set aside.
• In a large,nonstick skillet,heat oil over medium heat and add onions and garlic.
• Cook stirring frequently until the onions are lightly golden,about 4 minutes.
• Add the peppers and dill and cook for 3 minutes.
• Stir in the pepper puree,broth and salt and cook for 1 minute.
• Add the chicken,bring to a boil,reduce to a simmer,cover and cook until the chicken is cooked through,about 5 minutes.
• Meanwhile,in a large pot of boiling water,cook the noodles until tender and drain well.
• In a small bowl,combine the yogurt and flour,stir into the chicken mixture and cook,uncovered,until the sauce is just thickened,about 3 minutes.
• Place the noodles on 4 plates,spoon the chicken goulash on top and serve with a dollop of sour cream.

CHICKEN GOULASH ON A SOUR CREAM CRUST

Steps:

• Lightly saute the onions in 1 Tbsp of the oil until golden.
• Meanwhile place the seasoned flour and paprika in a mixing bowl, add the chicken to coat. Remove the onions from the pan, Add the rest of the oil and saute the chicken for 2 - 3 minutes.
• Return onions to the pan, add the tomato paste, wine and stock.
• Bring to the boil and simmer for 6 - 7 minutes.
• Remove pan from the heat and stir in the yoghurt. (This can be made in advance and stored in the refrigerator.) CRUST Place the butter, sour cream and egg into a bowl, mix to combine. Stir in the flour and parsley to form a soft dough.
• Press the dough into a lightly greased casserole or flan dish, working it well up the sides to a thickness of 12 mm.
• Spoon the filling, cover and bake at 180C for 35 minutes.
• Uncover and bake for a further 10 minutes or until golden and crusty.