Smoked Salmon Wheels South Beach Diet Recipes

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SMOKED SALMON PINWHEELS



Smoked Salmon Pinwheels image

In the old days, I would go out to the buffets and eat my weight in smoked salmon! I especially liked it served traditionally, with capers, cream cheese and onions. The only problem was that the capers and onions always fell off the fork when I tried to eat it all together. This recipe combines all my favorite ingredients in an easy-to-make and easy-to-serve party appetizer!

Provided by Food Network

Categories     appetizer

Time 1h20m

Yield 4 servings

Number Of Ingredients 7

8 ounces cream cheese, softened
1 tablespoon fresh lemon juice
2 tablespoons diced red onion
1 tablespoon chopped fresh basil leaves
8 ounces sliced smoked salmon (we recommend Nova, but you make use the saltier lox)
2 tablespoons small capers, drained
1 seedless cucumber, with peel, sliced into rounds the size of crackers

Steps:

  • Combine the cream cheese, lemon juice, red onion, and basil in a bowl until completely blended.
  • On a piece of waxed paper, arrange the smoked salmon slices in a rectangle about 3 inches wide and 12 inches long, slightly overlapping each piece. (If the salmon slices are cut irregularly, simply piece them together like a puzzle.)
  • Spread a thin layer of the cream cheese mixture on the salmon, sprinkle with the capers, and roll up like a jellyroll.
  • Refrigerate for 1 hour to firm, then cut into 1/2-inch slices. Place each pinwheel atop a cucumber round to serve.

SMOKED SALMON WHEELS (SOUTH BEACH DIET)



Smoked Salmon Wheels (South Beach Diet) image

This is a South Beach Diet recipe that I received from a friend that was on the diet. I just love smoked salmon, so I couldn't resist. This makes a great appetizer or a quick lunch.

Provided by Bippie

Categories     Lunch/Snacks

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 4

4 ounces smoked salmon, chilled
1 green onion, cut into 1 inch pieces
4 ounces fat free cream cheese
lemon wedge

Steps:

  • Carefully separate salmon slices and spread on cream cheese.
  • Place a piece of green onion on one edge of salmon.
  • Roll salmon around green onion.
  • Cut rolls in half, place on serving plate with lemon wedges.
  • Serve immediately.

Nutrition Facts : Calories 63.6, Fat 1.7, SaturatedFat 0.5, Cholesterol 9.2, Sodium 390.7, Carbohydrate 1.9, Fiber 0.1, Sugar 0.2, Protein 9.7

SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB



Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb image

Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice

Provided by GoldsmithLissa

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

2 eggs
4 egg whites
1 1/2 cups nonfat milk
1 1/2 cups reduced-fat cream cheese
4 slices light whole wheat bread, cubed
4 ounces spinach
2 asparagus spears, trimmed and chopped
4 ounces smoked salmon, chopped
1/2 teaspoon chives or 1/2 teaspoon dill
sea salt and pepper, to taste

Steps:

  • Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
  • In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
  • Bake for 45 minutes, or until golden and knife inserted in center comes out clean.

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