Smoked Salmon Wheels South Beach Diet Recipes
SMOKED SALMON PINWHEELS
In the old days, I would go out to the buffets and eat my weight in smoked salmon! I especially liked it served traditionally, with capers, cream cheese and onions. The only problem was that the capers and onions always fell off the fork when I tried to eat it all together. This recipe combines all my favorite ingredients in an easy-to-make and easy-to-serve party appetizer!
Provided by Food Network
Categories appetizer
Time 1h20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine the cream cheese, lemon juice, red onion, and basil in a bowl until completely blended.
- On a piece of waxed paper, arrange the smoked salmon slices in a rectangle about 3 inches wide and 12 inches long, slightly overlapping each piece. (If the salmon slices are cut irregularly, simply piece them together like a puzzle.)
- Spread a thin layer of the cream cheese mixture on the salmon, sprinkle with the capers, and roll up like a jellyroll.
- Refrigerate for 1 hour to firm, then cut into 1/2-inch slices. Place each pinwheel atop a cucumber round to serve.
SMOKED SALMON WHEELS (SOUTH BEACH DIET)
This is a South Beach Diet recipe that I received from a friend that was on the diet. I just love smoked salmon, so I couldn't resist. This makes a great appetizer or a quick lunch.
Provided by Bippie
Categories Lunch/Snacks
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Carefully separate salmon slices and spread on cream cheese.
- Place a piece of green onion on one edge of salmon.
- Roll salmon around green onion.
- Cut rolls in half, place on serving plate with lemon wedges.
- Serve immediately.
Nutrition Facts : Calories 63.6, Fat 1.7, SaturatedFat 0.5, Cholesterol 9.2, Sodium 390.7, Carbohydrate 1.9, Fiber 0.1, Sugar 0.2, Protein 9.7
SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB
Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice
Provided by GoldsmithLissa
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
- Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
More about "smoked salmon wheels south beach diet recipes"
30 BEST SMOKED SALMON RECIPE IDEAS | RECIPES, DINNERS AND …
2021-11-12 Blini with Smoked Salmon. There are a couple of preparation methods, but in general, smoked salmon is made by curing and smoking the fish. (Fun fact: lox is cured, but not smoked). It is typically ...
From foodnetwork.com
Reviews 120Author By
From foodnetwork.com
Reviews 120Author By
3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS SUPPORT
The South Beach Diet Supercharged is a low-carbohydrate diet that is based on eating high-fiber foods (vegetables, fruits, whole grains), lean meats and poultry, fish, low-fat diary, and good fats. You are allowed to eat three square meals a day and two snacks. Calories are not restricted. The South Beach Diet Supercharged still consists of 3 ...
From 3fatchicks.com
From 3fatchicks.com
SMOKED SALMON SCRAMBLE | RECIPE | SOUTH BEACH DIET RECIPES, …
Aug 2, 2013 - Smoked Salmon Scramble recipe: From The South Beach Diet Quick and Easy cookbook: "Smoked salmon and smooth cream cheese are a classic pair, but wait until you try them warm and melted into freshly scrambled eggs - what a way to start the day!" Aug 2, 2013 - Smoked Salmon Scramble recipe: From The South Beach Diet Quick and Easy cookbook: …
From pinterest.com
From pinterest.com
10 BEST SOUTH BEACH FISH RECIPES | YUMMLY
2022-06-06 Romaine Chickpea Tuna Chopped Salad (for South Beach Phase 1) Diet Plan 101. dried oregano, romaine lettuce, salt, lemon juiced, black olives and 8 more.
From yummly.com
From yummly.com
WORLD BEST SEA FOOD RECIPES: SMOKED SALMON WHEELS (SOUTH …
4 ounces smoked salmon, chilled ; 1 green onion, cut into 1 inch pieces ; 4 ounces fat free cream cheese ; lemon wedge ; Recipe. 1 carefully separate salmon slices and spread on cream cheese. 2 place a piece of green onion on one edge of salmon. 3 roll salmon around green onion. 4 cut rolls in half, place on serving plate with lemon wedges. 5 ...
From fishofsea.blogspot.com
From fishofsea.blogspot.com
3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS SUPPORT
The South Beach Diet Supercharged is an updated version of the original South Beach Diet created by Dr. Arthur Agatston. This new and improved version offers more suggestions for eating healthy, exercising and improving your overall health. The South Beach diet foods list has been expanded to include another 100 supercharged foods, 40 more recipes and a new section …
From 3fatchicks.com
From 3fatchicks.com
SMOKED SALMON WHEELS (SOUTH BEACH DIET) - PLAIN.RECIPES
Ingredients. 4 ounces smoked salmon, chilled; 1 green onion, cut into 1 inch pieces; 4 ounces fat free cream cheese; lemon wedge
From plain.recipes
From plain.recipes
RECIPES - SOUTH BEACH DIET
Recipes Lunch/Dinner. South Beach Diet Classic Grilled Cheeseburger Recipe. 0.25 Healthy Fat HF. 2 Protein P. Read More. Recipes Lunch/Dinner. Zucchini Feta Salad. 1 Healthy Fat HF. 1 Vegetables V. Read More . Video. Recipes Lunch/Dinner. Shrimp Scampi with Zoodles. 0.5 Healthy Fat HF. 1 Protein P. 1 Vegetables V. Read More. Video. Recipes Breakfast. Peanut …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
SMOKED SALMON FRITTATA - SOUTH BEACH DIET RECIPE (PHASE 1)
2007-09-03 Coat an ovenproof 8" skillet with cooking spray and place over medium-low heat until hot. Add the olive oil and sauté the onion until soft. Add the asparagus and sun-dried tomatoes. Add the smoked salmon and remove from the heat. Preheat the broiler. Combine the egg substitute, water, dry milk, marjoram, and pepper.
From 1southbeachdiet.blogspot.com
From 1southbeachdiet.blogspot.com
SMOKED SALMON - SOUTH BEACH DIET
Snack your way to weight loss with these go-to and guilt-free recipes. Search: Quick Links. THE PALM: Get Tips & Recipes ; Contact Us: 1-855-889-2027; Search: smoked salmon. smoked salmon . Sign into your South Beach Diet account to unlock all recipes. Don't have an account? Sign up for one! X. X. X. Connect With Us. Do Not Sell My Personal Information (California …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
SMOKED SALMON - SOUTH BEACH DIET
Start your day the South Beach way with these delicious recipes. Lunch/Dinner . Get creative in the kitchen with these plan-friendly dishes that are filled with flavor. Snacks. Snack your way to weight loss with these go-to and guilt-free recipes. Search: Quick Links. THE PALM: Get Tips & Recipes; Search: smoked salmon. smoked salmon . Sign into your South Beach Diet …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
SMOKED SALMON SCRAMBLE | THE PALM SOUTH BEACH DIET BLOG
Heat oil in a nonstick skillet over medium-high heat for 1 to 2 minutes. Add eggs and allow to set, 10 seconds. Sprinkle salmon, cream cheese, and chives over eggs. Scramble until just cooked, about 1 minute, being careful not to overcook. Season to taste with pepper, if desired. Serve hot.
From palm.southbeachdiet.com
From palm.southbeachdiet.com
SMOKED SALMON WHEELS - SOUTH BEACH DIET APPETIZERS RECIPE …
2007-10-01 Smoked Salmon Wheels - South Beach Diet Appetizers Recipe Phase 1 - Free South Beach Diet Recipes Ingredients : South Beach Diet Food List 4 oz. smoked salmon 2 scallions 4 oz. fat free cream cheese lemon wedges parsley sprigs Directions : South Beach Diet Cook Book Spread cream cheese on salmon. Place a piece of scallion on one edge of …
From 1southbeachdiet.blogspot.com
From 1southbeachdiet.blogspot.com
RECIPES FOR SMOKED SALMON PINWHEELS - COOKTIME24.COM
Smoked salmon ravioli with dill 57; Smoked salmon cheese ball 33; Smoked salmon salad 32; Smoked salmon vodka cream sauce 25; Smoked salmon and dill tart 23; Smoked salmon spread 19; Smoked salmon pizza 17; Smoked salmon tea sandwiches 17; Smoked salmon recipe 14; Smoked salmon pasta 13; More...
From cooktime24.com
From cooktime24.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
Dairy Foods - Use low-fat or fat free cheese such as feta. Fresh cheese such as cottage cheese, paneer. Low-fat yogurt. Eggs. Limit yourself to 1-2 servings per day. Nuts - Limit nut consumption to one snack a day. Prefer raw nuts over fried or roasted. Almonds, pepita seeds, flax seeds are perfect for phase 1.
From chefdehome.com
From chefdehome.com
SOUTH BEACH SALMON RECIPE - THERESCIPES.INFO
Heat oil in a small saucepan over medium heat. Add garlic and cook for 1 minute. Reduce heat to love. Stir in ht lemon juice, capers, and lemon-pepper seasoning and cook for 5 minutes. 3. Add the sour cream and cook for 5 minutes or until heated through. 4. Meanwhile, place the salmon on the prepared baking sheet.
From therecipes.info
From therecipes.info
30 DELICIOUS SMOKED SALMON RECIPES - A FOOD LOVER'S KITCHEN
2022-04-11 Smoked Salmon Sushi Bowl. Sushi bowl with smoked salmon, avocado, cucumbers, edamame and rice makes for the perfect Japanese themed meal that is ready in under 30 minutes. All the flavors of a sushi roll but none of the fuss. Gluten Free and Dairy Free too. See the Recipe.
From afoodloverskitchen.com
From afoodloverskitchen.com
SMOKED SALMON PINWHEEL RECIPE - SKINNYTASTE
2018-03-27 Using the plastic wrap to guide you, roll the salmon up tightly around the cucumber sticks. Refrigerate until firm at least 30 minutes. Using a sharp knife, cut the roll into 16 1/2-inch thick slices. Sprinkle with red onion and capers and serve with lemon slices. Nutrition.
From skinnytaste.com
From skinnytaste.com
SMOKED SALMON SCRAMBLE | RECIPE | SOUTH BEACH DIET RECIPES, …
Mar 9, 2019 - Smoked Salmon Scramble recipe: From The South Beach Diet Quick and Easy cookbook: "Smoked salmon and smooth cream cheese are a classic pair, but wait until you try them warm and melted into freshly scrambled eggs - what a way to start the day!" Mar 9, 2019 - Smoked Salmon Scramble recipe: From The South Beach Diet Quick and Easy cookbook: …
From pinterest.com
From pinterest.com
THE SOUTH BEACH DIET RECIPES AND TIPS - PRETERHUMAN.NET
Smoked salmon Orange roughy filets Mahi Mahi Salmon Salmon roe (optional) Shrimp 1 lb. fresh halibut, scrod, swordfish, salmon, or tuna steak cut one inch thick 6 oz. can water-packed tuna 6 oz. can crabmeat Ground sirloin Canadian bacon Skinless chicken breasts Turkey breast slices Beef tenderloins 1 inch thick Sliced low-fat, low-sugar ham Sirloin, top round, or eye …
From cdn.preterhuman.net
From cdn.preterhuman.net
18 BEST SMOKED SALMON RECIPES THAT ARE EASY TO MAKE (COLD …
2022-03-30 Smoked Salmon Sandwich. Easy to make and full of nutrients, this smoked salmon sandwich is the perfect light and healthy lunch. With ingredients that are thrown together, it is an easy, appetizing lunch. All this recipe takes is bread, cream, sprouts, avocado, tomato, radish and don’t forget salmon all within just about 10 minutes of your time!
From izzycooking.com
From izzycooking.com
10-MINUTE SMOKED SALMON PINWHEELS - AMBITIOUS KITCHEN
2019-04-10 Step 2: Mix together cream cheese, fresh dill, chives, and garlic powder in a bowl. If you want to simplify the recipe even more, I suggest using a chive or dill cream cheese. Spread all over both tortillas. Step 3: Add spinach and smoked salmon on top. Tightly roll up and then cut into 1 inch rounds.
From ambitiouskitchen.com
From ambitiouskitchen.com
RECIPES FOR SMOKED SALMON WHEELS (SOUTH BEACH DIET)
Smoked salmon salad 32; Smoked salmon vodka cream sauce 25; Smoked salmon and dill tart 23; Smoked salmon spread 19; Smoked salmon pizza 17; Smoked salmon tea sandwiches 17; Smoked salmon recipe 14; Smoked salmon pasta 13; Smoked salmon frittata 12; Smoked salmon pate 12; Smoked salmon deviled eggs 11; Smoked salmon and goat cheese pizza …
From cooktime24.com
From cooktime24.com
SOUTH BEACH DIET PHASE ONE RECIPES - HEALTHYDIETTALK.COM
2022-06-07 Best South Beach Phase 1 Recipes. Step 1. Preheat oven to 375°F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.
From healthydiettalk.com
From healthydiettalk.com
SMOKED SALMON & VEGGIE CUPS - SOUTH BEACH MODIFIED RECIPE
While asparagus is boiling, saute onion in oil until soft, remove from heat. Add sun dried tomatoes, asparagus and salmon, mix well and let cool for about 10 mins. In a separate bowl, whisk eggs and half & half. then add everything from saute pan and mix well. Coat muffin tin with cooking spray, then fill each tin 1/2 way with mixture.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SMOKED SALMON, GARLIC AND HERB CREAM CHEESE WHEELS RECIPE ...
A few lettuce leaves. 200g garlic and herb cream. cheese mixed with a tbsp. of crème fraîche. PREPARATION. Combine all the pancake ingredients and leave to rise for 2 hours. Cook the pancakes for 2 minutes on each side in a frying pan. Leave to cool before spreading with cream cheese. On one half, lay a slice of smoked salmon and a lettuce leaf.
From safinstantgulf.com
From safinstantgulf.com
THE ULTIMATE GUIDE TO THE SOUTH BEACH DIET - PARENTING HEALTHY …
2022-01-11 Snack: 1 cup cucumber slices with ¼ cup hummus. Lunch: apple-walnut chicken salad. Snacks: cottage cheese with cherry tomatoes. Dinner: pork fajitas with 1/3 cup guacamole. Dessert: chocolate meringue kisses. The purpose of the south beach diet is to change the overall balance of foods to encourage weight loss.
From parentinghealthybabies.com
From parentinghealthybabies.com
10 BEST SOUTH BEACH DIET BEANS RECIPES - YUMMLY
2022-06-07 Black Bean Soup (South Beach Diet Phase 1) Genius Kitchen. scallions, ground cumin, diced tomatoes, fresh lime juice, low sodium chicken broth and 7 more.
From yummly.com
From yummly.com
SMOKED SALMON CHEESE WHEELS | SNACK RECIPES | GOODTO
2019-07-20 On a chopping board lay out the smoked salmon slices. Pipe the cheese back and forth over the surface of the fish. Starting from the top edge, carefully roll the smoked salmon and cheese up to make a long sausage. Place into a freezer-proof container and pop into the freezer for 20 minutes to firm up.
From goodto.com
From goodto.com
SOUTH BEACH RECIPES - 10 BEST SOUTH BEACH DIET DISHES
2004-05-25 Now the "good-carb" doctor has come out with recipes to match his popular plan in The South Beach Diet Cookbook — and we've got the recipes you'll love. With herbs, citrus and lots of vegetables ...
From goodhousekeeping.com
From goodhousekeeping.com
SOUTH BEACH DIET SALMON - COOKEATSHARE
Recipes / South beach diet salmon (875) 5-Ingredient Chocolate Avocado Pudding. 488 views. medium Hass avocado, ripened, ½ packet South Beach Diet Beach Shack Chocolate Shake, ½ cup. Crustless salmon quiche. 1671 views. To finish:, 227g can salmon or tuna, drained,, separated, cuisine: South african, course. SUPER SALMON FINGERS . 1454 views. medium …
From cookeatshare.com
From cookeatshare.com
THE SOUTH BEACH DIET: A BEGINNER'S GUIDE - HEALTHLINE
2017-03-12 The South Beach Diet encourages a high intake of fatty fish like salmon and other foods that fight inflammation, such as leafy greens and cruciferous veggies. In addition, it recommends dieters ...
From healthline.com
From healthline.com
BROILED SALMON WITH CREAMY LEMON SAUCE (SOUTH BEACH DIET)
Heat oil in a small saucepan over medium heat. Add garlic and cook for 1 minute. Reduce heat to love. Stir in ht lemon juice, capers, and lemon-pepper seasoning and cook for 5 minutes. 3. Add the sour cream and cook for 5 minutes or until heated through. 4. Meanwhile, place the salmon on the prepared baking sheet.
From bigoven.com
From bigoven.com
SOUTH BEACH DIET: SALAD RECIPES | PREVENTION
2011-11-03 6 cups mesclun mix. 2 cups fresh raspberries. 1/4 cup toasted sliced almonds. 1. In a resealable jar, combine the jam, oil, and vinegar. Close the lid …
From prevention.com
From prevention.com
SOUTH BEACH DIET: FISH RECIPES | PREVENTION
2011-11-03 In a small bowl, combine the soy sauce, sherry, ginger, and garlic. Divide the marinade into 2 medium, shallow bowls. Place the tuna in one bowl and the mango and bell pepper in the other. Turn ...
From prevention.com
From prevention.com
HEALTHY SMOKED SALMON RECIPES - EATINGWELL
5. Jazz up simply grilled salmon and summer vegetables with a zesty sauce based on the classic Spanish romesco. Made with roasted red peppers, tomatoes and almonds, this sauce is a great match for any seafood, poultry or vegetables. Using smoked paprika brings out the flavors from the grill. Serve with: Grilled baguette.
From eatingwell.com
From eatingwell.com
SMOKED SALMON PINWHEELS: AN EASY APPETIZER - SHE LOVES BISCOTTI
2019-10-29 How to make Smoked Salmon Pinwheels: In a small bowl, combine 2 tablespoons of softened cream cheese with ½ teaspoon of freshly squeezed lemon juice. If desired, add ½ teaspoon of finely chopped capers. Place one tortilla (9 inch) on a wooden board. Use an offset spatula to evenly spread the cream cheese mixture to ¼ inch from the ends.
From shelovesbiscotti.com
From shelovesbiscotti.com
SOUTH BEACH DIET SALAD DRESSING RECIPES ALL YOU NEED IS FOOD
South Beach Diet meal plan is made up of 3 meals and 3 snacks during the first 2 phases to help you past carbs cravings. Meals are based on a combination of proteins and good fats. South Beach Diet offers the … From south-beach-diet-101.com
From stevehacks.com
From stevehacks.com
PARTY WITH SOUTH BEACH DIET RECIPES | PREVENTION
2011-11-03 1. Fan the lettuce leaf on a plate. Top with the turkey, ham, and tomato. 2. In a small bowl, combine the avocado and lime juice, then spoon onto the tomato.
From prevention.com
From prevention.com
SMOKED SALMON SCRAMBLE - BIGOVEN.COM
Heat oil in a nonstick skillet over medium-high heat for 1 to 2 minutes. Add eggs and allow to set, 10 seconds. Sprinkle salmon, cream cheese, and chives over eggs.
From bigoven.com
From bigoven.com
SOUTH BEACH PHASE 1 SALMON SPREAD RECIPES | SPARKRECIPES
Salmon with Summer Tomato Salsa. This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. CALORIES: 253.5 | FAT: 9.9 g | PROTEIN: 30.6 g | CARBS: 11.2 g | FIBER: 3 g. Full ingredient & nutrition information of the Salmon with Summer Tomato Salsa Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love