Mediterranean Chunky Chickpea Salad Recipes

MEDITERRANEAN CHICKPEA SALAD

Mediterranean Chickpea Salad image

A simple Chickpea Salad with feta, cucumber and bell peppers. Fast, healthy and filled with bright Mediterranean flavors, it's a perfect lunches or side!

Provided by Erin Clarke / Well Plated

Time 25m

Number Of Ingredients 14

Ingredients

1/2 cup finely diced red onion (about 1/2 small)
2 cans reduced-sodium chickpeas ((15-ounce cans), rinsed and drained)
1 1/2 cups chopped fresh flat-leaf parsley (about 1 bunch)
1 red bell pepper (chopped)
1 orange bell pepper ( or yellow bell pepper, chopped)
1 green bell pepper (chopped)
1/2 large seedless cucumber (chopped (about 2 cups))
1/2 cup crumbled feta (about 4 ounces)
3 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
2 cloves garlic (minced)
1 1/2 teaspoons dried oregano
1 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).
Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.
In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.

Nutrition Facts : ServingSize 1 (of 8), about 1 1/2 cups, Calories 169 kcal, Carbohydrate 21 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 466 mg, Fiber 6 g, Sugar 2 g

MEDITERRANEAN CHUNKY CHICKPEA SALAD

Mediterranean Chunky Chickpea Salad image

This is another quick cool side dish to enjoy on the hottest of summer days. This is very easily thrown together with ingredients in the cupboard. I really like to use the canned or jarred Goya red peppers, they have a good taste and save a lot of time.

Provided by gingerkitten D

Categories Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

28 ounces chickpeas, rinsed and drained
7 ounces roasted red peppers, drained and chopped, I used Goya Fancy Pimentos
1/2 small red onion, minced
1/4 cup fresh parsley, chopped
2 1/2 tablespoons lemon juice, bottled is fine
2 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard, I used Grey Poupon
2 garlic cloves, minced, jarred is fine
salt
pepper

Steps:

Mix all ingredients together in a medium sized bowl.
Refrigerate at least 30 minutes to let the flavors blend (longer is better).

Nutrition Facts : Calories 315.6, Fat 9.3, SaturatedFat 1.2, Sodium 1304, Carbohydrate 49.1, Fiber 9.7, Sugar 0.7, Protein 10.7

MEDITERRANEAN CHICKPEA SALAD RECIPE

Mediterranean Chickpea Salad Recipe image

Recipe for a crispy chickpea and vegetable salad with Mediterranean flavors and crumbled feta cheese.

Provided by Anita Schecter

Categories Lunch Side Dish Dinner Salad

Time 20m

Yield 4

Number Of Ingredients 17

Ingredients

For the Chickpea Salad:
1 15-ounce can chickpeas
1 tablespoon olive oil
1 pint cherry tomatoes, halved
1/2 red onion, peeled and sliced
1 yellow bell pepper, diced
1 orange bell pepper, diced
2 tablespoons chopped fresh parsley
1/2 cup crumbled feta cheese
For the Dressing:
1 clove garlic, peeled and finely minced or grated
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon mustard
1/2 teaspoon dried oregano
1/4 teaspoon black pepper, or to taste
1/4 teaspoon salt, or to taste

Steps:

Rinse and thoroughly drain the chickpeas. Add to a large skillet or cast iron pan along with the tablespoon of olive oil. Saute on medium high heat, stirring often, for about 5 minutes until the chickpeas are slightly crisped.
Make the dressing by whisking together the minced garlic, extra-virgin olive oil, fresh lemon juice, mustard, dried oregano, salt, and pepper in a serving bowl.
Add the chickpeas, cherry tomatoes, sliced red onions, diced orange and yellow bell peppers and parsley to the bowl and toss. Top with the crumbled feta cheese and serve at room temperature.

Nutrition Facts : Calories 393 kcal, Carbohydrate 36 g, Cholesterol 17 mg, Fiber 9 g, Protein 12 g, SaturatedFat 5 g, Sodium 587 mg, Sugar 9 g, Fat 24 g, ServingSize 4 Servings, UnsaturatedFat 0 g

MEDITERRANEAN CHICKPEA SALAD

Mediterranean Chickpea Salad image

We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian"

Provided by Brooke the Cook in

Categories Beans

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

15 ounces chickpeas, rinsed and drained
1 cucumber, finely chopped
1 cup grape tomatoes, halved
1/4 cup sweet onion, finely chopped
1 garlic clove, minced
1 1/2 tablespoons fresh parsley, minced
2 tablespoons fresh basil, chopped
4 ounces mozzarella cheese, cubed
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1/4 teaspoon sea salt
4 cups mixed salad greens (optional)

Steps:

Combine chickpeas, cucumber, tomatoes, onion, garlic, parsley, basil and mozz cheese in a medium bowl.
Drizzle olive oil, vinegar and salt over top and toss all ingredients to combine.
Cover bowl and refrigerate at least 1 hour to let flavors blend.
Serve alone as a side-dish or over a bed of mixed greens.

MEDITERRANEAN CHICKPEA SALAD

Mediterranean Chickpea Salad image

This pretty chickpea salad comes together quickly. If you can't find juicy, flavorful tomatoes, leave them out, or use halved grape or cherry tomatoes instead.

Provided by Martha Rose Shulman

Categories easy, quick, weekday, salads and dressings, side dish

Time 10m

Yield 6 side dish servings

Number Of Ingredients 14

Ingredients

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley, or a combination of parsley and other herbs, such as chives, tarragon, marjoram, basil, or mint
1 small red bell pepper, chopped
2 medium tomatoes, diced
4 scallions, white and light green parts only, sliced (optional)
6 pitted kalamata olives, quartered lengthwise
1 ounce feta cheese, crumbled
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar, champagne vinegar, or sherry vinegar
1 small garlic clove, minced or put through a press
1/4 teaspoon cumin seeds, lightly toasted and crushed or coarsely ground
Salt and freshly ground pepper
4 tablespoons extra-virgin olive oil
2 tablespoons plain low-fat or nonfat yogurt

Steps:

Toss together the salad ingredients. Whisk together the lemon juice, vinegar, garlic, cumin seeds, salt, pepper, olive oil and yogurt, and toss with the chickpeas.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 523 milligrams, Sugar 8 grams

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Mediterranean Chunky Chickpea Salad Recipes

MEDITERRANEAN CHICKPEA SALAD

A simple Chickpea Salad with feta, cucumber and bell peppers. Fast, healthy and filled with bright Mediterranean flavors, it's a perfect lunches or side!

MEDITERRANEAN CHUNKY CHICKPEA SALAD

This is another quick cool side dish to enjoy on the hottest of summer days. This is very easily thrown together with ingredients in the cupboard. I really like to use the canned or jarred Goya red peppers, they have a good taste and save a lot of time.

MEDITERRANEAN CHICKPEA SALAD RECIPE

Recipe for a crispy chickpea and vegetable salad with Mediterranean flavors and crumbled feta cheese.

MEDITERRANEAN CHICKPEA SALAD

We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian"

MEDITERRANEAN CHICKPEA SALAD

This pretty chickpea salad comes together quickly. If you can't find juicy, flavorful tomatoes, leave them out, or use halved grape or cherry tomatoes instead.

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