Mediterranean Diet Olive Oil Pasta Recipes

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MEDITERRANEAN DIET OLIVE OIL PASTA



Mediterranean Diet Olive Oil Pasta image

Super delicious Mediterranean Diet olive oil pasta recipe.

Provided by david

Categories     Dinner

Time 20m

Number Of Ingredients 11

2 tbsp Extra Virgin Olive Oil
1 tbsp Minced Garlic
½ tsp Red Pepper Flakes
2 tbsp Sliced Black Olives
¼ cup Diced Red Onions
½ cup Diced Bell Peppers
¼ cup Diced Roma Tomatoes
1 tbsp Fresh Lemon Juice
1-2 tbsp Chopped Parsley
200 grams Cooked Whole Wheat Spaghetti
Salt and Pepper to taste

Steps:

  • Heat olive oil in a pan.
  • Sautee garlic and red pepper flakes until aromatic.
  • Add bell pepper, tomatoes, olives, and red onions. Stir briefly.
  • Add the lemon juice.
  • Toss in the pasta and chopped parsley.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 290 kcal, Carbohydrate 34 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 141 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

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