Mediterranean Fish Prosciutto Parcels Recipes
CHICKEN AND CAMEMBERT PARCELS
Make and share this Chicken and Camembert Parcels recipe from Food.com.
Provided by Terese
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 200oC. Lightly grease a baking tray.
- Spread each piece of chicken with mustard. Top with camembert and basil.
- Wrap 1 prosciutto slice around each piece.
- Lay 2 sheets of filo flat and spray with oil or brush with butter. Fold in half.
- Top with 1 piece of chicken. Wrap as a parcel.
- Place on prepared baking tray and spray with oil.
- Continue with remaining pastry and chicken. Sprinkle parcels with sesame seeds.
- Bake parcels for 20-25 minutes, until gold and crips.
- Serve with baby spinach leaves.
MEDITERRANEAN FISH PARCELS
Savour the intense flavour of these low-fat treats
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 8
Steps:
- Preheat the oven to fan 170C/conventional 190C/gas 5. Boil potatoes in lightly salted water for about 12 minutes or until tender, then drain well.
- Take 2 large sheets of foil, about 30cm square, and brush the middle area of each sheet with the olive oil. Put a fish fillet on top and spread with the tomato paste. Sprinkle with the lemon zest and juice, add the cooked potatoes, olives and capers and season with ground pepper.
- Lay a sprig of rosemary or thyme on top then loosely wrap and secure each parcel tightly to completely enclose the ingredients. You can prepare these up to half a day in advance and keep them in the fridge.
- Put the fish parcels on a baking sheet and bake for 20-25 minutes, or until the fish flakes when tested with a fork. Serve at once, with steamed green beans.
Nutrition Facts : Calories 275 calories, Fat 6.4 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Fiber 1.9 grams fiber, Protein 34.6 grams protein, Sodium 1.33 milligram of sodium
MEDITERRANEAN FISH PROSCIUTTO PARCELS
If you haven't thought of combining fish and meat before, try these parcels of fish wrapped in prosciutto. The fish is cooked and served on a bed of roasted vegetables for a truly Mediterranean flavour.
Provided by English_Rose
Categories European
Time 55m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Cut the fish into two portions and wrap each portion in two slices of prosciutto. Secure with a toothpick.
- Place the onion, pepper, tomatoes, rosemary, capers and olives in a large non-stick roasting tin, drizzle with oil and season with salt and freshly ground black pepper.
- Place in a preheated oven at 400F for 10 minutes. Stir the vegetables then place the fish fillets on top and return to the oven for a further 15 minutes or until the fish is cooked.
- Arrange the cooked vegetables on two large warm plates, top with the fish parcels and drizzle with balsamic vinegar.
Nutrition Facts : Calories 568, Fat 35.9, SaturatedFat 5.2, Cholesterol 95.7, Sodium 720.5, Carbohydrate 34.7, Fiber 10.7, Sugar 19.2, Protein 32.6
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