SPICED CHICKEN AND GRAPE SKEWERS
Provided by Ellie Krieger
Categories appetizer
Time 40m
Yield 4 servings, serving size 2 skewers
Number Of Ingredients 13
Steps:
- In a medium sized bowl whisk together the oil, lemon zest, lemon juice, garlic, cumin, coriander, and salt. Add the chicken to the marinade and toss to coat. Marinate the chicken for 20 minutes. While the chicken is marinating, soak the skewers in water if wooden.
- Thread 4 pieces of the chicken and 4 grapes onto the skewers, alternating them. Spray a grill pan with cooking spray and preheat over a medium-high heat, or prepare an outdoor grill. Grill the chicken until cooked through, about 3 to 4 minutes per side. Sprinkle with mint and serve with lemon wedges.
Nutrition Facts : Calories 220, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 65 milligrams, Sodium 370 milligrams, Carbohydrate 14 grams, Fiber 1.5 grams, Protein 27 grams
MEDITERRANEAN GRILLED CHICKEN & GREENS
Any chicken entree that's this easy and yummy is a win-win for me. And it's healthy, too! -Diane Halferty, Corpus Christi, Texas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the first five ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight., Drain chicken, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°., In a large bowl, combine greens, tomatoes, feta cheese and olives. Drizzle with vinaigrette; toss to coat. Slice chicken; serve with salad.
Nutrition Facts : Calories 282 calories, Fat 11g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 717mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges
MEDITERRANEAN GRILLED CHICKEN KEBABS
Make and share this Mediterranean Grilled Chicken Kebabs recipe from Food.com.
Provided by kittycatmom
Categories Chicken Thigh & Leg
Time 1h
Yield 16 kebabs, 8 serving(s)
Number Of Ingredients 19
Steps:
- Combine 1/2 cup Pomegranate-Orange Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes, turning bag occasionally.
- Prepare grill to medium-high heat.
- Cut each orange into 8 wedges; cut each wedge crosswise into 3 pieces.
- Remove chicken from marinade; discard marinade. Thread chicken and orange pieces alternately onto each of 16 (10-inch) skewers. Sprinkle evenly with salt and pepper. Place kebabs on a grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done, basting occasionally with remaining 1/2 cup Pomegranate-Orange Dressing. Place kebabs on a platter; sprinkle with mint.
- Pomegranate-Orange Dressing (makes 1 1/2 cups) serving size 1 tablespoon.
- 1 cup fresh orange juice.
- 2 1/2 tablespoons balsamic vinegar.
- 2 tablespoons fresh lemon juice.
- 2 tablespoons pomegranate molasses.
- 2 teaspoons grated orange rind.
- 2 teaspoons minced fresh rosemary.
- 1 teaspoon salt.
- 1 teaspoon brown sugar.
- 1/2 teaspoon ground cumin.
- 1/2 teaspoon ground black pepper.
- 1/4 teaspoon ground red pepper.
- 4 garlic cloves, minced.
- 1/4 cup extravirgin olive oil.
- Combine all ingredients except oil, stirring with a whisk. Gradually add oil, stirring constantly with a whisk until well combined.
- Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.
Nutrition Facts : Calories 343.6, Fat 24.3, SaturatedFat 6, Cholesterol 95.5, Sodium 452, Carbohydrate 10.6, Fiber 1.6, Sugar 7.6, Protein 20.6
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