Mediterranean Hero With Mediterranean Tomato Sauce Recipes

MEDITERRANEAN HERO WITH MEDITERRANEAN "TOMATO" SAUCE

Mediterranean Hero With Mediterranean

The Mediterranean Tomato Sauce is time-consuming, but the end product is wonderful! I think this came from Bon Appetit or Gourmet.

Provided by melissam9

Categories Lunch/Snacks

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 loaf French bread
1 tablespoon extra virgin olive oil
2 ripe plum tomatoes, chopped
1/4 red onion, diced
fresh ground black pepper, to taste
0.5 (6 1/2 ounce) can solid white tuna, packed in water
1 cup mediterranean tomato sauce (see recipe below)
2 hard-boiled eggs
2 leaves romaine lettuce
1 tablespoon fresh Italian parsley, chopped
1/2 cup extra virgin olive oil
1 tablespoon anchovy paste
4 large garlic cloves, crushed
3 tablespoons capers, drained
1 1/2 cups pitted & coarsely chopped imported black olives
fresh ground black pepper

Steps:

Combine olive oil, anchovy paste and garlic in a bowl, and mash to form a paste. Transfer the paste to a heavy saucepan.
Add the remaining ingredients and stir well. Place over medium heat and bring to a simmer. Reduce the heat to low and cook, covered, stirring frequently, for 1 hour.
Allow to cool to room temperature.
Cut loaf of bread in half lengthwise, making the bottom half larger. Hollow out the halves, using your hands or a melon baller to create a shell. Discard the in side and place the tops aside.
Drizzle the olive oil over the bottom half of the bread. Layer the tomatoes and red onion over the bread, and season with pepper. Scatter the tuna over the onion, and press it down lightly. Then spread 1/3 cup of the tomato sauce over each loaf.
Slice 2 of the eggs, and arrange the slices over the tomato sauce. Slice the lettuce crosswise and cover the eggs with the lettuce. Then spread the remaining tomato sauce over the lettuce.
Grate the remaining egg over the sauce and sprinkle with the parsley. Replace the top of the loaf, and press down lightly.
To serve, cut into sandwich-size slices or slice thinly for hors d'oeuvres.

Nutrition Facts : Calories 765, Fat 44.4, SaturatedFat 6.9, Cholesterol 118, Sodium 1991, Carbohydrate 70.3, Fiber 6.8, Sugar 4.3, Protein 23

COD & MEDITERRANEAN TOMATO SAUCE

Cod & Mediterranean Tomato Sauce image

Really great recipe to liven up cod, especially good to encourage recalcitrant fish eaters.

Provided by JaneRees

Time 50m

Yield Serves 4

Number Of Ingredients 0

Ingredients

Steps:

Roughly chop the onion, carrot, celery and garlic.
Pour half of the olive oil into a pan, heat and then add the chopped vegetables. Sweat the vegetables without colouring them until softened.
Add the chopped tomatoes, basil leaves, passata, sugar and chilli flakes and pepper. Give good stir and then allow to simmer and reduce for at least 30 minutes. If a smoother sauce is required, this is the time to use a hand held blender (or similar) to get rid of any lumps.
Mix the flour and seasoning in a shallow bowl and then dredge cod loins in the flour and set aside ready to fry.
Heat the remaining oil in a frying pan and then gently place the floured cod loins into the pan and cook, turn the cod carefully and continue to fry until the cod has cooked through. Do not be tempted to cook the fish for too long or else it will dry out.
Serve the cod with the sauce. A good accompaniment to this is gnocchi. Also, can add a handful of black olives to the tomato sauce to give it some extra zing.

MEDITERRANEAN SAUCE

Mediterranean Sauce image

Make and share this Mediterranean Sauce recipe from Food.com.

Provided by Flora Underwood

Categories Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 lbs fresch tomatoes (blanched, peeled and chopped)
1/4 cup olive oil
1 onion
3 cloves garlic, minced
1/3 cup tomato paste
1 teaspoon dry oregano
2 cups cabernet sauvignon wine or 2 cups zinfandel
1 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

Prepare tomatoesand set aside.
Saute onion and garlic in olive oil untilonion is transparent.
Add all remaining ingreients.
Bring sauce to a boil and reduce heat, cover and simmer for about 15 to 20 minutes.
Pour sauce over pasta, toss and serve.

Nutrition Facts : Calories 312.6, Fat 14.4, SaturatedFat 2.1, Sodium 772.3, Carbohydrate 24.4, Fiber 5.7, Sugar 12.8, Protein 4.5

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