TOMATO FETA SALAD (MEDITERRANEAN SIDE DISH)
This Tomato Feta Salad is as simple as it gets, and it is super delicious! When ripe, juicy tomatoes are in season you'll want to eat it every day. It contains a few simple ingredients and it comes together in no time at all.
Provided by Edyta
Categories Side Dish
Number Of Ingredients 10
Steps:
- Slice your tomatoes in 1/3" thick slices and arrange them in a single layer on an oval serving plate.
- Top tomatoes with sliced red onions (moons or half moons).
- Add freshly chopped parsley and mint.
- Add chunks of good quality Feta cheese.
- Combine all the Dressing ingredients in a mason jar, shake to mix well and pour over the salad. Serve immediately.
Nutrition Facts : Calories 159 kcal, Carbohydrate 4 g, Protein 3 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 504 mg, Sugar 2 g, ServingSize 1 serving
MEDITERRANEAN PESTO PASTA SALAD RECIPE
This easy Mediterranean pesto pasta salad recipe comes together in minutes and is perfect to go along with that summer BBQ! It's loaded with lots of delicious ingredients, like basil pesto, black olives, sun-dried tomatoes, artichokes and feta. It's sure to disappear fast!
Provided by Dawn | Girl Heart Food
Time 20m
Number Of Ingredients 13
Steps:
- Cook pasta according to package instructions (a little more than al dente as pasta will firm up as it cools). Drain well and toss with olive oil (to prevent noodles from sticking together) and spread out onto a baking sheet to cool while you're preparing remainder of ingredients. OR, in a pinch, drain, rinse with cold water and drain again.
- Place cooked pasta in a large bowl, stir in pesto (start with 3/4 cup). Then stir in red wine vinegar, salt, black pepper, crushed red pepper flakes, sun-dried tomatoes, olives, marinated artichoke hearts and chives. Note: if you want things more saucy, stir in remaining 1/4 cup of basil pesto.
- Stir in arugula.
- Finally, stir in feta. Serve and enjoy!
MEDITERRANEAN PENNE PASTA AND BEANS
Beans cooked with tomatoes and spinach provide a perfect topping for your pasta dinner that's ready in 30 minutes - perfect if you love Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Cook penne to desired doneness as directed on package. Drain; cover to keep warm.
- Meanwhile, heat oil in large skillet or Dutch oven over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add tomatoes, beans, Italian seasoning and sugar; mix well. Bring to a boil. Reduce heat; simmer 10 minutes.
- Add spinach; cook 3 minutes or until spinach wilts, stirring frequently.
- To serve, arrange cooked penne on large serving platter. Top with tomato mixture. Sprinkle with cheese and olives.
Nutrition Facts : Calories 400, Carbohydrate 61 g, Cholesterol 15 mg, Fat 2, Fiber 10 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 8 g
15-MINUTE MEDITERRANEAN PASTA
It doesn't get any easier than this Mediterranean-inspired pasta. With just a few simple pantry ingredients, a couple of fresh ingredients, and 15 minutes this easy dinner is ready to serve.
Provided by April Anderson
Categories Dinner
Time 15m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add the spaghetti and cook it according to package directions.
- While the spaghetti is boiling, add the garlic and olive oil to a small pan. Heat the oil over medium-low heat and let the garlic gently cook in the oil, for about ten minutes. Adjust the heat, if needed, so the garlic doesn't brown too quickly. After ten minutes discard the garlic and turn off the heat.
- Once the spaghetti is cooked, drain it and return it to the pot. Add everything, except the feta cheese, to the pot with the spaghetti and toss it all to combine. Add 3/4 of the feta, reserve some for serving, and give it one more gentle toss. Serve right away with the extra feta on the side.
Nutrition Facts : Calories 503 calories, Sugar 3.8g, Sodium 978.8mg, Fat 26.7g, SaturatedFat 8.3g, UnsaturatedFat 16.8g, TransFat 0g, Carbohydrate 53.3g, Fiber 5.5g, Protein 14.9g, Cholesterol 33.4mg
MEDITERRANEAN PASTA WITH CHICKEN SAUSAGE
Looking for an easy weeknight dinner that's packed with flavor? This Mediterranean pasta with chicken sausage, broccoli, olives, and feta is an easy-to-make meal that the whole family will love!
Provided by Sues
Categories Entree
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil and cook pasta, until al dente. Reserve 1/3 cup pasta water before draining pasta and setting aside.
- Add 1 Tbsp. olive oil to a large skillet over medium heat (make sure skillet is large as you'll be adding all ingredients to it!). Once hot, add sliced chicken sausage and cook for about 5 minutes, until sausage is cooked through and browning around edges. Remove sausage to separate bowl or plate and set aside.
- Add remaining 1 Tbsp olive oil to skillet, along with broccoli and garlic. Cook until broccoli is bright green, about 5 minutes.
- With heat on low, add chicken sausage back to skillet, along with sliced olives, cooked pasta, feta, lemon juice, salt, pepper, and red pepper flakes. Add half the reserved pasta water. Toss well to combine and warm. Add remaining pasta water if desired.
MEDITERRANEAN MOSTACCIOLI WITH FETA
Black olives, oregano and feta are just part of what gives this Healthy Living pasta dish for four its Mediterranean-style appeal.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Cook mostaccioli in large saucepan as directed on package, adding zucchini to the cooking water during the last 2 minutes of the pasta cooking time. Drain mostaccioli mixture; return to pan.
- Add remaining ingredients; cook until heated through, stirring frequently.
Nutrition Facts : Calories 330, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 1000 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
EASY MEDITERRANEAN CHICKEN PENNE
Steps:
- Preheat oven to 375°F. Spray a 12 x 8 inch baking dish with cooking spray.
- In a large stove top pot over medium-high heat, cook diced onion in a couple of drizzles of olive oil until it's translucent and beginning to brown. Season with salt and black pepper to your taste then add the crushed red pepper flakes.
- To the pot add both jars of Alfredo sauce, 1/2 cup of milk, and cream cheese.
- Mix well, then simmer uncovered on low heat, stirring just until the cream cheese melts.
- To the pot add Parmesan cheese, basil pesto, sun dried tomatoes, chicken and 1 1/4 cups of shredded cheese. Mix well.
- Add the cooked penne pasta and the baby spinach. If you'd like the sauce a little thinner, add extra milk. [Tip: At this point, you could skip the oven and serve this dish as is....Stir all of the cheese into the mixture and simmer on the stove top until heated through. Then sprinkle with additional Parmesan cheese just before serving. For a little crunch, top with toasted pine nuts.]
- Pour the mixture into the baking dish and sprinkle the remaining shredded mozzarella on top.
- Toss together crumbs and butter, sprinkle over cheese.
- Bake for 20-25 minutes until the top is golden and the edges are bubbly.
- Serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 504 kcal, Carbohydrate 36 g, Protein 30 g, Fat 27 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1740 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g
MEDITERRANEAN PASTA IN MINUTES
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.
MEDITERRANEAN PENNE
I don't know how this recipe came to be, I've altered it so frequently I don't even remember my original recipe. My newest alteration? Incorporating sundried tomatoes! My husband says it was my best yet, so I'm posting it. Play around with it, I'd love to hear your honest reviews and comments.
Provided by - Carla -
Categories Penne
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, cook penne according to package directions.
- (I sometimes like to add vegetable boullion to the water during cooking to give the penne a little extra flavor); Drain and set aside.
- In a large wok style pan combine onions, peppers, garlic and Italian herbs with olive oil and sauteé until tender crisp, about 10 to 12 minutes.
- Mix in the kalamata olives and sundried tomatoes, cook another 2 minutes, or until heated through.
- Add the cooked penne, feta and freshly ground black pepper to the pan and toss gently to mix.
- Cook an additional 2 to 3 minutes, or until feta begins to melt.
- Top each serving with freshly grated Parmesan cheese.
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Cuisine Italian, MediterraneanTotal Time 1 hrCategory Dinner, Main Course, Reheats WellCalories 664 per serving
- Place large sauté pan over medium heat. Add 1 T olive oil. Add 4 smashed cloves of garlic (no need to mince) and one peeled, quartered shallot. Add a pinch of salt. Sauté for 1 min and add white wine. Cook until wine is reduced to 1/3-1/2 original volume and no alcohol smell remains.
- Place large sauté pan over medium heat. Add 1T olive oil. Add spinach, salt and pepper to taste. Cook, stirring occasionally, 5 minutes until all wilted. Add more oil if spinach starts to stick. Once spinach is wilted, add 2 cloves finely minced garlic. Cook an additional 1 min. Spoon spinach into fine mesh sieve and press against it with the back of a wooden spoon to remove excess liquid. Set aside in a large bowl.
- Bring large pot of water to a rapid boil. Salt. Add penne pasta. Cook according to package directions until desired done-ness. Drain, reserving 1/2 cup pasta water.
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- Meanwhile, heat the oil in a pan over medium heat, add the onion and cook until tender, about 5-7 minutes. Add the garlic and chili pepper flakes and cook until fragrant, about 1 minute.
- Add the wine and simmer for a few minutes. Add the tomatoes and oregano and simmer until the sauce thickens, about 10 minutes
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- While the pasta is cooking, prepare the vinaigrette by combining all ingredients in a glass jar with a tight-fitting lid. Cover and shake vigorously until emulsified. Set aside. (Or prepare in advance and store in the refrigerator until ready to use).
- Add olive oil and garlic to a skillet set over medium heat. Sauté for approximately 1-2 minutes, or just until the garlic develops some color.
- Add the tomatoes and cook, stirring occasionally, for 2-3 minutes or just until the tomatoes are warmed through. Remove from heat and stir in the fresh arugula. Set aside.
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Estimated Reading Time 2 mins
- In a large salad bowl, add cooled pasta, baby spinach, tomatoes, feta cheese, onions, and black olives
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Ratings 8Calories 588 per servingCategory Main Dish
- Line 2 to 3 large baking trays with baking paper and scatter all of the vegetables except the tomatoes over the baking trays in a single layer.
- Drizzle with a little olive oil, then toss well with your hands. Sprinkle with plenty of salt and pepper, then roast for 15 minutes.
- Add the tomatoes to the tray. Roast for another 15 to 20 minutes until slightly browned and caramelised.
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- Cook the mostaccioli in large saucepan as directed on package, adding zucchini to the cooking water during the last 2 minutes of the pasta cooking time.
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