Mediterranean No Pasta Salad Recipes

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MEDITERRANEAN PASTA SALAD



Mediterranean Pasta Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 14

Kosher salt
1 pound tricolor pasta, such as bow tie or fusilli
1/4 cup balsamic vinegar
2 to 3 teaspoons dijon mustard
Freshly ground pepper
2/3 to 3/4 cup extra-virgin olive oil
1/3 cup diced sun-dried tomatoes
1/4 cup fresh basil, julienned
1/4 cup diced onion
2 large pickled pepperoncini peppers, diced
3 tablespoons halved black olives
2 teaspoons chopped fresh oregano
1 1/2 ounces feta cheese, crumbled
1 1/2 tablespoons grated romano cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
  • Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
  • Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.

MEDITERRANEAN NO-PASTA SALAD



Mediterranean No-Pasta Salad image

This is an awesome keto friendly and super tasty vegetarien salad thats great to bring to potlocks or have on a hot summer day as a meal or side dish. I'm a huge sucker for the olive bar at the grocery store. Throw in some summer sausage and artichokes if you want to make this more of an antipasto. It's a very versital salad and you can use or remove whatever you want! It's super easy to make and if you want to plump it up, you can add pasta of your choice. The below ingredients and amounts can be adjusted to your taste.

Provided by RavenousRavenDesign

Categories     European

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

1 large English cucumber
8 ounces kalamata olives
6 ounces tomato basil feta cheese
10 ounces cherry tomatoes
1 bunch cilantro
1/2 red onion
1/2 cup Italian dressing

Steps:

  • Chop up all the cucubmer either very thin or a little thicker, it's up to you. You could even dice little squares if you wanted to.
  • Dice the onion small.
  • Slice the cherry tomatoes in half.
  • Chop up the cilantro fairly well. and throw in the olives and cheese. You may chop the olives as well if you prefer that.
  • Mix all ingredients well in a bowl and add the Italian dressing to coat. Ready to serve!

Nutrition Facts : Calories 150.9, Fat 12.2, SaturatedFat 4.5, Cholesterol 20.1, Sodium 616, Carbohydrate 7.8, Fiber 1.8, Sugar 4, Protein 4.2

NO-MAYO MEDITERRANEAN TUNA SALAD



No-Mayo Mediterranean Tuna Salad image

In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.

Provided by Lauryn Tyrell

Time 15m

Number Of Ingredients 10

1 (5-ounce) can albacore tuna in water, drained
1 small bell pepper, halved, cored, and finely chopped (1 cup)
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon grainy mustard
3 tablespoons chopped capers
1/2 cup chopped fresh parsley
Kosher salt and freshly ground pepper
Dressed salad greens, such as escarole, for serving
Sliced cucumbers and crackers, for serving

Steps:

  • Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.

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