Mediterranean Orzo Salad With Feta Vinaigrette Recipes

MEDITERRANEAN ORZO SALAD

Steps:

• For the dressing: In a jar or bowl, mix together the olive oil, lemon juice, garlic and some salt and pepper until totally combined.
• For the salad: Bring a pot of water to a boil and cook the orzo according to the package directions. Drain and let cool.
• Place the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and onions in a large mixing bowl and pour the dressing over the top. Stir to combine and taste; add salt and pepper if needed. Refrigerate at least 1 hour before serving.
• Top with more feta and parsley and serve as a main dish salad or with grilled chicken, fish or burgers!

MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE

Steps:

• Cook the orzo according to package directions. Drain; rinse with cold water.
• Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
• Drain artichokes, reserving marinade.
• Coarsely chop artichokes, and add them along with the reserved marinade and 1/2 cup of feta cheese to orzo mixture, tossing gently to coat.
• Sprinkle each serving with remaining feta cheese.

MEDITERRANEAN ORZO SALAD WITH FETA VINAIGRETTE

Steps:

• Cook the orzo according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl. Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with remaining feta cheese. Nutritional Information Calories:338 (29% from fat) Fat:11g (sat 3.8g,mono 2.7g,poly 0.5g) Protein:11.9g

MEDITERRANEAN ORZO SALAD WITH FETA

Steps:

• Cook the pasta according to instructions on package. Drain and rinse under cool water.
• Add orzo to spinach, sun-dried tomatoes, red onion, kalamata olives, salt, and pepper in a large bowl.
• Drain the artichoke hearts, but keep the marinade for later.
• Coarsely chop artichoke hearts and add to orzo.
• Add marinade and feta cheese.
• Mix well.
• Add more salt if needed.

MEDITERRANEAN ORZO SALAD

Steps:

• Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
• Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
• Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.