MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
MEDITERRANEAN PASTA CAESAR TOSS
Get creative using convenience items with a fresh take on ravioli. Try this lightened-up pasta toss for an al fresco dinner, or double it for a family picnic. -Libby Walp, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, cook ravioli according to package directions, adding beans during the last 3 minutes of cooking. Drain., In a serving bowl, combine the ravioli mixture, tomatoes and pepper. Add dressing; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 264 calories, Fat 10g fat (4g saturated fat), Cholesterol 28mg cholesterol, Sodium 649mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
DEXTER'S MEDITERRANEAN PASTA TOSS
Copied this from another site: http://articles.orlandosentinel.com/2010-06-09/features/os-thot-dexters-pasta-recipe-20100609_1_teaspoon-fresh-pesto-ounces-crumbled-feta-cheese-toss
Provided by Danielle W
Categories < 60 Mins
Time 35m
Yield 1 serving(s)
Number Of Ingredients 15
Steps:
- 1. Heat sauté pan to medium hot. Season shrimp with salt and pepper and fennel. To pan, add butter and shrimp. Sauté until spices are singed. They should be a little brown and nutty. Add the garlic and toss. Add the artichokes, olives, tomatoes and another pinch of salt and pepper. Do not toss ingredients. Immediately refresh pan with the white wine to let the wine absorb the seasonings and cook the garlic. Toss ingredients and let alcohol cook off and reduce in volume by half. Add chicken broth to moisten.
- 2. Add pesto, tossing until ingredients are evenly coated, then throw in pasta and heat everything back up.
- 3. Just before plating add spinach. Toss again and when spinach is wilted, plate immediately. Sprinkle crumbled feta on top.
- Chef's note: You can sub out the shrimp for chunks of chicken or sauté the dish without meat. Recipe can be multiplied for more people, but this dish really works the best when sautéed in a hot pan for one person.
Nutrition Facts : Calories 1498.2, Fat 65.7, SaturatedFat 24.4, Cholesterol 90.2, Sodium 2614.2, Carbohydrate 179.6, Fiber 37.3, Sugar 13, Protein 49
MEDITERRANEAN PASTA IN MINUTES
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.
MEDITERRANEAN PASTA TOSS
Make and share this Mediterranean Pasta Toss recipe from Food.com.
Provided by Danielle W
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pasta cooking directions:.
- 1. Bring water to a boil and add capellini/angle hair pasta.
- 2. Reduce heat and cover until pasta is cooked.
- 3. Drain and toss with 1 ounce extra virgin olive oil.
- Mediterranean Toss directions:.
- 1. Heat oil in large nonstick skillet on medium high heat.
- 2. Add chicken (cook 8-10 minutes or until chicken is completely cooked).
- 3. Add garlic and toss.
- 4. Add artichokes, olives and a pinch of salt and pepper. Do not toss ingredients.
- 5. Add white wine so it can absorb the seasonings and cook the garlic.
- 6. Toss ingredients and let alcohol cook off and reduce in volume by half.
- 7. Add pesto, tossing until ingredients are evenly coated.
- 8. Throw in pasta and toss.
- 9. Remove from heat and let it sit for a minute.
- 10. Add spinach and toss until spinach is slightly wilted.
- 11. Add feta and toss lightly until everything is mixed*.
- 12. EAT!
- * You could also plate the pasta and then sprinkle the feta on top instead of tossing it inches.
MEDITERRANEAN SHRIMP & PASTA TOSS
A toss with feta cheese and vegetables give this shrimp and whole-wheat pasta meal a decidedly Mediterranean flair.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield 4 servings, 2 cup each
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add zucchini, yellow squash and shrimp; cook 6 to 8 min. or until vegetables are crisp-tender and shrimp turn pink, stirring frequently.
- Stir in tomatoes and dressing; cook 2 min. or until heated through, stirring occasionally.
- Add pasta and basil; toss to coat. Cook until heated through, stirring occasionally. Sprinkle with cheese.
Nutrition Facts : Calories 470, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 180 mg, Sodium 1280 mg, Carbohydrate 70 g, Fiber 9 g, Sugar 11 g, Protein 35 g
MEDITERRANEAN PASTA TOSS
Toss whole-grain penne with pesto, olive oil and vegetables for a pasta that's as healthy as it is delicious.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain pasta as directed on package
- Meanwhile, cook zucchini and onion in olive oil in medium skillet over medium-high heat, stirring frequently, just until crisp tender. Remove from heat.
- Toss hot pasta with zucchini and remaining ingredients. Top with shredded Parmesan cheese, if you like.
Nutrition Facts : Calories 84.8 calories, Carbohydrate 5.5 g, Cholesterol 2.5 mg, Fat 6.2 g, Fiber 1.3 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 163.2 mg, Sugar 2.5 g
MEDITERRANEAN PASTA
Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.
Provided by sal
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g
MEDITERRANEAN BEEF TOSS
This is a great way to use ground beef, and I often double the recipe because it's so easy. Whenever I make this dish, I receive so many compliments.-Phyllis Stewart, Goodwood, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook the beef, garlic, 1/4 teaspoon salt and pepper in 1 teaspoon oil over medium heat until meat is no longer pink; drain. Remove and keep warm. In the same skillet, saute onion in remaining oil for 2 minutes. Add zucchini and green pepper; cook and stir for 4-6 minutes or until vegetables are crisp-tender., Stir in the tomatoes, vinegar, basil, thyme and remaining salt. Add beef mixture; heat through. Serve over spaghetti if desired.
Nutrition Facts : Calories 204 calories, Fat 9g fat (3g saturated fat), Cholesterol 21mg cholesterol, Sodium 739mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
More about "mediterranean pasta toss recipes"
MEDITERRANEAN PASTA TOSS RECIPE BY THE DAILY MEAL …
From thedailymeal.com
4.5/5 (2)Total Time 30 minsCategory EntreesCalories 2117 per serving
- Step 2: Season 9 shrimp with 1 small teaspoon ground fennel and salt and pepper to taste. To the pan, add 1 ounce butter and the seasoned shrimp. Sauté until spices are singed. They should be a little brown and nutty.
- Step 3: Add 1 clove chopped garlic and toss. Add 4 quartered artichoke hearts, 6 Kalamata olives, 2 ounces diced fresh tomatoes and another pinch of salt and pepper. Do not toss ingredients. Immediately refresh pan with 2 ounces white wine, to let the wine absorb the seasonings and cook the garlic. Toss ingredients and let alcohol cook off and reduce in volume by half. Add 3 ounces chicken broth to moisten.Step 4: Add 1 teaspoon pesto, tossing until ingredients are evenly coated, then add 5 ounces cooked capellini pasta and heat everything back up.Step 5: Just before plating, add 20 leaves of fresh spinach. Toss again and when spinach is wilted, plate immediately. Sprinkle 1 to 2 ounces crumbled feta cheese on top.
MEDITERRANEAN PASTA SALAD - AS EASY AS APPLE PIE
From aseasyasapplepie.com
MEDITERRANEAN CHICKEN AND PASTA TOSS RECIPE
From recipebridge.com
10 BEST MEDITERRANEAN PASTA MAIN DISH RECIPES | YUMMLY
From yummly.com
SKINNY MEDITERRANEAN PASTA TOSS - MASTERCOOK
From mastercook.com
MEDITERRANEAN SHRIMP AND PASTA TOSS - AGGIE'S KITCHEN
From aggieskitchen.com
EASY OLIVE OIL MEDITERRANEAN PASTA - 12 TOMATOES
From 12tomatoes.com
WEEKNIGHT MEDITERRANEAN PASTA - DISHING OUT HEALTH
From dishingouthealth.com
MEDITERRANEAN WHOLE WHEAT PASTA TOSS RECIPES - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN PASTA TOSS | GREEK PASTA- FOOD MEANDERINGS
From foodmeanderings.com
MEDITERRANEAN PASTA (IN 15 MINUTES) - EASY AND DELISH
From easyanddelish.com
THE BEST PASTA PUTTANESCA RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
BAKED MEDITERRANEAN PASTA - AHEAD OF THYME
From aheadofthyme.com
MEDITERRANEAN PASTA SALAD RECIPE | GIMME SOME OVE
From gimmesomeoven.com
MEDITERRANEAN PASTA TOSS | THE DAILY MEAL
From thedailymeal.com
MEDITERRANEAN WHOLE WHEAT PASTA TOSS - NOODLE RECIPES
From worldrecipes.org
30+ HIGH-PROTEIN MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN PASTA TOSS RECIPE
From free-recipes.co.uk
MEDITERRANEAN PASTA SALAD - A SOUTHERN SOUL
From asouthernsoul.com
HEALTHY MEDITERRANEAN PASTA RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN CANNED TUNA PASTA TOSS | HOMEMADE & YUMMY
From homemadeandyummy.com
MEDITERRANEAN PASTA - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN WHOLE WHEAT PASTA TOSS - LACTO OVO VEGETARIAN …
From fooddiez.com
MEDITERRANEAN PASTA | THE COZY APRON
From thecozyapron.com
ULTIMATE PASTA SALAD (AWARD-WINNING!) - THE CHUNKY CHEF
From thechunkychef.com
MEDITERRANEAN COD WITH TOSSED PENNE PASTA RECIPES
From recipesforweb.com
15-MINUTE MEDITERRANEAN PASTA - GIRL GONE GOURMET
From girlgonegourmet.com
MEDITERRANEAN PASTA RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
TUNA PASTA RECIPE, MEDITERRANEAN-STYLE
From themediterraneandish.com
DEXTER'S MEDITERRANEAN PASTA TOSS - PLAIN.RECIPES
From plain.recipes
EASY MEDITERRANEAN PASTA SALAD - COOKIN' WITH MIMA
From cookinwithmima.com
MEDITERRANEAN TUNA PASTA RECIPE - THERESCIPES.INFO
From therecipes.info
MEDITERRANEAN PASTA TOSS RECIPE BY THE DAILY MEAL CONTRIBUTORS
From foodnewsnews.com
MEDITERRANEAN PASTA CAESAR TOSS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
MEDITERRANEAN FARFALLE TOSS WITH SHRIMP - MEDITERRANEAN PASTA TOSS
From tablefortwoblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search